Wendy’s Apple Pecan Salad Calories

Must Try

Wendys Spicy Chicken Caesar Salad

Wendy’s Apple Pecan Chicken Salad! – Food Review!

Wendys Spicy Chicken Caesar Salad is a take on the classic Caesar salad which is traditionally made with Romaine lettuce, croutons, a sprinkling of Parmesan cheese, and a special salad dressing made using anchovies.

Wendys version is topped with hand-chopped spicy chicken breast meat, tomatoes, and is served with . This hearty salad comes in at 720 calories and has 8 grams of fiber and 42 grams of protein.

Read more: how to clean a wood salad bowl

If you get a Wendys salad you will most likely be available in at simply over 500 calories. Ours has even more of the terrific garnishes you enjoy and also I see it as even more of a supper salad than lunch or one that you would certainly share. If the salad was shared it would certainly be available in under the 500 mark.

Our calorie computations have actually additionally consisted of every one of the clothing, however we advise just making use of a 1/4 to a 1/3 of the clothing and also conserving the remainder for one more salad. To make sure that would considerably lower the computed calories.

This salad is just one of the healthiest selections offered at Wendys and also we enjoy to make it in the house where it is also fresher.

Check out that tasty bite you will certainly be making this soon, I think we simply had it once again recently. Take pleasure in!!

Copycat Wendys Chicken/pecan Salad

Wendys new Summer Strawberry Chicken Salad is a cause for celebration. Learn more about Wendys 2020 Summer Salad: The Summer Strawberry Chicken Salad. One thing our Wendys fans look forward to this time each year is a refreshing new salad option, preferably enjoyed while basking in the sun with a breeze*.

DIRECTIONS. Toss salad ingredients together in a large bowl. Whisk dressing ingredients together in a seperate bowl. Drizzle Desired amount of dressing over the salad. Serve and enjoy!

The full-sized salad has 600 calories and the half has only 300. Wendys Southwest Avocado Chicken Salad its like Wendys took a Cobb salad and kicked it up a notch or two. The History of Cobb Salads. Cobb salads have been around for nearly 100 years.

Wendys is famous for a lot of things. From their chilli to their frosty, there is a lot to love about the place. Wendys was started in the 1960s by Dave Thomas in Ohio.

Recommended Reading: Egg White Salad For Weight Loss

Why Youll Love This Recipe

  • It tastes like your favorite Wendys Southwest salad!
  • Its a great way to use leftover grilled chicken, or even rotisserie chicken if youre in a pinch!
  • The most involved prep is making the quick guacamole and assembling the salad itself.
  • Its a nutritional powerhouse of a meal, with a balance of all three macronutrients, fiber, and lots of vitamins and minerals.

Dont Miss: What To Put In Pasta Salad

Also Check: How Do I Count Carbs

Eating Healthy At Wendys

Wendys touts itself as being better than fast food, and indeed, the menu has more healthy choices than the average burger jointbut theyre listed alongside plenty of gut-busting specialty burgers. Maintain a girlish figure like Wendy by making smart choices on your next visit.

  • Smaller Jr. sandwiches are best if you want a burger. A Jr. Hamburger without cheese has 220 calories, 8 g of fat and 490 mg of sodium.
  • While the Baconator sounds tasty, it has 830 calories, 51 grams of fat and 1,880 mg of sodium. Its best left on the menu and off of your tray.
  • The Garden Sensations Salads are great choices, but the dressings that come on them contain 10-25 g of fat each. Balsamic Vinaigrette , Light Classic Ranch or Fat Free French are your best choices for salad dressings. Be sure to ask to substitute one of the lighter dressings when you order.
  • Instead of fries, ask for a side salad with one of the dressings listed above, a small chili , the plain baked potato , or a mandarin orange cup instead.
  • Thee following sandwich combos are healthier meal selections:
  • Ultimate Grilled Chicken with lettuce, tomato and honey mustard sauce and a side salad with Light Classic Ranch dressing
  • Grilled Chicken Go Wrap with shredded cheese and honey mustard sauce and a small chili
  • Classic Single Hamburger with everything and mandarin oranges
  • Wendys provides nutrition info on its website.
  • What Is Wendys Apple Pecan Salad

    How Many Calories In Wendys Apple Pecan Salad

    Introduced in 2010 as part of a new salad lineup , the Apple Pecan Salad combines Wendys signature lettuce blend, diced green and red apples, dried cranberries, roasted pecans, grilled chicken, and blue cheese tossed with a pomegranate vinaigrette. According to Wendys, the salad is made fresh daily, so you dont have to worry about getting a salad thats been sitting in a container in the back of the cooler for a few days with your meal.

    Believe it or not, salads arent a new feature of Wendys menu. They have been included through the years in a variety of ways. In 1979, Wendys made fast-food history by being the first fast-food chain to install a salad bar . Wendys Superbar was so popular that it expanded from serving salad to offering non-traditional items like spaghetti and pudding, before being removed in 1998 . In 2002, the Garden Sensations line of salads was introduced, before being revamped as Premium Salads in 2010, per PR Newswire.

    Also Check: Calories In Wendy’s Chicken Sandwich

    Wendys Apple Pecan Chicken Salad

    Wendys Apple Pecan Chicken Salad, a perennial favorite, is composed of an apple pecan salad base blend, grilled chicken breast, blue cheese crumbles, and roasted pecans.

    The Apple Pecan Chicken Salad is served with Marzettis Pomegranate Vinaigrette Dressing. The entire salad is 570 calories, 7 grams of fiber, and 38 grams of protein.

    Wendys Apple Pecan Salad Copycat Recipe

    When fast food chains first started to proliferate, they were big on cheap, tasty eats but not so big on anything even approaching a healthy meal offering. But that was then, and this is now, and these days, most fast food restaurant menus offer several healthier, lighter options for people who want a quick and easy meal but dont want something thats going to weight them down. Wendys Apple Pecan Salad is a perfect example of a healthier fast food option, and when you make it yourself at home, its even more cost-effective than heading to a Wendys.

    I would call this Wendys apple pecan salad copycat recipe a side, as it doesnt have any carbohydrates, says chef and recipe developer Susan Olayinka of The Flexible Fridge, but its a very filling side. If somebody wanted to make this a meal, they could pair it with some sweet potatoes or some rice or any type of grain. Or you could prepare a large batch of this salad and serve it as a starter for a much larger dinner, and you can rest assured few if any of your guests will ever guess the inspiration for the salad was a fast food chain menu item.

    You May Like: Chicken Salad Chick Northport Al

    Also Check: How Many Calories Should You Eat

    Wendys Copycat Recipes Youll Want To Make Asap

    I have made three copycat recipes, including the dressing for you to try, like this Copycat Wendys Apple Pecan Chicken Salad.There is also Wendys Copycat Berry Almond Chicken Salad, Wendys Copycat BLT Chicken Cobb Salad, and a delicious burger, Wendys Copycat Bacon Portabella Mushroom Melt.

    Pecan-Crusted Chicken Salad with Strawberries. 40 0. Save recipe. crumbs)1 tsp. dried parsley1 tsp. dried thyme3/4 tsp. salt4 boneless skinless chicken breasts, pounded to 1/4-inch thickness and cut in half crosswise1/4 cup olive oil, divided3 bags spring salad. Recipe from blog.

    The holiday season is definitely a good time to remember your old friend, and rely on it! Here at RecipeChatter, we love slow cookers so much that we wished the invention a happy birthday. Just sayin. If youre a proud new slow cooker owner, be sure to read our Slow Cooker 101.

    Panera Fuji Apple Vinaigrette Dressing. Instructions. Combine Romaine, arugula, apple chips, sliced chicken breasts, tomato wedges, sliced red onion, blue cheese crumbles, and pecan halves in a large mixing bowl. Drizzle with the desired amount of vinaigrette dressing and gently toss to combine. Serve and enjoy.

    Wendys Apple Pecan Chicken Salad, a perennial favorite, is composed of an a pple pecan salad base blend, grilled chicken breast, blue cheese crumbles, and roasted pecans. It comes in a nice sturdy plastic container with a lid, the dressing is in a fairly easy to open pouch and you get a generous amount of dressing.

    Does Wendys Have Salads In 2022

    How to make an Apple Pecan Salad at Wendy’s!

    Wendys Old-Fashioned Hamburgers has five salads available on its menu. They are entree sizes large enough to count as a meal. The types of salads change from year to year, giving customers a chance to try something new. Wendys uses flavorful Marzetti dressings to top them off.

    Customers get to try new flavor combinations at Wendys, like Summer Strawberry Salad which paired strawberries with chicken and cheese. Although most restaurants are in the salad game now, Wendys was one of the first fast-food restaurants to offer salad as an option to its consumers.

    Also Check: How Many Carbs In Cranberry Juice

    Chop The Lettuce And Begin Assembling This Wendys Apple Pecan Salad Copycat Recipe

    Now its time to put together this Wendys apple pecan salad copycat recipe. Slice the romaine lettuce into strips, and place the chopped greens into a large mixing bowl. Then, roughly chop the mixed salad , and toss it into the bowl as well.

    Now cut the red apple and green apple into cubes, leaving the skin on and visible for added crunch and visual appeal. Place the fruit into the mixing bowl, followed by the crumbled bleu cheese, dried cranberries, toasted pecans , and the pomegranate vinaigrette dressing.

    Read Also: How To Cook Tuna For Tuna Salad

    How Many Calories In Wendys Apple Pecan Salad Full Size

    • easyfoodtocook.com
    • Summary: · Wendys Apple Pecan Chicken Salad The entire salad with one packet of dressing has 550 calories, 5 grams of fiber, 39 grams of protein,
    • Matching search results: Wendys Power Mediterranean Salad is made with grilled chicken, red onions, tomatoes, garbanzo beans, feta-cheese, hummus and a sun-dried tomato quinoa blend atop a bed of spring mix (red & green romaine, red & green leaf, spinach, arugula,

    Don’t Miss: What Should My Daily Calorie Intake Be

    What Is The Healthiest Salad Dressing At Wendys

    Balsamic Vinaigrette , Light Classic Ranch or Fat Free French are your best choices for salad dressings. see details

    Wendys salads are full of fresh ingredients and dressed with delicious dressings from . see more

    Dressing Wendys uses a bottled Marzetti Simply Dressed pomegranate vinaigrette dressing or you can make your own following the recipe below. read more

    Currently, Wendys serves five different salad menu items including their new Jalapeno Popper Salad, Chicken Caesar Salad, Southwest Avocado Salad, Taco Salad, and Apple Pecan Salad. see details

    Read Also: Apple Salad From Wendys

    What To Serve With Chicken Apple Pecan Salad

    Calories In A Wendys Half Apple Pecan Salad

    The Apple Pecan Salad from Wendys is perfect as a light meal by itself, but a slice or two of good warm bread makes it even more filling.

    Serve the salad with either a pomegranate dressing or your favorite dressing. Homemade or store-bought balsamic vinegarette is a good choice. If you have the time, making warm bacon dressing makes this salad even more impressive.

    To make bacon dressing:

  • Combine two tablespoons of bacon drippings, two tablespoons of red wine vinegar, two teaspoons of sugar, and a teaspoon of Dijon mustard in a small bowl over medium heat.
  • Whisk the ingredients together and bring to a simmer just until the sugar dissolves.
  • Remove the dressing from heat, and let cool slightly before using.
  • You could also make a quick homemade herbed vinaigrette. I make these by combining 1 part white wine vinegar, and 2 parts oil, and adding salt, pepper, and other dried herbs.

    No matter what dressing you top this salad with you are going to enjoy this salad when it is made in your own kitchen.

    Also Check: How Many Carbs For Low Carb Diet

    How Can A Salad Boost Your Diet

    Well, youre probably thinking, salad? No way! But, surprisingly, salads are very healthy. I mean, think about it. Youre eating a mixture of mostly vegetables, so its a healthy meal. Even if you decide to add a little meat, its low in fat and calories. And one of the reasons that salads are so healthy is because youre including fruits and vegetables that are considered superfoods. You might be asking, what are superfoods? Well, these foods are typically rich in antioxidants and fiber. The reason that theyre called superfoods is because they can boost your immune system and improve your health. So, go ahead and add a little salad to your diet!

    Flavors You Can Only Find At Wendys

    Marzetti and Wendys are always brainstorming new dressings to complement our freshly-prepared salads. For every new salad, Marzetti will generate between 15-20 recipes for consideration. Those ideas then turn into fan-favorites, like the fruit-forward Marzetti® Simply Dressed® Raspberry Vinaigrette found on ourBerry Burst Chicken Salad* and the sweet but zippy Marzetti® Simply Dressed® Pomegranate Vinaigrette thats paired with our Apple Pecan Chicken Salad. Marzetti brings unique flavors to Wendys that you cant buy in stores, and their flavorful dressings are the perfect finishing touch to our craveable salads.

    Even more impressive, the team at Marzetti is constantly evolving their process and sourcing as many fresh ingredients as possible while making sure each packet of dressing gets the proper attention and care.

    Recommended Reading: How Many Carbs In Cauliflower Rice

    Wendys Parmesan Caesar Salad

    On the milder side, there is Wendys Parmesan Caesar Salad. It is made with romaine lettuce, grilled chicken breast, Italian cheeses, and crunchy Parmesan crisps. It is served with creamy Caesar dressing. This light salad with one packet of salad dressing has 440 calories, 42 grams of protein, 28 grams of fat, 7 carbs, and 3 grams of fiber.

    Nutrition Facts For Wendys Apple Pecan Salad W Myfooddiary

    Wendy’s Apple Pecan Chicken Salad
    • myfooddiary.com
    • Summary: Wendys. Apple Pecan Salad w/ Chicken. Dressing not included. Nutrition Facts. Serving Size. salad. Amount Per Serving. 460. Calories. % Daily Value*
    • Matching search results: Wendys Power Mediterranean Salad is made with grilled chicken, red onions, tomatoes, garbanzo beans, feta-cheese, hummus and a sun-dried tomato quinoa blend atop a bed of spring mix (red & green romaine, red & green leaf, spinach, arugula,

    Read Also: Calories In An Arbys Roast Beef

    Wendys Apple Pomegranate Salad

    My grandparents grew pomegranates, pecans and walnuts and would send us some each year. Some of my best memories are the days I used to spend with my grandmother learning how to cook with her. Whenever I make this, its like having lunch with my grandmother again. -Wendy Ball, Battle Creek, Michigan

    Provided by Taste of Home

    1 bunch romaine, torn
    1/4 teaspoon salt

    Steps:

    • In a large bowl, combine romaine, pomegranate seeds, pecans and cheese. Toss apple with lemon juice and add to salad., In a small bowl, whisk remaining ingredients until blended. Drizzle over salad toss to coat. Serve immediately.

    Nutrition Facts : Calories 165 calories, Fat 13g fat , Cholesterol 4mg cholesterol, Sodium 163mg sodium, Carbohydrate 10g carbohydrate , Protein 3g protein. Diabetic Exchanges

    Wendys Apple Pecan Salad Dressing

    When it comes to the perfect salad dressing you can buy some Marzetti Simply Dressed Pomegranate Vinaigrette.

    You could also make a quick homemade herbed vinaigrette. I make these by adding 1 part vinegar, and 2 parts vegetable oil, and I add salt, pepper, and other dried herbs.

    No matter what you top this salad with you are going to enjoy this salad when it is made from your own kitchen.

    I know you are going to love this copycat recipe!

    You May Like: High Protein Low Carb Meal Prep

    Wendys Berry Burst Chicken Salad

    Wendys Berry Burst Chicken Salad was introduced in 2018. Made with a bed of hand-cut lettuce, its topped with freshly grilled chicken, fresh, hand-cut strawberries, fresh blueberries, and crumbled feta cheese.

    The Berry Burst Salad is served with Raspberry Vinaigrette and roasted almonds. The full-size Berry Burst Chicken Salad has 470 calories, 7 grams of fiber, and 39 grams of protein.

    Read more: how to clean a wood salad bowl

    If you get a Wendys salad you will most likely be available in at simply over 500 calories. Ours has even more of the terrific garnishes you enjoy and also I see it as even more of a supper salad than lunch or one that you would certainly share. If the salad was shared it would certainly be available in under the 500 mark.

    Our calorie computations have actually additionally consisted of every one of the clothing, however we advise just making use of a 1/4 to a 1/3 of the clothing and also conserving the remainder for one more salad. To make sure that would considerably lower the computed calories.

    This salad is just one of the healthiest selections offered at Wendys and also we enjoy to make it in the house where it is also fresher.

    Check out that tasty bite you will certainly be making this soon, I think we simply had it once again recently. Take pleasure in!!

    Whats The Healthiest Thing To Eat At Wendys

    Wendy

    The 14 Healthiest Foods At Wendys, According To Nutritionists Jr. Hamburger Deluxe. Wendys. Jr. Cheeseburger. Apple Pecan Chicken Salad. Wendys. Southwest Avocado Chicken Salad. Wendys. Berry Burst Chicken Salad. Wendys. Grilled Chicken Sandwich. Wendys. Grilled Chicken Wrap. Wendys. Plain Baked Potato. Wendys.

    You May Like: Best Salad Ingredients For Weight Loss

    Read Also: Jack Daniels Calories Per Shot

    Latest Recipes

    More Recipes Like This