Recipes For Low Carb Soups

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Keto Bacon Cheeseburger Soup

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Craving a cheeseburger? Have this soup instead.

It has all the yummy flavors of a cheeseburger but at a fraction of the carbs.

Theres sweet red onions, crispy bacon, juicy tomatoes, ooey-gooey cheese, and even pickle juice. Youll be in cheeseburger heaven.

Yet even though this soup is decadent, its good for you too. It contains potassium which is vital for healthy blood pressure.

And it is a good source of Vitamins A, which is essential for healthy blood pressure. Healthy eating doesnt taste better than this.

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Ground Beef & Shredded Cabbage

Cabbage soup is a hearty, one-pot meal thats quick and easy to make. Its a great keto option because its low in carbs but full of flavor.

The cabbage in this soup provides a healthy dose of nutrients, but it doesnt offer much flavor. The beef adds a heartiness to the soup, while the blend of seasonings really rounds out the dish.

After sautéing your veggies, cook your beef until browned. Last, youll add canned tomatoes, cabbage, and your seasoning and simmer for 25 minutes.

Cabbage soup is a flavorful option for keto diets. If youd like to add a bit of bulk to your meal, you can serve it up with a side of keto-friendly bread.

Crock Pot Andouille Sausage Cabbage Soup

Made with thick slices of Andouille sausage, youll love how warm and comforting this low-carb soup is. Best of all, its designed to go in the crockpot, so all you have to do is throw in the ingredients and come home to the delicious smell wafting through your home. Browning the sausage before you add it to the crockpot does take a bit more time, but the additional flavor is worth the effort.

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Amp Up Your Low Carb Diet With These Yummy Soups

As you can see, the low-carb lifestyle doesnt have to be boring. There are plenty of ways that you can mix it up. Soups are an ideal food because you can almost always make changes to suit your needs without ruining the flavor. A low calorie soup is a good choice when you want something a bit lighter or a good side dish with your meal, while higher-calorie low carb foods like cheeses and full-fat creams can help you feel full.

Whether you have a taste for low-carb mushroom soup or a hearty cheesy soup, youre sure to find a variety of soups to tickle your taste buds. Use them as a full meal or a side and watch your extra weight just slide right off without a lot of effort on your part. All you need to do is eat healthily.

Easy Thai Shrimp Soup

9 Low

Creamy coconut blended with the spicy curry gives this soup the taste youd expect from a Thai restaurant in a soup you make from home. This is easy to throw together when youre looking for a healthy lunch in a hurry. The red curry paste is the most difficult ingredient to find, but most grocery stores these days have at least a small Asian food section that will have this product. To make it a truly low-carb soup, omit the Basmati rice.

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Ginger Egg & Green Onion

With just eight ingredients, this low-carb egg drop soup will become a quick staple in your home. Its perfect for chilly days or if youre looking for something warm thats on the lighter side.

Getting the egg ribbons just right will require a lot of whisking, but theyre what give this soup the bulk of its flavor. The chicken stock rounds out the soup with a nice hearty flavor.

Start by bringing everything but the eggs to a rolling boil. Once your ingredients are boiling, slowly whisk in your eggs to make your egg ribbons. Finish with a thickener.

This is another 3-step soup recipe, which is perfect if youre feeling under the weather. Youll want to serve this soup immediately.

Healthy Chicken Minestrone Soup

Traditional minestrone soup is full of noodles and beans, which dont exactly make it a carb-free soup. However, this version gives you the taste of minestrone soup without those carbohydrates. Rather than adding the noodles and beans, you simply add shredded chicken pieces. The recipe makes use of a lot of summer vegetables, so its a fantastic way to use up the abundance of vegetables youre getting from your garden.

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Chicken Carrot & Jicama

Traditional chicken soup is usually packed with heavy carbs, such as noodles or potatoes. This keto-friendly version of the classic puts a twist on your old favorite to make it even better.

The surprising addition to this soup is jicama, which is a perfect substitute for carb-heavy potatoes. In addition, chicken and carrots make this soup even denser, making it quite filling.

This recipe calls for a whole chicken, but you can use whichever cut youd prefer. After youve prepared the broth and meat, add in your veggies and serve.

This chicken soup recipe is perfect if you want to have leftovers. You can portion it out and freeze it so you can quickly reheat the next time a chilly day makes you want to stay warm inside.

How Do You Make Homemade Vegetable Soup

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You can follow our recipe or clean out your fridge and use whatever vegetables you have on hand.

We load our soup with cabbage, celery, green beans, zucchini, cauliflower and spinach. Carrots are optional, especially if youre strict Keto. The greener your soup, the lower in carbs it will be. You can even make your own Bone Broth.

Substitute some of our veggies with broccoli florets, green peppers, peas, eggplant, asparagus, kale, brussels sprouts or mushrooms.

Dont care about carbs? Feel free to add in corn, potatoes or butternut squash.

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Instant Pot Tuscan Soup >

Heres another low-carb chicken soup that actually uses chicken sausage. Build flavor by browning the sausage, onion, garlic and oregano. Then add broth and sundried tomatoes. Just five minutes under pressure will infuse juice and flavor in those tomatoes. Finally, add the kale and cream. Easy. Delicious!

Thai Coconut Red Curry

If youve always loved ordering red curry at a Thai restaurant, you might be surprised to find out that it actually has a lot of sugar. Thats a big no-no on the low-carb diet. Instead, make your own version at home without all that unnecessary sugar. This recipe features some ingredients that arent common in American homes, such as red curry paste and fish sauce, but you can usually find these products online or in an Asian food store.

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Keto Stuffed Pepper Soup

If youre a fan of stuffed bell peppers, youre going to love this next one.

Ground beef, bell peppers, and cauliflower rice swim in a flavorful broth of sweet tomatoes. This low-carb soup is full of color, flavor, and texture.

Since its also loaded with cauliflower rice, this soup is super filling. Its a complete meal even on its own.

The best part? Its ready in half an hour, proving that even when youre busy, you can still lead a healthy lifestyle.

Craving the goodness of a Philly cheesesteak sandwich? Well, we know you cant have bread, so make soup instead.

This soup will satisfy your craving while still adhering to Keto requirements.

Brimming with sliced ribeye steak, mushrooms, green peppers, and cheese sauce, this soup is phenomenal.

You can use American cheese, provolone, or even Cheese Whiz for this recipe, and your soup will still turn out amazing.

Lets take a break from the hot soups and turn our attention to this cold cucumber soup.

This refreshing treat is a perfect appetizer on a hot summer day.

Cucumbers, Greek yogurt, garlic, lime juice, dill thats all you need! Its simple, yet it sure hits the spot.

It also couldnt be easier to make. Just pop all the ingredients in the blender, and pulse away.

Theres no cooking involved, so itll be ready in a few minutes.

I love me some smoked salmon. The combination of rich and smoky flavors gives me joy.

Whatll be even better, though, is if you turn that delicious specimen into a chowder.

How To Make Low Carb Vegetable Soup On The Stove

Creamy Taco Soup (Low Carb/Keto)

Now, Ill show you my step-by-step process for how to make vegetable soup on the stove. Its super fast!

To start, saute some onions and bell peppers in olive oil until they are nice and soft. The onions should start to brown a bit. Feel free to saute to your liking! I like them nice and browned, to the point where the onions are starting to caramelize.

Add the minced garlic and saute for a minute longer, to let the flavor develop.

Add the rest of the soup ingredients cauliflower, green beans, canned diced tomatoes, broth and Italian seasoning. Stick a couple bay leaves in there, too, along with salt and pepper.

PRO TIP: You can use any broth you like! I prefer the flavor of chicken broth, which saves on carbs, but if thats not a big deal, vegetable broth makes this a low carb vegetarian vegetable soup recipe .

Bring the soup to a boil, cover, and simmer for 10 to 20 minutes, until the veggies are soft. I love that this is so quick!

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Crockpot Chicken Gnocchi Soup

If you like the chicken gnocchi soup at Olive Garden, youll love this easy-to-make crockpot version. Its got veggies and chicken simmered in a deliciously velvety sauce. While the gnocchi means that this isnt exactly a carb-free soup, you could eat them sparingly or eliminate them all together. Throw the ingredients into the crock pot and come home to this delicious family-favorite meal.

Pressure Cooker Sausage Kale And Bean Soup

I know, we’ve all seen a hundred versions of this Sausage Kale and Bean Soup floating around on the internet. What makes this one better? Well, this version is super easy. It’s a dump everything in a pot and cook kind of recipe.

This recipe for Poblano Chicken Soup is absolutely bursting with flavor without being spicy. Not only is it delicious, but it’s low carb and easily made in your Instant Pot as well!

This keto Pork Belly Cabbage Soup is a delightfully hearty and warming soup that’s perfect for a cold day. It’s low carb, and can be made in under 30 minutes.

This Miso Soup with Salmon is a delightfully savory soup that is bursting with umami miso flavor. It’s very simple to make and is done in less than 30 minutes.

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Mexican Chicken Tortilla Soup

With cumin, chili, and paprika, this low calorie soup is sure to hit the spot, whether youre looking for a side dish or a full meal. This chef makes an interesting point about the texture of the soup. The original recipe calls for diced onions and peppers, which add nutrition and flavor. However, if you prefer a smooth soup, you can easily use an immersion blender to puree these foods once theyve cooked.

Low Carb Crock Pot Stuffed Pepper Soup

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Want to enjoy stuffed peppers but dont enjoy the hassle of making them? Make this Stuffed Pepper soup instead.

Its deconstructed stuffed peppers but in soup form. Youve got your browned ground beef, marinara sauce, bell peppers, cheese, and Italian seasonings.

To keep it low carb, youll be using cauliflower rice instead of rice. Besides being low carb, cauliflower rice is low in calories.

It is also rich in Vitamin C. Also, since it is high in fiber, its quite filling.

To save time, you can simply use prepackaged cauliflower rice like this. Or you can make it from scratch.

To make it, cut some cauliflower into pieces. Then place them in a food processor, and process until rice-like. Easy peasy.

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Thursday 6th of January 2022

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Is Vegetable Soup Low Carb

Is vegetable soup keto friendly? Yes, it can be. While its true that carbs can add up with certain types of veggies, this low carb vegetable soup recipe can fit into even the lowest carb diets.

More specifically, this keto vegetable soup has 8 grams net carbs per serving. And, all the carbs come from veggies, which is always a good thing. Its definitely the best vegetable soup recipe in my book!

Keto Broccoli Cheese Soup

If youre looking for the most popular keto soup on the list, this broccoli cheese soup is it. Its simple, cheesy, and full of broccoli goodness.

This recipe is the perfect one for kids because the flavors are so decadent they wont even care there is broccoli inside.

You dont have to feel guilty about getting a second bowl either because this one is full keto and you dont have anything to worry about.

This is the perfect soup to make in big batches because it stays well in the fridge and the entire family will be asking for more throughout the week.

This Mexican chicken soup is a great one to try when you want something a little different than what youre used to.

You can even throw in some jalapenos if you want to add a little more spice.

This one has all the flavors that you love in Mexican food and its an easy keto chicken soup to make when youre in a rush and need dinner in a hurry.

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Low Carb Broccoli Cheese Soup

This low carb, gluten-free Broccoli Cheese Soup recipe is an effortlessly easy take on a deliciously classic and satisfying soup. I’ll show you a few shortcuts that will make this one of the easiest yet tastiest keto soups you’ve ever made.

This Chicken Pot Pie Soup recipe gives you all the comforting goodness of chicken pot pie while taking far less effort to make! And who doesn’t appreciate an easy dinner option?

I made a low carb version of the famous Zuppa Toscana Italian Sausage Soup. It comes together with very little prep time, it eats like a mealand it freezes well. In fact, it tastes even better the next day.

This Hot and Sour Egg Drop Soup recipe combines two classic Chinese food recipes into one! It’s low carb, gluten free and VSG friendly!

Green Enchiladas Chicken Soup

Low Carb Vegetable Soup (Quick + Easy!!)

Heres another Mexican-inspired soup. After all, you can never have enough Mexican food, right?

On the menu is tender, juicy chicken in a creamy, cheesy broth. The green salsa, green enchilada sauce, and Monterey Jack cheese add tons of Mexican flavors- its pretty much enchiladas but in soup form.

Making this soup is quite easy. Start by placing your chicken, green enchilada sauce, and chicken broth in a slow cooker, and cook for about 7 hours on low.

Next, take out your chicken and shred it with a fork. To make it easier, you can just use some meat shredders like this.

Once youve shredded your chicken, add it back to the slow cooker. Then add Monterey Jack cheese, cream cheese, heavy cream, and green salsa and stir until the cheese melts.

Finally, add some hot sauce to taste. Bon appetit!

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Keto Slow Cooker Taco Soup

The only thing better than having actual tacos for dinner is having a taco soup that tastes just as good.

This is a great option if youre looking for something warm and filling thats going to taste just like your favorite tacos, only without the carbs.

All you have to do is throw everything in an instant pot and let it cook while you go about your day.

How To Make The Cauliflower Rice From Scratch

  • Cut the cauliflower in half and remove as much of the stem and leaves as possible. Then, cut the cauliflower into small florets removing any of the remaining stem. Place the cauliflower florets in a food processor or blender and pulse just until the cauliflower is broken down into small rice sized pieces.
  • If you dont have a food processor or blender, grate the cauliflower on the large holes of a box grater after cutting in half and removing the stems and leaves.
  • You can also use purchased fresh or frozen cauliflower rice to save time!

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    West African Groundnut Chicken

    There are variations of groundnut soup throughout West Africa, but the one thing they all have in common is peanut butter base. The peanut butter melds with ginger and scotch bonnet peppers to give the stew a sweet, spicy, and creamy flavor.

    West African groundnut soup is a relatively simple soup to make. Start by sautéing spiced chicken, then add tomatoes, onions, peppers, and the peanut butter base. Once the ingredients are combined, you can just let it simmer for one hour.

    West African groundnut soup is a thick and fragrant soup that combines a variety of unlikely flavors. This dish is best served with a starchy side, such as rice or bread.

    Jalapeno Bacon Cheddar Soup

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    With bacon and cheddar, and the spiciness from the jalapeno, this delicious carb free soup really hits the spot. Its the seeds of the jalapeno that add the heat, so you can tone it down by removing the seeds, or keep it spicy by leaving them all. It makes use of celery seed, which isnt a spice that most people have in their cupboards, but its worth the purchase. Chances are, youll want to make this soup again.

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    Can You Freeze Vegetable Soup

    Yes, you can freeze vegetable soup. It freezes great! Let it cool to room temperature, then pour into airtight zip lock bags. Lay flat in the freezer until solid, and after that you can move them upright to save space if needed.

    To thaw low carb vegetable soup, simply let the bag sit in the fridge overnight , then heat on the stovetop.

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