Zucchini Noodles With Bacon Vinaigrette
This low carb breakfast recipe gives us major pasta-for-breakfast vibes . Creamy from the poached egg, peppery from the radish slivers, and bacony from the, well, bacon, it’s a symphony of flavors similar to those in spaghetti carbonara. Rendered bacon fat gets a splash of sherry vinegar and some mustard to create the perfect low carb sauce base for tossing zucchini noodles.
Get our recipe for Zucchini Noodles with Bacon Vinaigrette.
Fantastic Low Carb Chicken Recipes To Try
One of the best proteins you can choose for a low-carb diet is chicken, because its a lean protein thats very versatile and can help you make a delicious meal thats low in carbs.
But chicken doesnt have to mean boring. Even plain chicken breast can be dressed up with tons of flavor and served with a variety of vegetables.
» You might also like this Keto Green Bean Casserole.
If youre looking for some great low-carb chicken dishes to try, give one of these a try. They make great weeknight meals that are easy and quick to make, but are definitely not boring!
Im a huge fan of the 100% grass-fed, organic meat from FarmFoods. Its a great way to get healthy meat you can trust straight from the farmers, delivered to your door. You choose the meat you want. All the meat is humanely raised and never given antibiotics or added hormones. I appreciate the peace of mind that gives.
Green Machine Veggie Casserole
Switch things up with this easy frittata-like low carb veggie casserole. It also happens to be wildly easy to make, requiring you to simply saute your favorite green vegetables then cover them in an egg and coconut milk mixture. The entire pan is baked, so you can go about your morning while breakfast is being prepped!
Get our recipe for the Green Machine Veggie Casserole.
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Other Things To Add For A Low
I think the fact that you can switch it up in so many different ways is one of my favorite parts of this recipe. Swap out for whichever fruits or veggies are in season. Eggs are amazing, and are definitely low carb. So add an egg.
Switch out the type of cheese, add bacon, or a different type of sauce. Add in a high fat, low carb dip like cream cheese, and enjoy it with a cup of black coffee. The options are endless!
Scrambled Eggs With Smoked Salmon
Carbs: 13.8g | Calories: 500 | Fat: 34g per portion
A great start to the day, eat this breakfast classic without any toast and you’ll be eating a low carb meal enriched with protein and nourishing fatty acids. Rocket, watercress, and tomatoes are all keto-friendly accompaniments.
Get the recipe: Scrambled egg with smoked salmon
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The 20 Best Low Carb Breakfast Recipes
Sometimes, we skip breakfast due to our hectic schedule. And we sometimes resort to easy to cook or instant meals such as pancakes, oats, and cereals, which is very high in carbs and not ideal for a low carb lifestyle. But donât fret. I will share with you the 20 best low carb breakfast recipes that you can follow.
These recipes are low carb and easy to prepare. Generally, these recipes would just take around 10-30 minutes of your time.
What Are Some Easy To Make Low
Simple Keto Friendly Pancakes with sugar free syrup are easy to whip up in the morning for a quick low carb breakfast.
Another go-to low carb breakfast that I love is eggs and meat like sausage or bacon, with a side of avocado. Its quick, easy and satisfying!
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Broccoli Cheese Egg Muffins
Want to start the day off with a heartier muffin? These flourless muffins from registered dietitian Julie Andrews at the Healthy Epicurean are savory and delicious. Don’t like broccoli? They’re also easy to customize with your favorite vegetables, and they can be made ahead of time, frozen, and reheated in under a minute. Enjoy three of them for just seven grams of carbohydrate.
Get the recipe from the Healthy Epicurean.
Scrambled Eggs With Salmon Asparagus And Goat Cheese
Two eggs scrambled in a pat of butter contain approximately 200 calories. So how do so many other restaurants sling together scrambles with more than 1,000 calories? Simple: excessive oil and egregious amounts of cheese. This healthy scrambled eggs recipe has all the makings of hearty breakfast farebutter, cheese, proteinbut with healthy fats, fresh vegetables, and a light caloric toll.
Get the recipe from Sassy Kitchen.
Can’t shake your addiction to that cinnamon-flavored cereal? Here’s a way to make your wallet fatter and your stomach flatter. The flaxseed base for this homemade cereal allows for a fiber-rich way to begin the day, cinnamon adds the zesty sweetness of the original without nasty chemicals and preservatives. Want to add more cereal to your diet? These are our 11 Best Brand-Name Cereals for Weight Loss!
Get the recipe from Running to the Kitchen.
Lacking energy at mid-morning? Shoulda had this Purple Power Smoothie, which has the base of a V8 fruit-and-vegetable blend. With both chia seeds and flax seed, this recipe provides fiber-rich energy. Add some Greek yogurt for creamy texture and dash of hemp seeds for additional nutritional benefits. For more AM ideas, check out some more of our favorite smoothie recipes.
Get the recipe from Running to the Kitchen.
Get the recipe from Running to the Kitchen.
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Dalgona Chia Seed Pudding
Lets move on to some vegan keto breakfast ideas! This chia seed pudding is topped with the popular Dalgona coffee, which is a South Korean sweet and fluffy coffee. To make this keto-friendly, the Dalgona topping is made with instant coffee and the sugar substitute erythritol. Blend with some water for 3-4 minutes, then top your simple chia pudding and enjoy!
Second Microwavable Low Carb Keto Bread
Want something quick for busy breakfast times in the morning? Try this 90 second low carb keto bread in your microwave. Its soft, fluffy and delicious. It holds up great when toasted, making it suitable for quick grab and go sandwiches, or for bacon and eggs.
There you have it, forty easy and delicious, low carb, keto breakfast recipes! Pin or bookmark this collection of great dishes so you always know where to find it.
And be sure to to the GypsyPlate mailing list, were always cooking up new recipes for you!
Check out our collection of favorite Keto Lunch Recipes!
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Are Carbs Bad For You
The simple answer is no. Complex carbohydrates, like whole grains, legumes, fruits and vegetables, are full of important nutrients and provide the majority of fiber in the meal pattern. Fiber is great for weight loss because it helps to keep you feeling full and satisfied after meals, which is why you don’t want to eat too few carbs. At EatingWell, we recommend that on a low-carb diet you get about 40 percent of your calories from carbs, or at least 120 grams of carbs total per day. This is a healthier approach to low-carb eating than what the keto and Whole30 diets suggest and, in general, it’s more doable than trying to stick to a super-restrictive low-carb diet.
Poached Egg And Bacon Salad
Carbs: 12.2g | Calories: 311 | Fat: 22g per portion
Bacon and eggs are a match made in heaven especially so if you’re on a keto eating plan. This low carb brekkie includes salad leaves for a healthier start to the day just remove the cubed bread to keep it as low carb as possible.
Get the recipe: Poached egg and bacon salad
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Why Is Protein Important
Getting enough protein at breakfast and throughout the day can make all the difference in your weight-loss success. Protein digests slowly, which helps to keep you feeling fuller for longer. By including protein-rich foods at every meal, you’re more likely to feel satisfied, rather than starved, which is especially important when eating fewer calories to lose weight. Aim to get at least 50 graams of protein per day.
The high-protein, low-carb breakfast ideas we share below show you all the delicious meals you can make when following a low-carb diet for weight loss. Froom everything you need to get started to the ingredients to use, the recipes to try and the tips for taking these low-carb breakfasts on the go, you’ll have no reason not to eat breakfast.
See what a full day looks like: High-Protein, Low-Carb Meal Plan: 1,200 Calories
Quick Low Carb Breakfast Ideas
These 28 keto and low carb breakfast ideas can all be prepared within 10 minutes! Easy ways to start the day!
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I’ve been low carbing for over ten years. And I can tell you, there are TWO hard things about this way of eating. Breakfast, and fast food. Really, that’s it! And it’s not to say that fast food isn’t negotiable it’s just that you always need to change up how you order the original dish, which this British girl shies away from!
Breakfast or brunch at home, at the weekend, with all the time in the world, is no problem and it’s not all about eating eggs, either! But that’s not reality for most people especially during the week with busy mornings! Meal plans can help, but I figured I wouldn’t be the only one to benefit from this list of keto breakfasts and products that are seriously quick to make.
I’m not particularly good at preparing things in advance for breakfast, but there ARE three exceptions:
- Bacon I always try and keep cooked bacon available at all times! Not only for breakfast, but also for salads and snacking!
- Hard Boiled Eggs I cook around 6 at a time, and then that keeps me going for several days. Perfect for breakfasts where I don’t want to cook. Check out how to cook Hard Boiled Eggs in the Instant Pot!
- Chia Seeds Chia need soaking time so that they can absorb liquid. Whether it’s for a drink, dessert, or breakfast I can sometimes be organized enough to prepare this the night before.
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Avocado With Everything Bagel Seasoning
This breakfast recipe uses the signature flavor of everything bagel seasoning and the zest of a lemon to add flavor to one of the most perfect fats out there: avocado. Along with some olive oil, which adds even more good fat to your plate, this truly is the high-fat breakfast of your low carb dreams.
Get our recipe for an Avocado with Everything Bagel Seasoning.
Easy Low Carb Keto Breakfast Recipes
Start your morning off right with the best low carb breakfast recipes! For any type of recipe that isnt low carb, we can make an easy equivalent that works for a keto diet and doesnt sacrifice flavor. Here youll find plenty of delicious keto breakfast ideas like fathead bagels with cream cheese, ways to cook eggs , pancakes and waffles, low carb smoothies, bake ahead breakfast casseroles, and much more most with less than 5 grams of carbs per serving.
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Savoury Spinach Pancake With Avocado And Cheese
Carbs: 4.9g | Calories: 186 | Fat: 15.3g per portion
This gorgeous green pancake is very low in carbs, contains a good amount of fat and protein, but isn’t overly calorific. With its nutritious, tasty, low carb filling it’s a fine brekkie option.
Get the recipe: Savoury spinach pancake with avocado and cheese
Low Carb Breakfast: 18 Easy Low Carb Breakfast Ideas
If you’re following a low carb eating plan, the ketogenic diet, or the low carb, high fat diet then you will be in need of some delicious low carb breakfast ideas to start your day.
If you’re following a low carb eating plan, the keto diet, or the low carb high fat diet then you will be in need of some delicious low carb breakfast ideas to start your day.
Our low carb breakfast recipes are full of protein and fat but go easy on the carbs. Why eat fewer carbs? Well, some people especially diabetics find it useful. Nutritionist Jenna Hope told us, “Some individuals may find when they reduce their carbohydrate intake theyre less likely to experience energy spikes and crashes.
“Focus on portion sizes, and opt for more of the higher protein ingredients when it comes to breakfast on a low carb diet e.g. serve your granola and yogurt with more Greek yogurt and a sprinkling of granola rather than a whole bowl of granola. Omelettes packed with vegetables are a great way to find the balance between consuming some carbohydrates and managing total intakes, or use an omelette as a wrap which you can fill with avocado and smoked salmon or spinach.” If you’re vegan, you can substitute an egg breakfast for scrambled silken tofu.
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Spinach And Goat Cheese Omelet
- 2 tablespoons of heavy cream
- 1 cup of spinach
- 1 ounce of goat cheese
- 1 tablespoon of butter
- salt and pepper to taste
Halloumi With Roasted Plums
Carbs: 11g | Calories: 382 | Fat: 32g per portion
If you prefer to have something sweet at breakfast this divine recipe combines salty halloumi cheese with fruity yet tart plums. Low enough in carbs and high enough in fat to work as an occasional keto dish you can replace the peaches with more keto-friendly fruits such as blackberries and raspberries if you like. It doesn’t look like much but it’s surprisingly filling.
Get the recipe: Halloumi with roasted plums
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The 40 Best Keto Breakfast Recipes
Looking for some low carb ideas to start your day? Well, youve come to the right place!
This collection of forty easy Keto Breakfast Recipes has a huge variety to choose from, so any taste or craving can be satisfied!
Youll find everything from egg dishes like omelets, to keto-fied baked good, smoothies, parfaits and so much more
Go through all these great recipes, and see which ones make it into your regular rotation. Have fun!
Keto Low Carb Breakfast Ideas
Fueling up with a keto friendly breakfast in the morning is sure to provide the energy needed to start the day. Since sugar can cause energy to dip later in the day, these low sugar and low carb breakfasts are great for staying alert all day long.
Gordon Ramsays Herb Omelette
Carbs: 5.6g | Calories: 386 | Fat: 30.1g per portion
Trust Gordon to make something as simple as a herby omelette so delicious. With just a handful of ingredients you, too, can make a herb-filled 3-egg protein and fat-enriched omelette that will honor your low carb eating plan. Serve with a handful of low carb watercress or rocket.
Get the recipe: Gordon Ramsays herb omelette
How Do I Avoid Carbs For Breakfast
You can avoid eating a lot of carbs for breakfast in several ways. First, if you are a fruit juice drinker, ditch the juice and other sweetened beverages. Eating whole foods is another way to cut back on breakfast carbs.
Low carb eating does not have to equal deprivation you just have to be smart about how you are cooking! Our recipes for low carb waffles, pancakes, donuts and more will help you satisfy your cravings for more traditional breakfast fare, without wrecking your low carb diet!
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Coconut & Chia Cereal
Cereal is a British breakfast staple, but its rarely low-carb friendly. The good news? This homemade coconut & chia take on breakfast cereal from Stone Soup is low-carb, super nutritious and far tastier than any shop-bought cereal. Serve it up with Greek or coconut yoghurt and a handful of berries, or your favourite milk if youd prefer it to be more cereal-like.
How to make it: Put a cup of sliced almonds on a baking tray and toast at 180°C for 10 minutes. Take them out of the oven, give them a quick stir and cook for 5 more minutes or until golden. Let the almonds cool, transfer to an airtight container and add 1 cup desiccated coconut and 3 tbsp chia seeds. This should make enough for 2 servings, so feel free to double-up and batch cook if youd prefer.