Lowest Carb Soup At Panera

Must Try

Heritage Ham And Swiss

Better Than Panera Keto/Low-Carb Cheddar Broccoli Soup

A full-size heritage ham and Swiss sandwich comes with ham, Swiss cheese, emerald greens, and maple mustard sauce on country rustic bread.

It contains 610 calories, 26 grams of fat, 53 grams of carbs, 3 grams of fiber, and 42 grams of protein.

However, if you hold the country rustic bread and maple mustard sauce, then it will reduce most of the carbs.

How to order: ask for a full-size heritage ham and Swiss sandwich without the bread and maple mustard sauce.

Is Panera Bread Healthy

While healthy is certainly subjective, its clear that Panera is a great option in the realm of fast-casual food.

When it comes to food quality, Paneras personal guarantee is that they will only use ingredients that they deem to be 100% clean. What exactly does this mean?

According to the Panera Bread website, clean describes food that does not contain artificial preservatives, sweeteners, and flavors along with colors from artificial sources. Theyve compiled a list of nearly 100 ingredients they do not allow in their food due to the promise.

If whole, healthy ingredients are what you are after, Panera Bread is a great option.

But what if your definition of healthy describes something that is low-calorie, low-fat, or something else? Well, lets break down the menu to see which items fit your diet the best!

Panera Calorie Saving Tips

No matter what you order at Panera, there are plenty of swaps and substitutions you can make to save a few extra calories.

1) Swap the bread. When you order a breakfast or lunch sandwich, you can swap out the bread for any different type on the menu. If the ciabatta contains too many calories, you can go with a bagel flat instead!

2) Dressing on the side. Asking for salad dressing on the side is one of the easiest calorie savers there is. By adding the dressing yourself, or by dipping your salad into the salad dressing, youll often use way less than you otherwise would have if they had served it over your salad.

3) Skip the heavy sauces. If you order a sandwich with mayo, ranch, or any other milk-based sauce, its going to come with a fair amount of calories. I typically will leave those off my sandwich and instead go with a much lower calorie condiment like mustard, hot sauce, or salsa.

4) Avoid the bread bowl. Dont get me wrong, I think bread bowls are absolutely delicious, but they can add a ton of unwanted calories to your meal. If you order a soup that is 300 calories, but you have it in a bread bowl, that is going to add an additional 670 calories! That means your soup will now come in at nearly 1,000 calories.

Read Also: How Many Carbs In Papaya

Spicy Thai Salad With Chicken

“What makes this the unhealthier option is the higher sodium content,” says Valdez. The sodium content in the Spicy Thai Salad with Chicken translates to roughly 42 percent of the daily allotment. Valdez also points out that this salad also packs more carbs than other salads on the menu. “To slim this salad down further, you may opt out of the carbs, fat, and extra calories in the wonton strips,” says Valdez. “Finally, have the dressing on the side, and dip your fork in it with each bite of salad to minimize the extra fat and calories that may be coming from the salad dressing.”

Steak & White Cheddar Sandwich

Easy Keto Low

Ask for no bread and remove pickled onions to keep it extra low carb. Its a sandwich with grass fed beef, aged white cheddar and horseradish sauce. We usually order a side of avocado and an over easy egg to make it more of a hearty meal.

Nutrition info: 470 calories 27g fat 35g protein 14g total carbs 11g net carbs

Don’t Miss: How Many Carbs Is In Honey

Steak And Egg Sandwich

Panera offers several breakfast sandwiches that you can get without the bread or bagel.

A steak and egg breakfast sandwich contains 530 calories, 17 grams of fat, 60 grams of carbs, 2 grams of fiber, and 35 grams of protein.

However, if you order it without the everything bagel, then it will contain 240 calories, 15.5 grams of fat, 2 grams of carbs , 2 grams of fiber, and 25 grams of protein.

How to order: ask for a steak and egg breakfast sandwich without the bagel.

Classic Grilled Cheese On White Miche

Panera keeps this American classic as simple as can be: white bread and cheese. And who doesn’t love the comfort food combo of oozy grilled cheese and a cup of warm tomato soup? Rizzo says, “Grilled cheese is the ultimate comfort food, but it’s not exactly health food. Made with just bread and cheese and lacking any fruits or veggies, this sandwich contains more saturated fat and sodium than one should eat in a sandwich.” Because the white bread contributes to this sandwich’s high saturated fat to fat ratio, sub it for the healthier whole grain for your half sandwich, because we know you’ll be tempted to pair it with the high-fat, creamy tomato soup.

Recommended Reading: How Many Calories In Skimmed Milk

Calories & Nutrition Of Panera Salads

Panera Salad Menu with Photos

Just like the sandwiches, you have the option to order half salads at Panera if you want to go with the you pick two option.

Whether you choose a salad because you want to keep your calories low, because you want the micronutrients, or simply because you think salad is delicious, there are some great options.

In my personal opinion, the Fuji Apple Salad is one of the best salads out there!

And its worth mentioning that I am including the flatbread pizza alongside the salad options, but of course, they are VERY different options! For the sake of keeping things concise, I included them here, but we wont compare them directly to salads.

Vegetarian Broccoli Cheese Soup

KETO BROCCOLI CHEESE SOUP Recipe | PANERA Broccoli cheddar soup copycat

I love a good creamy soup in the winter! It makes my heart happy and my family happy too! While we are all definite carnivore eaters in my family, this vegetarian broccoli cheese soup is hearty enough to satisfy even without meat! If you do want to add a little protein, I’d suggest frying up some pancetta or bacon along with the celery and carrots and onions, that would give this amazing flavor! I would also suggest my Savory Cheddar Keto Biscotti to go with this!

Recommended Reading: How Many Carbs Are In Vegetables

Caesar Salad With Chicken

Panera offers several salads. You can order them in full or half size. Be sure to hold all sides.

A full-size chicken Caesar salad contains 450 calories, 28 grams of fat, 17 grams of carbs , 2 grams of fiber, and 34 grams of protein.

A half-size portion contains 220 calories, 14 grams of fat, 8 grams of carbs , 1 gram of fiber, and 17 grams of protein.

You can reduce the carbs by asking for no croutons.

How to order: ask for a half or full size chicken Caesar salad without the croutons.

Roasted Turkey & Avocado Blt Sandwich

Skip the sourdough and tomatoes if you want to bring down net carbs as low as possible. Enjoy roasted turkey, Applewood smoked bacon, greens, fresh avocado , mayonnaise, salt and pepper. Dont forget to ask for a bowl and a fork!

Nutrition info: 450 calories 34g fat 34g protein 6g total carbs 2g net carbs

Recommended Reading: How Many Calories In Bacon

Tips For Ordering Keto At Panera

  • Avoid the obvious high carb bread options by ordering your sandwiches without. The toppings will come in a container, but rumor has it some locations may provide a lettuce wrap if requested.
  • You’re going to want to avoid the desserts too. Sad panda.
  • Want some variety? Take advantage of their ‘You Pick Two’ meal and choose from a salad, sandwich, or soup.
  • Looking for something a little different? Try my Eating Out Guides for other popular sit-down and fast food restaurants!

Final Thoughts About The Panera Menu

Easy Keto Low

If youre looking to eat healthy on the go, Panera is a fantastic option.

Sure, there are certain menu items that may not support your dietary goals, but there is no shortage of substitutions and swaps you can make in order to create a meal that works for you.

Panera calories are on-par with many other restaurants out there, but based on our breakdown in this post, its clear that it completely depends on what you are ordering.

With fresh, quality ingredients, Panera is a great option for healthy eating, especially if you are on the road and in need of something quick.

You May Like: High Calorie Low Carb Food

Best Healthy Panera Salads

These fresh salads will keep you full and focused for hours after you devour them. Some of them, though, are best left unordered because of their calorie-heavy dressings. Thankfully, Panera Bread allows you to customize your dishes, and opting for a lighter dressing that’s on the side will almost always turn a disastrous dish into a balanced, healthy meal.

Read on to see how your favorite salad at Panera did in this lettuce showdownand devour our tips on how to amp up the lesser plates to their full healthy potential.

Bacon Turkey Bravo Sandwich

A bacon, turkey Bravo sandwich comes with roasted turkey, bacon, smoked Gouda cheese, pickled onions and tomato with signature sauce.

A whole sandwich contains 620 calories, 23 grams of fat, 58 grams of carbs, 4 grams of fiber, and 46 grams of protein.

You can reduce the carbs by asking for no bread or sauce. Use two large tomato slices as your bread.

How to order: ask for a bacon, roasted turkey Bravo sandwich without the bread or sauce.

Keto at Panera is possible! Panera contains healthier ingredients than most casual dining restaurants. However, most of their meals contain grains, bread, and other starchy foods that are not low-carb.

You can keep it low-carb and eat keto at Panera by ordering a breakfast sandwich with meat and cheese minus the bread. The chipotle chicken avocado melt is a great keto choice, minus the bread! Add a Greek salad to any order to get that extra dose of keto friendly veggies.

You can also get a green goddess cobb salad or seasonal greens salad with no dressing or a steak and cheese sandwich without the bread or sauce. Stick with black coffee, water, or unsweetened tea as your beverage.

More Keto Restaurant Guides:

Don’t Miss: Low Carb Food For Dogs

How To Eat Keto At Panera Bread

Panera Bread doesnt seem like the best place to eat for people on a ketogenic diet . But, as it turns out, Panera has lots of low-carb options to choose from.

This is good news because now you wont have to limit yourself to other fast-food restaurants like McDonalds and Wendys whenever youre too busy or tired to do keto meal prepping. Read this article to find out how to eat keto at Panera Bread so youll know what to order at your next visit.

Helpful Insights About Panera Bread Roasted Turkey Fuji Apple Salad

Keto | Low Carb | Broccoli & Cheddar Soup | Better than Panera
  • Net Carbs are 4% of calories per serving, at 26g per serving. This food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Search for foods within standard keto guidelines
  • This food’s %DV for sodium is 40%. At 920mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Don’t Miss: Calories In 1 Cup Of Oatmeal

Panera Bread Low Carb Breakfast

There are a lot of choices when you are trying to find the best keto and low carb breakfast ideas. When you chose one of the breakfast sandwiches at Panera, you simply get the sandwich without the bread. This makes a super simple breakfast that is tasty and healthy.

When you take the bread away from the sandwich you end up with a breakfast bowl. If you are concerned that the breakfast wont be filling enough, you can get double eggs.

Ham Egg and Cheese sandwich

  • Nutrition Information: 2g carbs, 17g fat, 22g protein

Bacon Egg and Cheese Sandwich

  • Nutrition Information: 2g carbs, 19g fat, 19g protein

Sausage Egg and Cheese Sandwich

  • Nutrition Information: 2g carbs, 28g fat, 21g protein

Steak Egg and cheese sandwich

  • Nutrition Information: 1g carbs, 28g fat, 35g protein

Mediterranean Egg White Sandwich You can up the fat by asking for a full egg instead of just the egg whites.

  • Nutrition Information: 5g carbs, 13g fat, 13g protein

Helpful Insights About Panera Bread Classic Cafe Salad

  • Net Carbs are 8% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
  • This food’s %DV for sodium is 3%. At 70mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.

Recommended Reading: How Many Carbs Are In Guacamole

Steak And Baby Arugula Sandwich

  • What youll get: sliced steak baby arugula tomatoes pickled red onions horseradish mustard garlic and herb cream cheese spread. You can request to have it served on a bed of lettuce. You can also cut down the carbs further by skipping the pickled onions.
  • Estimated Macros: 290 calories and 10 net carbs

Keto At Panera Bread: Best Options To Order

Easy Keto Low

– This post may contain affiliate links. See Disclosure

Just because it’s a bakery doesnt mean you have to avoid it. This inclusive guide shows you how to order keto at Panera based on the available menu items. It includes the best low-carb meals for breakfast, lunch, AND dinner!

We all know it is better to cook your own food at home when you are on a keto diet, but sometimes you just cant avoid the need to eat out. Maybe you are traveling, or maybe you just had a really long day.

No matter what the reason is, Panera Bread has some good low-carb options if you need to stop at a fast food restaurant. They are known for more than their fresh-baked bread and rolls. But, they are also known for being extremely health-conscious too!

Panera is proud to serve clean, fresh ingredients in their food. They dont use artificial preservatives, sweeteners, and flavors which are unhealthy ingredients. Plus, they only use meat that was raised without antibiotics.

So, when you are traveling or dont have time to cook, Panera is an appealing option that has some fresh produce items on the menu. Thankfully, there are ways to eat a keto meal at Panera you just have to be a little creative with a custom order!

You May Like: Printable Carb Chart For Diabetics

Helpful Insights About Panera Bread Roasted Turkey Harvest Wheatberry Salad

  • Net Carbs are 9% of calories per serving, at 39g per serving. This food is risky for the keto diet but it’s still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
  • This food’s %DV for sodium is 39%. At 900mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Helpful Insights About Panera Bread Fandango Salad With Chicken

  • Net Carbs are 4% of calories per serving, at 20g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
  • This food’s %DV for sodium is 36%. At 820mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Read Also: Best Low Carb Dessert Recipes

Calories & Nutrition Of Panera Soup & Bowls

Panera Soups & Bowls Menu with Photos

Nothing pairs better with a sandwich than a hot bowl of soup! Panera has a few rotating soups that will come and go with the changing seasons, but for the most part, they stick with the staples.

Were including the mac & cheese here since it needs a place to live on this menu breakdown, but I wont compare it apples-to-apples with soup, because its obviously higher in calories!

All of the nutrition listed here is for a bowl of soup , but you also have the option to order soup in a cup serving size. A cup is roughly 2/3 the size of a bowl for these purposes.

For example, a bowl of Turkey Chili contains 300 calories, and a cup of Turkey Chili contains 200 calories.

Roasted Turkey & Avocado Blt On Country Rustic

Keto friendly low carb Panera copycat broccoli cheddar soup ð? similar to Panera

This sandwich is a healthy alternative for you salad lovers out there that find yourselves craving carbs. Because of the layer of heart-healthy avocado, the fats you see in the nutrition include monounsaturated ones that play an important role in lowering elevated cholesterola factor in insulin resistance, excess weight, and obesity. This sandwich is relatively high in sodium, so be mindful of your salt intake the rest of the day.

Recommended Reading: Which Foods Are Low In Carbs

Latest Recipes

More Recipes Like This