Zucchini Spaghetti Fried Eggs
Nutrition: 213 calories, 16 g fat , 90 mg sodium, 8 g carbs, 3 g fiber, 4 g sugar, 11 g protein
Zoodles don’t have to be limited to lunch and dinner. They’ve earned a spot on your breakfast menu too. And don’t even think about ditching the yolks. Research at Wake Forest University reviewed more than 30 egg studies and found no link between egg consumption and heart disease. In fact, a study in the journal Metabolism found that eating whole egg could improve lipoprotein profiles and insulin sensitivity.
Get the recipe fromInspiralized.
Low Sodium Sloppy Joes
Sloppy Joes are a childhood favorite. The tangy meat sauce served in between soft buns makes for perfect weeknight dinners. But if you use the store-bought seasoning packet, there is a bunch of added salt.
This low sodium diet recipe will make everybody happy! Ground meat is browned with bell pepper and onion. Then a sauce of mustard, ketchup, and brown sugar is added to the pan.
This mixture can be served over toasted hamburger buns for a warm and comforting hot sandwich.
Low Sodium Cinnamon Rolls
Who doesnt love warm gooey cinnamon rolls out of the oven? Many people may turn to canned cinnamon rolls for an easy fix, but those have a lot of extra sodium.
This recipe is sweet, delicious, and only has 52 g of sodium per roll! The dough is very soft and fluffy and then filled with cinnamon and brown sugar.
A cream cheese frosting is spread on top, taking these bakery classics over the top. You will make these cinnamon rolls for holiday breakfasts or special weekend brunches!
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We Will Also Be Using Chicken Broth
Followers of a low sodium diet are welcome to use a lower sodium chicken broth in this recipe.
Lastly, we will use a flour alternative to make this lower in carbohydrates.You are welcome to use regular all purpose flour however.
Make this recipe gluten free by using gluten free flour instead of regular flour. Or, you can make this recipe low carb by using low carb Carbalose flour.
Low Sodium Bourbon Chicken
If you are craving takeout, heres another classic recipe that ditches the salt! This low sodium bourbon chicken is sure to become a family favorite.
Chicken breasts or thigh meat is coated with cornstarch and browned until crispy. Then garlic is sautéed and combined with bourbon, broth, brown sugar, ginger, onion, and red pepper flakes to make a delicious sweet and savory sauce.
The chicken is added back in to coat every piece with the sauce. This is best when served over steamed jasmine rice and paired with a steamed vegetable to use up all that thick and velvety sauce.
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Paleo Banana Bread Muffins
Nutrition: 165 calories, 11.6 g fat , 164 mg sodium, 12.2 g carbs, 4 g fiber, 4.5 g sugar, 5 g protein
Muffin-tops aren’t in style during crop top season. or ever. But that doesn’t mean you have to completely ditch the food they’re named after. The Paleo Diet is all about consuming nature’s bounty so this version contains eleven wholesome ingredients. It’s got just 165 calories and 12.2 carbs per serving. Now that’s a flat belly muffin we can bite into!
Get the recipe fromGimmie Delcious.
Low Sodium Blueberry Pancakes
Have you looked at the nutrition label on pancake mix? Whoa, nelly! Surprisingly, those sweet hotcakes can have a lot of sodium.
These blueberry pancakes only have 113 mg of sodium! Whisk some flour, brown sugar, reduced-sodium baking powder with oat milk, vanilla extract, and apple cider vinegar.
The reaction of the vinegar with the baking powder produces a perfectly fluffy pancake! Blueberries can be stirred right into the batter, added on top, or both, making this a healthy and delicious breakfast.
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Creamy Spinach And Feta Tortilla Wraps
Nutrition: 210 calories, 14.7 g fat , 210 mg sodium, 13.1 g carbs, 6.5 g fiber, 1.5 g sugar, 7.6 g protein
Beachin’ this weekend? Skip the concession stands’ nutritionally-void menus and pack these divine spinach and feta wraps instead. Not only are they low in calories and carbs, but they’re easy to carry and won’t spoil in your bag.
Get the recipe fromDiethood.
Hemp Crusted Baked Chicken Tenders
Nutrition: 388 calories, 14.6 g fat , 232 mg sodium, 3.5 g carbs, 1.7 g fiber, 1 g sugar, 60.5 g protein
You’re not imagining that this recipe contains 60.5 grams of satiating protein. Hemp seeds are packed with omega-3s and slimming fiber, transforming the traditional diet-sabotaging chicken tender. And according to studies, marijuana’s edible, non-intoxicating cousin, fights heart disease, obesity, and metabolic syndrome.
Get the recipe fromGimme Some Oven.
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Low Carb Spaghetti And Meatballs : Grain
Robin Gagnon | 02/28/2022
Enjoy healthy low carb spaghetti and meatballs with this recipe. There are 13 net carbs per serving in this grain-free veggie loaded meal and under 200 calories! Cauliflower bread crumbs keep the meatballs moist and grain-free. The zucchini noodles stand in as a low carb alternative to wheat pasta. Jar sauce without added sugars keep the recipe manageable while keeping it healthy and lower in carbohydrates.
Recently, I’ve reduced carbohydrates and sugar in my diet, and am focusing on eating foods that are more natural and nutrient packed. This Healthy Spaghetti and Meatballs recipe has quickly become a staple for me. It is very satisfying, delicious and has great texture, while being a low calorie meal. It is also gluten-free, grain-free nut-free, dairy-free and relatively low in fat.
If you look at all the ingredients in the whole dish, everything is lean meat, vegetables, a little olive oil and herbs and seasonings. It did take a bit of trial and error to get lean meat to make tender meatballs, but as soon as a switched to using my “cauliflower breadcrumbs” , the texture issues dissolved away. I was able to keep carbs down by selecting a lower carb sauce without added sugars. This Marinara only has 5 grams of carbohydrate. Delicious sauce does not need added sweeteners.
Sodium Content Of Meat Fish And Poultry
Fresh meat, poultry and fish are free of carbs and naturally low in sodium. On the flip slide, they’re sometimes treated with solutions that boost the sodium content. Frozen fish is treated with a salt solution, which can easily double the sodium content. Meat and poultry products are sometimes enhanced — marinated or injected with salt-rich solutions — to tenderize, add moisture and improve flavor. The label must clearly state when products are enhanced, so be sure to check the nutrition facts to see how much sodium you’ll get in a serving.
Bacon is allowed on a low-carb diet but not on a low-sodium diet. Just one strip of cured, pork bacon has 202 milligrams of sodium, or 8 percent of the daily value based on consuming 2,000 calories daily. Luncheon meats range from 1 to 6 grams of net carbs, but they tip the scale when it comes to sodium. You may be able to keep these meats on the menu if you go with low-sodium options, such as meatless bacon.
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Turkey Taco Lettuce Wraps
Nutrition: 185 calories, 11.2 g fat , 243 mg sodium, 4 g carbs, 1.2 g fiber, 1.7 g sugar, 18.1 g protein
Taco Tuesdays might need a makeover if you’re still sporting that winter bod. With all the flavor and none of the empty calories, these lettuce wraps got you covered.
Get the recipe fromCooking Classy.
Flavor Your Meals With Herbs Spices And Low
Low Sodium Low Carb Diet Plan Flavor Your Meals with Herbs, Spices, and Low-Sodium Condiments
Instead of using salt to enhance flavor, experiment with different herbs and spices, such as basil, chili powder, cilantro, cumin, dill, ginger, oregano, paprika, parsley, rosemary, and thyme.
When purchasing dried herb blends and sauces, read the label to ensure ingredients, especially the seasonings, do not contain any salt or added sugar.
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Low Sodium Creamy Garlic Chicken
This main dish is so versatile. You can serve it to guests or family for a heart-healthy meal!
This is seriously one of the best low sodium dinner ideas. This juicy chicken breast is smothered in a creamy garlic sauce yet is so simple to prepare, making this a perfect weeknight recipe.
The chicken is patted with a seasoned flour mix and then browned in butter. A sauce made from stock, garlic, onion, cream, Italian seasoning, and Parmesan. This dish goes wonderfully with mashed potatoes and steamed green vegetables.
Who says tailgating cant be heart-healthy? If you are looking for some great low-sodium snacks for game day, this has got you covered!
Here you will find low sodium versions of some of your favorite Super Bowl recipes.
Buffalo wings with creamy ranch dip, chips with tangy tomatillo salsa, pulled BBQ pork, a delicious sweet-and-salty praline pecan crunch, and even drinks like Bloody Marys and Micheladas! These recipes are so good. Youll never go back to the full-sodium versions again!
Favorite Low Sodium White Bread
If you watch the sodium in your diet, you may have noticed that sliced sandwich bread is pretty high in salt!
This white bread recipe will become a family favorite for sandwiches and toast. All-purpose flour is combined with wheat gluten, dry milk powder, melted butter, sugar, yeast, and warm water to make a pillowy soft white bread.
This recipe yields two loaves of bread, about 14 slices each. This bread will make your house smell so good. Youll never go back to store-bought!
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Ingredients In Creamy Tuscan Chicken
Scroll down to the recipe card for the complete ingredients list and instructions. Plus, you can click the Jump to Recipe button at the top of the page!
- Chicken breasts You can also use boneless chicken thighs
- Sun-dried tomatoes Its a must to add dried tomatoes because they give the sauce such great flavor.
- Italian seasoning You can find a recipe for homemade Italian Seasoning on the blog, or simply use oregano, thyme, or rosemary to taste.
- Parmesan cheese or Gruyere Cheese
Low Sodium Homemade Country Biscuits
A hot buttered country biscuit is the perfect side dish for many Southern-style meals or even with breakfast. But they can be so high in sodium. Many try to avoid them completely.
These biscuits are flavorful and flaky, without the salt! Thanks to a sodium-free baking powder, these biscuits only have 21 mg of sodium.
Along with flour, sugar, shortening, and milk, these biscuits bake up to perfection. You will love to serve these with butter and jam, honey, or molasses.
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Low Sodium Low Carb Diet Plan
A recent study conducted by the Centers for Disease Control and Prevention found that ninety percent of Americans consume more than the recommended 2,300 milligrams of sodium per day.
Even though sodium is a vital mineral for practical bodily functions, too much can lead to health issues.
If you have high blood pressure, heart, kidney, or liver disease, your doctor may recommend a low-sodium diet.
People with the same problems may also need to take low-carb diets to manage their illnesses.
Low-carb diets exclude or severely restrict the consumption of various commonly consumed salt sources, including bread, pasta, and snack foods.
However, the foods that make up a low-carb diets foundation, such as lean meat, poultry, wild game, and canned fish, are naturally low in sodium.
Other low-carb foods with low sodium content include vegetables, healthy fats, and fruits.
As A Bit Of A Disclaimer I Will Say That This Recipe Will Not Taste Exactly Like The Restaurant Orange Chicken
Obviously when you are substituting some of the ingredients that make something tasty with healthier alternatives, you may sacrifice what makes something to tasty to you. However, I must say that for an orange chicken that is lower in carbs and sugar, this tastes pretty good.
Here are some similar recipes that you may also like.
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Sugar Free Low Carb Orange Chicken
The recipe for Sugar Free Low Carb Orange Chicken
Also, make this recipe gluten free by using gluten free flour instead of regular flour. Or, you can make this recipe low carb by using low carb Carbalose flour.
What you will need to make this Sugar Free Low Carb Orange Chicken
- Chicken Breast- six skinless and boneless breast halves. Cut these into 1- 1 ½” pieces. Chicken breast normally weighs 6-8 ounces each depending on the chicken.
- Red Pepper Flakes– 2 teaspoons .
How to make Sugar Free Low Carb Orange Chicken
The Recipe Card for Sugar Free Low Carb Orange Chicken
Also, make this recipe gluten free by using gluten free flour instead of regular flour.
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Roasted Cauliflower With Marjoram Pine Nuts Leeks & Lemon
Nutrition: 129 calories, 9 g fat , 240 mg sodium, 11.8 g carbs, 3.3 g fiber, 6 g sugar, 3.1 g protein
Cauliflower may have been a veggie that you passed up in the past, but what we’re about to tell you will have you asking for seconds. The cruciferous veggie is boasting with fiber and vitamins B and C, making it both detoxifier and body regulator. And although C has an immunity boosting rep, it’s also been shown to elevate mood and counteracts the stress hormones that trigger the storage of belly fat.
Get the recipe fromSassy Kitchen.
Check The Label For Nutritional Value And Sodium Content
Low Sodium Low Carb Diet Plan Check the Label for Nutritional Value and Sodium Content
Develop the habit of checking the sodium content of food items on the nutrition label. An item is low in sodium if it contains less than 140 milligrams per serving .
Products containing 35 milligrams of sodium or less are deficient in sodium.
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Luckily There Are Ways To Skinny
I must at this time reassure you that I agree, regular orange chicken sure is yummy to eat. However, I kind of like the thought of a lower carb version myself.
Orange chicken is normally made with the darker meat from a chicken.My recipe features chicken breast, or the light meat. Light meat is usually preferred in a skinny version of about anything.
Raw Beet Salad With Carrot Quinoa Spinach
Nutrition: 189 calories, 11.9 g fat , 80 mg sodium, 16.5 g carbs, 4.2 g fiber, 5 g sugar, 6.4 g protein
If you’re on an athlete’s eating plan, you’ll want to pay close attention: A study published in the Journal of the Academy of Nutrition and Dietetics found that runners who ate baked beets before a 5k ran five percent faster. This salad may not be baked, but its performance boosting effects are just as lethal. And don’t forget how important nutrition is after an exhausting workout.
Get the recipe from Cookie and Kate.
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Baked Salmon With Creamy Avocado Sauce
Nutrition: 257 calories, 16.8 g fat , 54 mg sodium, 5.3 g carbs, 3.5 g fiber, < 1 g sugar, 23.1 g protein
Wild salmon is the Beyonce of proteins. Packed with metabolism-boosting omega-3s and protein, a nutrient that increases post-meal calorie burn by as much as 35 percent, it’s forever stealing the spotlight.
Get the recipe fromCreme de la Crumb.
I Am Also Substituting A Few Of The Other Ingredients In My Orange Chicken
This recipe is made without adding sugar to it. It is also not a fried recipe like most orange chicken recipes are.
The biggest difference, in my opinion, between my recipe and the standard orange chicken recipe is in the orange itself.Orange chicken gets its ‘orange’ from orange itself. I personally do not have anything against oranges however, I am using a substitute for orange in my recipe.
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Stay Off Processed Foods
Low Sodium Low Carb Diet Plan Stay off Processed Foods
If you want to maintain a w carb, low sodium diet, refrain from eating any processed foods or commercially prepared foods.
Highly processed foods contain significantly higher sodium and carbohydrates, not to mention calories.
Ensure that the canned and frozen foods you purchase are low-sodium products and do not have sugary syrup toppings, which will cause your carbohydrate intake to skyrocket.
Include Healthy Nuts And Seeds In Your Diet
Low Sodium Low Carb Diet Plan Include Healthy Nuts and Seeds in Your Diet
Nuts and seeds are high in protein, fiber, and other nutrients, making them essential for a healthy diet.
Some of them are high in fat and calories, so watching your portion sizes and enjoying them in moderation are vital.
Opt for raw nuts and seeds rather than roasted, smoked, or salted varieties if you want to reduce your sodium intake.
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