Low Fat Low Carb Desserts

Must Try

Keto Buckeye Cookie Fat Bombs

Protein Cheesecake without Protein Powder | Healthy Low Carb Dessert

Buckeye cookies are balls of peanut butter fudge dipped in chocolate. To turn them keto, we employed some simple ingredient swaps. Instead of powdered sugar, we are using a powdered keto-approved sweetener like Xylitol or Stevia. And to keep the chocolate coating keto, we’re using sugar-free chocolate with added MCT oil for a glossy finish.

Get our recipe for Keto Buckeye Cookie Fat Bombs.

Crush Your Cravings With Low

When you’re cutting back on sugar but your sweet tooth is begging for a treat, these low-carb desserts satisfy your cravings without completely blowing up your diet. But remember, even the lowest of low-carb treats can undermine your efforts if you eat too many. Just saying.

1. No-Bake Bumpy Peanut Butter Nuggets | Carbs: 3.8 g per serving

Rave review: “This recipe was amazing! They taste so good and they are also good for you. They are an awesome alternative to cookies because they have no sugar and have nutrients.” candace plummer

2. French Chocolate Mousse with Orange | Carbs: 12.3 g per serving

“A traditional chocolate mousse with a hint of orange flavor. This luxurious dairy-free and low-carb mousse is made simply with eggs and chocolate. Omit the orange zest for a plain chocolate mousse.” chatoune

3. Quick Keto Chocolate Mousse | Carbs: 6.9 g per serving

“I was fiercely CRAVING chocolate that fit the keto and was satisfying,” says Jeannie. “I tried other things and was disappointed. I tried this and it was EVERYTHING! It was quick and easy.”

4. Low-Carb Almond Coconut Sandies | Carbs: 2.7 g per serving

Reviewers cut back the salt a bit and bumped up the sweetener. Julie Cleveland Roberts says, “Based on the other 3 reviews I made the following changes: 1/4 tsp of salt and 3 packets of Truvia. They were really tasty!! A little sweet, not too greasy or salty. Yum!!”

5. Blueberry Yogurt Pops | Carbs: 8.6 g per serving

Tahini Coconut Vanilla Fudge

The best part of this recipe is that you don’t even have to fire up the oven. Just mix the ingredients together, pour them into a loaf pan, and refrigerate the mixture. Before you know it, you’ll have a decadent tray of fudge, just waiting to be eaten.

Get our recipe for Tahini Coconut Vanilla Fudge.

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Keto Chocolate Chip Blondies

This blondie recipe only takes about 15 minutes to prepare and around 20 minutes to bake, and it’s worth the effort. And if you want to get creative, we’re including some simple recipe swaps, like mocha chip and butter pecan, to customize the recipe to your liking. Bon appétit!

Get our recipe for Keto Chocolate Chip Blondies.

How To Have Your Cake And Eat It With Low Calorie Desserts Under 100 Calories

14 Low Fat Desserts You

Low calorie puddings can take many forms. Of course, keeping desserts under 100 calories limits your options to an extent but not as much as you might think!

For example, sorbets present endless possibilities for healthy desserts for weight loss.

Sweet, fresh and cooling, a light sorbet is the perfect low fat dessert for a summer day!

You can use so many different fruits to make sorbet from pineapple, to peach to watermelon. Delicious!

If youre after something richer, silken tofu makes for an indulgent, yet blissfully light chocolate pudding.

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How To Make Low Carb Peanut Butter Mousse

Its hard to believe that something so good is low in carbs, contains healthy fats, AND taste amazing! Believe it or not, this fluffy mousse takes just a few minutes to whip up, so you dont need to wait long to enjoy it. It is so rich in flavor yet super-light youll be satisfied with just a few bites! I love it, even more, when I top it with Lilys chocolate chips. Chocolate and peanut butter, how can you go wrong? So if you feel like indulging or have a craving for something sweet, this is it!

A Easy Sex In A Pan Recipe

An easy sex in a pan recipe is a challenge when you are trying to keep it to real food ingredients and somewhat healthy. Im not going to lie, its definitely calorie dense and on the heavier side. But, at least there are no artificial ingredients. And, its still pretty simple to make no processed pudding mix required!

The other aspect I struggled with was keeping the sex in a pan recipe under ten ingredients total. After all, ten ingredients or less is my thing. Definitely not easy with a six layer dessert!

Fortunately, I was able to repeat many of the ingredients among the different layers, so it worked out. It actually came out to nine ingredients, although my original version had ten.

I skipped the vanilla pudding layer, because patience isnt my strong suit. Waiting for each layer to set already took long enough with five layers! Its totally worth it though, I promise.

Anyway, the other layers are so decadent that I dont think youll miss the one I omitted. If you really like vanilla pudding, feel free to add a layer of your favorite kind before the chocolate layer.

In fact, I was so determined to make this low carb dessert a little faster than traditional sex in a pan recipes, that I decided to modify the chocolate layer from the original.

The older version required making chocolate pudding using xanthan gum, and waiting hours for it to set. Some people reported issues with the pudding setting, and the xanthan gum was less readily available for many.

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Just because youre following a healthy diet, doesnt mean you have to give up your favorite desserts. There are lots of ways to satisfy a sweet craving that wont throw you off track. Read on to discover how to make healthy desserts and 20 easy dessert recipes that not only taste good, but are good for you, too!

Low Calorie Desserts Under 100 Calories Diets Meet Desserts

Fat Bombs | Keto Low Carb Dessert | Lilys Chocolate

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Yes, you heard correctly low calorie desserts under 100 calories!

We have taken on the challenge of finding low calorie dessert recipes that dont derail your weight loss goals, if that is what youre working on.

If weight loss isnt your thing, then easy healthy dessert recipes still make for a yummy little sweet treat to round off a big meal!

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Layers In Sex In A Pan Dessert

Traditionally, sex in a pan dessert contains six layers. These include:

  • Pecan shortbread crust
  • Shaved chocolate

All the versions that I know of are made with sugar and wheat flour. In fact, a couple of the layers usually include instant pudding. For me, these would be no, no, and definitely not.

I knew there was a way to make it better and low carb without sacrificing the sinfully delicious taste and texture.

My take on chocolate layer dessert isnt exactly healthy, but at least it is gluten-free, sugar-free, and made without questionable ingredients.

It does include similar basic layers:

  • Pecan shortbread crust
  • Shaved chocolate

Okay, its not quite identical. But, its close enough that Im still declaring it sex in a pan.

Best of all, none of my extended family could tell the difference when I served it. Yay!

An Oasis In A Dessert Desert

There are a million reasons to choose low calorie desserts under 100 calories.

Maybe you find yourself craving a kick of sugar after a big meal, but dont have room in your belly for a big dessert. Now you can get your fix without feeling stuffed to the gunnels!

Naturally, low calorie desserts under 100 calories are going to be beneficial if you are trying to lose weight, as many desserts can be quite calorific.

In fact, if it was weight loss that brought you here, you should also check out our vegetarian weight loss course! We specialise in guiding vegetarians through a healthy process of weight loss.

But for now, enjoy trying out these delicious low calorie dessert recipes!

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What Dessert Has The Least Calories

Some of the desserts above, though healthy and nutritious, are a bit high in calories. If your goal is to reduce your calorie intake, look for healthy desserts that rely on fruit as the main ingredient. Peaches, grapefruit, strawberries, and watermelon are all great low-calorie options. Combine them with low-fat yogurt for a creamy taste, or add a bit of dark chocolate, or sugar-free sweetener to satisfy a sweet craving.

No matter your health goal, all of these healthy desserts are great options, as long as theyre consumed in moderation.

Keto Cheesecake Fat Bombs

Low Fat Low Carb Desserts Low Calorie : 15 Healthy and Diet

If youve been on the keto diet for a while, you probably already know about fat bombs. This recipe for them is one of my favorites.

Theyre easy to make, but they take several hours to freeze, so be sure to plan ahead when making them.

Not only are these three-ingredient peanut butter balls keto-friendly, but theyre also vegan-friendly and paleo-compliant.

My favorite part about them is that you dont have to cook them!

Just mix your ingredients, roll the mixture into balls, and refrigerate them for about 30 minutes.

Did I say the brownies were the most delicious, just like normal desserts on the list? Thats because I forgot about keto fudge!

This stuff is incredible, rich, decadent, and has less than one net carb per serving!!

That means you can eat the whole slab of fudge and only consume 12 carbs! Yes, please!

*Pro-tip: Dont leave out the sea salt. Seriously. This fudge is phenomenal beyond belief, but it drops quickly to very yummy if you leave out the salt.

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Low Carb Sweeteners For Desserts

Our healthy low carb desserts are often sweetened with fruit, erythritol, or one of our other approved sweeteners. 1 You can usually substitute your preferred granulated sweetener in any of our recipes that call for erythritol.

If you have diabetes or another metabolic disorder, testing blood glucose before and after using sweeteners will help you to know whether a sweetener is right for you.

Sex In A Pan Dessert Recipe

Learn how to make sex in a pan dessert – easy and sugar-free! And, this chocolate sex in a pan recipe is one of the best low carb desserts ever. If you’re looking for delicious keto desserts that everyone else will love too, this is for you.

This post may contain affiliate links, which help keep this content free.

When I first heard about sex in a pan dessert, I thought the name was some kind of joke. Was this really a thing? Apparently, its been around for years, under many different names. Im not really sure what the origin is.

Intrigued by all the flavors in a chocolate layer dessert, I set out to find how to make sex in a pan my way. Of course, that meant low carb, gluten-free, and healthy

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These 10 Indulgent Desserts Are Seriously Low Fat On The Sly

Vanessa Greaves is a Senior Editor at Allrecipes with nearly two decades of experience helping home cooks gain confidence in the kitchen. A self-taught cook who grew up reading cookbooks for fun, Vanessa lives and breathes the challenges faced by busy everyday cooks to get dinner on the table.

You don’t have to let dessert be your undoing. Just take a look at these beauties each of them scores low in fat but high in satisfaction. Enjoy!

“Berries in a light custard sauce. Unbelievably easy to make, with an incredibly decadent taste. Despite that, this recipe is ultra low fat. Can also be made with peaches, or a combination of peaches and raspberries.” — Lea Conner

2. Meringue Crust

Look at what you can create with whipped egg whites. This easy recipe makes one large meringue or several small ones to fill with custard and/or fresh fruit. Be sure to line your pan or baking sheet with parchment paper so the crust won’t stick. Kim’s Cooking Now! says, “So easy to make, yet so elegant!”

3. Can’t Tell They’re Low-fat Brownies

“These brownies are DELISH. I never take the time to write reviews but loved these so much I thought I would make the time. Used 1/2 cup applesauce instead of prunes and substituted out the white flour for whole wheat flour and used organic sugar. Love the texture and sweetness! Thanks for sharing!” — Andrea Ridings Liberty

4. Lite Carrot Cake

5. Angel Food Cake II

7. ABC Pudding – Avocado, Banana, Chocolate Delight

9. Low-Fat Pumpkin Flan

The Trick With Keto Chocolate Layer Dessert

Microwave Protein Cheesecake | Easy Chocolate Low Carb Dessert

Now, I already fixed the majority of the first problem with layered low carb desserts the waiting! I say majority because I still recommend refrigerating it for an hour or two at the very end before serving. But, unlike other chocolate layer dessert recipes, at least you dont have to wait between layers.

So, the only slight challenge thats left with a treat like this? Apparently, a creamy six layer dessert can be tricky to remove from the pan. It always falls apart on me! The first piece definitely wont look pretty, so be prepared for that.

After that one piece, make sure youre cutting all the way through the crust layer and use a thin, sturdy spatula to remove each piece from the pan. I love this silicone cookie spatula, which is the perfect size.

Just remember, it will still taste delicious even if you mess up on the serving process. And if you love chocolate and whipped cream, it will be one of the best low carb desserts youve ever had.

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What Desserts Can I Eat On A Low Carb Keto Diet

The simplest way to enjoy easy low carb desserts is to look for sugar free options. Sugar free removes excess carbs and sugar from your diet. It might take awhile for your palate to adjust to this way of eating, but give it some time.

Another way to enjoy keto friendly desserts is to make them yourself at home. We are constantly adding Low Carb Dessert Recipes to this site, with over 108 options to satisfy your sweet tooth. Youll find recipes for keto brownies, keto cookies, low carb cakes, keto ice cream, and more!

One Of The Best Low Carb Desserts For Any Occasion

Despite the conflict between the name and the fact that I had family coming for New Years, I made this sex in a pan dessert for the celebration. I wanted something that looked cool, tasted extra rich, and it had to be something I wouldnt make every day.

Fortunately, even with multiple steps, it turned out to be a lot easier than it looks! And, the rave reviews were worth the effort.

Ill admit, I couldnt bring myself to tell my family what this thing was called. And they did all ask, because it doesnt look like any other dessert people have seen before. I just said its chocolate layer dessert. Feel free to do the same if youre in the same boat!

You may be wondering why Im sharing this chocolate layer dessert recipe now, toward the end of January. Isnt this month supposed to be all about healthy eating for many people? Well, yes. But like I said, this low carb dessert is definitely healthier than traditional sex in a pan.

The other reason is, Valentines Day is coming up! What better time than that to make this sugar-free sex in a pan dessert? Its special, its chocolate, and you wont have to come up with an alternate name like I did.

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Strawberries With Lime & Long Pepper Syrup

Citrussy and sweet with a little bit of heat, this new twist on berries with balsamic and pepper is best served with cream

  • A star rating of 4.1 out of 5.52 ratings

    This delicious pud is lovely and rich, youd never guess it contains zero saturated fat!

  • A star rating of 4.7 out of 5.29 ratings

    A simple and stylish nutty fig pudding ready in just 10 minutes

  • A star rating of 4.9 out of 5.44 ratings

    A simple and sweet all-in-one cake – ideal for Mothering Sunday

  • A star rating of 4.7 out of 5.18 ratings

    This guilt-free pudding tastes wonderful served with low-fat fromage frais, mixed with a little honey

  • A star rating of 4.2 out of 5.39 ratings

    Use raspberries straight from the freezer for a mousse that will unfreeze your tastebuds

  • How To Make The Low

    Pin by Vince McDuffie on Food

    Let’s get started with this fruity and low-calorie cake. First of all, preheat the oven to 350°F/175°C, line a small springform pan with baking paper, or lightly grease and dust with flour. Beat the egg whites with the salt until stiff and set aside.

    Now, whisk together the yogurt, lemon juice, milk, and melted butter. Mix flour, baking powder, baking soda, lemon zest, and sweetener in another bowl and add them to the liquid ingredients. Stir in briefly but vigorously.

    Finally, fold in the beaten egg whites. In the end, pour the batter into the pan, smooth out and bake the cake for 25-35 minutes. It will remain very light white. Let the cake cool down and spread with frosting. For this, mix the yogurt with lemon juice and sweetener to taste.

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