Low Carb Meals At Restaurants

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Chipotle Chicken Paleo Salad Lifestyle Bowl

Keto Dinner Restaurant Guide: Low Carb Meals to Order – Keto Restaurant Options

Chipotle is the frontrunner when it comes to fast casual dining. They use no artificial ingredients or preservatives, their products are always fresh, and their protein contains no hormones, making them a great candidate for low-calorie restaurant options. In 2019, the company launched its Lifestyle line, an array of different bowls packed with nutrients and fresh ingredients that meet your specific dietary goals. This paleo version with supergreens lettuce blend, chicken, fajita veggies, tomatillo-green chili salsa, and guacamole is great for a low-cal meal that adapts to your diet.

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A Medical Condition May Be Preventing Weight Loss

Many hormonal conditions can cause weight gain or prevent weight loss, particularly hypothyroidism.

If you suspect an underlying medical condition, see your healthcare provider. Explain that youre having problems losing weight and that you want to rule out any medical issues.

Certain medications can stimulate weight gain. Check the list of side effects to see if weight gain is on the list. You may be able to take an alternative drug that doesnt have this side effect.


Certain medical issues and medications can make it more difficult to lose weight. See a healthcare provider to discuss your options.

Many people in health and fitness circles believe that everyone should be eating many, small meals throughout the day.

Researchers have studied this thoroughly and havent confirmed the benefits of frequent, smaller meals .

Many dietitians believe its natural for humans to eat fewer meals per day and sometimes go long periods without food.

Some people use intermittent fasting, an eating pattern where you only eat within a certain time window. This may be an 8-hour window each day or occasional 24-hour fasts.

Intermittent fasting can help some people lose weight. However, this eating pattern isnt for everyone, and restricting food can trigger negative emotions in many people, especially with a history of disordered eating.

To stay safe, talk to your healthcare provider before trying fasting.

Low Carb Restaurant Tips A From A Personal Trainer

Have you ever wondered if Personal Trainers have a social life or do they just gnaw on plain chicken breasts all day? It turns out they do have some wickedly smart strategies to stay lean even while eating out.

Shane Allen, our very own Personal Trainer Food Sports Nutrtionist who also works as a consultant with the restaurant industry has some excellent low carb restaurant menu tips to share with you.

Watch his interview on KPRC News, NBC Houston to learn more

Weve listed every kind of restaurant you can imagine below. Heres exactly what you should order off their menus, including some hidden menu options you probably dont know about.

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Dickeys Bbq / Famous Daves / Other Bbq Places

BBQ joints are scattered all across the US, and for a good reason its delicious! On a ketogenic diet, you can usually get smoked meats and sometimes even pickled vegetables with no sauce or sugar added. We always recommend that depending on which chain youre choosing, you look up the nutrition information online. Its always going to be the easiest way to make sure youre staying on track with your carbs.

At Dickeys, for example, you can choose from:

  • Spicy Cheddar Sausage
  • Side Caesar Salad

Typically if youre ordering from a BBQ place, all of their meat will be fine to eat as long as it doesnt have sauce on it. If youre lucky enough, some chains even carry sauces that are low-carb friendly.

Check beforehand if their meat uses a sugar-intensive rub as well. Or if youre in a small enough town, you can ask the chef yourself. The less sugar you can consume for any meal, the better.

Best Low Carb Restaurants

Pin on Low Carb Restaurant meals

I dont like eating out much I love eating out, but know its not good for me so I try not to. But sometimes life just gets in the way and things get crazy so I need to just keep my sanity and do what helps.

That doesnt mean I have an excuse to eat whatever I want, though. Ive found lots of low carb options and realized some I thought were low carb actually werent and wanted to share a few tips with you.

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Bjs Restaurant And Brewhouse

BJs Restaurant and Brewhouse is a sit-down restaurant with an attached bar that serves pizzas, burgers, salads, and other classic American entrées. Its menu features a variety of veggies and proteins, making it easy to customize a keto-friendly meal.

For example, its Tri-Tip Wedge salad features lettuce, sliced sirloin, BBQ sauce, bacon, blue cheese, onions, tomatoes, blue cheese dressing, and chimichurri sauce. Remove the BBQ sauce, tomatoes, and onions, and its perfectly keto-friendly.

BJs only provides calorie information on its website. As is, the Tri-Tip Wedge contains 1,300 calories, so its perfect for sharing or saving half for leftovers .

Express Shipping Right To Your Door

Low Carb Grocery offers the best selection of low carb products in Canada, and for all orders subtotal greater than or equal to $100.00 receives *FREE Shipping to most metropolitan areas . Otherwise, its a flat rate of just *$7.99 to most metropolitan areas . We deliver to all Canadian destinations using Expedited Delivery Service as a standard shipping option. Below are some examples of locations we ship to using Canada Post and UPS:

*Some exceptions may apply for addresses which are categorized as rural zoning by the delivery company. Learn more, or get a shipping quote on our Low Carb Shipping page.

  • GTA / Toronto, ON

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Tips For Eating Out On Keto

Heres how to make your favorite spots into keto friendly low carb restaurants:

  • Skip on the full sugar soft drinks Personally we like to choose a low carb option like Diet Coke or Diet Pepsi.
  • Watch out for butter thats really margarine- Most of the time we think butter means keto options, however often times the little packets of butter you get are margarine, and the butter flavor in meals is actually vegetable oils.
  • With salads, when in doubt, use olive oil as dressing and add avocado for healthy fat. You will also want to skip any high carb toppings such as bread, croutons, or candied anything.
  • Sauces like BBQ, teriyaki, and honey mustard are loaded with sugar if youre desperate for extra flavor, ranch dressing is typically the safer choice when ordering keto fast food.
  • If choosing a side, play it safe with low-carb veggies like cauliflower, asparagus, or mushrooms. You can also ask for something like a chicken salad or side salad.
  • Check salads for croutons.
  • Ask for any breaded items to be grilled instead.
  • Avoid all bread yes, even the free stuff before the meal. Sandwiches should be without the bun or wrapped in lettuce to be keto friendly fast food.
  • Be sure to clearly say no sauce or ketchup! Even keto fast food restaurants can slip up sometimes.
  • Dennys / Perkins / Waffle House / Ihop

    KETO / Low-Carb Meal at Chili’s ð¶

    Typically at places that serve breakfast all day, thats what you should order. At Dennys, for example, theres a Build Your Own Grand Slam, where you can have eggs and bacon for a very reasonable price.

    Though breakfast is a staple at most of these places, they also offer some lunch and dinner items that shouldnt be overlooked. Many places offer burger patties that you can order, as well as a variety of toppings that are keto-friendly including:

    Most chains will take special orders and allow you to create a meal based on what they have on hand. Though if they seem confused, just order an omelette with the toppings you want. Nutrition information per item varies between each restaurant, so make sure to double check their nutrition information online before ordering.

    Note: Please be careful and review nutrition information before ordering. Some places will add pancake batter into their scrambled egg mixture. This will knock most people out of ketosis, so research ahead of time.

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    High Blood Sugar Diet: When Your Blood Sugar Levels Are High You Need To Give Special Attention To Your Diet Here’s A List Of 7 Veggies That Can Be Safely Had By People With Diabetes

    • Carrots and tomatoes belong to the group of non-starchy vegetables and can be safely consumed by people who have high blood sugar
    • Spinach ensures that sugar metabolises slowly and therefore prevents a surge in blood sugar levels
    • With a low Glycemic index and Glycemic load content, mushrooms are good for diabetics

    High blood sugar management: Diabetes or high blood sugar can pose a serious threat to one’s health if left untreated and uncontrolled. Type 2 diabetes is often caused by poor lifestyle choices and if you want to keep the sugar levels in your blood in check, it is essential to pay special attention to your diet. Vegetables are an essential part of any diet and are indeed magical when it comes to health benefits. But when you have diabetes, some veggies are better than rest because of their low glycemic index and low glycemic load . Let’s read about 7 vegetables that fulfill these criteria.

    What Is A No

    A no-carb diet is a way of eating that eliminates digestible carbs as much as possible.

    Carbs are your bodys primary source of energy. Theyre found in grains, beans, legumes, fruits, vegetables, milk, yogurt, pasta, bread, and baked goods.

    Therefore, someone on a no-carb diet must avoid most of these foods and instead eat foods that contain primarily protein or fat, such as meats, fish, eggs, cheese, oils, and butter.

    There is no strict rubric for a no-carb diet. Some people who follow it eat nuts and seeds, non-starchy vegetables, and high-fat fruits like avocado and coconut.

    Even though these foods have some carbs, theyre high in fiber. Therefore, they have only a minuscule number of digestible or net carbs, which is calculated by subtracting the amount of fiber from the total number of carbs .

    A no-carb diet resembles a ketogenic diet, which limits your carb intake to fewer than 30 grams per day and encourages you to get 70% or more of your daily calories from fat (

    Depending on what you choose to eat, a no-carb diet can be more restrictive than keto.


    A no-carb diet largely bans carbs, instead encouraging foods that are primarily comprised of protein and fat. In some cases, you can eat high-fiber foods as well.

    Some online sources recommend keeping your net carb intake to 2050 grams per day on a no-carb diet, but there are no specific macronutrient ranges or any set protocol.

    Simply put, when you follow a no-carb diet, you avoid all high-carb foods.

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    Enjoy A Variety Of Delicious Dinners With Prepared Meal Delivery In Toronto

    At Protein Chefs, we ensure that youre excited about your meal plan and never get bored with your meal subscription in Toronto.

    Our rotating menu changes twice per week thats 8 times per month allowing you to enjoy a wide variety of delicious meals, while staying on top of your diet and healthy meal plan.

    With our fresh meal delivery in Toronto, your meals are kept fresh with vacuum sealed packing that boosts shelf life for up to 6 days and seals in flavour.

    Our order cut off times are the following:

    • Order cut off time for Sunday and Tuesday is BEFORE Thursday at 12pm
    • Order cut off time for Wednesday and Thursday is BEFORE Sunday at 4pm
    • If your order was placed after our order cut off times, your meals would be delivered to you the following week, on the delivery date selected when placing your order.

    We deliver Sunday and Wednesday every week between 5:00pm to 9:30pm to areas that fall within our local driving zone .

    Having said that, you will receive an ETA of your order a day prior to your delivery. On the day of your delivery, you will receive an SMS with a link to track your order in real time. An email notification will also be sent to you after your order has been delivered.

    We deliver Tuesday and Thursday every week via FedEx or same day courier , anytime between 9:00am to 6:00pm.

    If you are not home to receive your delivery, the package will be left at your door or concierge.

    This information will help our Team understand your needs and serve you better.

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    Low Carb Restaurant Dinner Ideas

    If youre new to the keto diet, then you might want to eat at home until you get used to it. However, that doesnt mean you cant enjoy an occasional keto friendly meal out!

    There are plenty of keto restaurants available where you can order a low-carb dish, even if you have to customize it. There are many places that offer takeaways and meal delivery services too.

    Try a steak with steamed broccoli, a burger without the bun and sauce, or a salad made with olive oil and vinegar dressing.

    Breakfast is a good time to eat out because you can always find eggs and bacon! Be sure to hold all starchy sides, such as toast, fries, onion rings, and breadsticks.

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    Best Tips For Eating Out On Keto And Low Carb

    Plan ahead! You can look most, if not all, menus up online before you head to your restaurant of choice. Knowing what youll eat ahead of time makes for less temptation and rushed decisions. You cant always plan ahead, but do so when you can.

    Skip the bun and bread. Whether its a burger, sandwich, or a soup with a side of bread, typical breads are far too many carbs to fit into a keto or low carb lifestyle. Most restaurants offer a lettuce-wrapped option for burgers.

    Create your own portions. Choose the lunch portion when possible. If you do end up eating a dish that is higher in carbs, save half for later or bring it home for your kids or spouse.

    Eat breakfast, even if its lunch time. Breakfast is typically made up of eggs and meats, so those are going to be better options than a salad with tons of sugar-added dressing, or pasta or bread. You dont always have to eat breakfast, but if youve got limited options, its an easy one.

    Dont avoid buffets! Buffets can have great keto-friendly options, but you shouldnt stuff yourself so full your stomach aches. My best tip for not overeating at a buffet is to use the dessert plates instead of the big buffet plates. Stick to meats and veggies for the most part. I always have strawberries and whipped cream for dessert, making sure I count those carbs before I eat anything else!

    If you are going to be eating fast food be sure to check out the Best Low Carb Fast Food choices.

    White Castle / Steak N Shake

    Neither of these places is a great choice when it comes to keto. If you have the choice of going somewhere else that has more to choose from we recommend it.

    At White Castle, you only really have the option of ordering their chicken or beef sliders with no bun. The double beef burger slider is about 9g net carbs each while the chicken sliders are only about 1-2g net carbs each, without the bun. If you want to pair with sauce, you can get cheese sauce or ranch dressing on the side .

    At Steak n Shake, the options are virtually the same, though they offer much more toppings for their burger. They have guacamole and bacon that you can add to your burgers, alongside sausage and eggs that you can order from their breakfast menu. Their nutrition information is not laid out well online, so if you eat here, try to be sensible with what you order.

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    Garlic Shrimp Scampi At Red Lobster

    Nutrition facts: 440 calories 35g fat 4g net carbohydrates 24g protein

    Valdez recommended adding four tablespoons of olive oil to achieve a more keto-friendly ratio, as the protein content of the base dish is high compared to the amount of fat. As another option, Valdez suggested the classic Caesar salad with half the amount of salmon plus one tablespoon of olive oil, or with half the amount of chicken plus three tablespoons of olive oil.

    You Have Been Cutting Carbs For Too Long

    What I eat: restaurant food: Gaining weight on a Low carb diet- FORD BREWER

    If you eat at a calorie deficit for many months or years, your metabolic rate may start to slow down.

    If you have been dieting for a long time, try taking a 2-month period where you aim to maintain your current weight and gain some muscle. This might help with longer term weight loss.


    Following a restrictive diet may can slow down your metabolism. Try taking a couple of months break from the low carb diet.

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    Long John Silver’s Southwest Grilled Salmon Rice Bowl

    Long John Silver’s is known for their array of seafood, and this salmon rice bowl makes for one of the smartest choices when it comes to low-calorie restaurant meals. Even though the chain has eliminated trans fats from the deep fryer, the breading and oils still pile on a hefty dose of fat, and that’s why we recommend this dish. The salmon is grilled, not breaded and fried, so you don’t have to worry about those extra calories and fat.

    Churchs Chicken / Other Fried Chicken Places

    Churchs Chicken doesnt have too many options when it comes to low-carb and ketogenic diets. But, they do offer some foods that have a moderate amount of carbs. If you have no other fast-food options available and youre in a hurry, you can scrape the excess batter off of the outside of the chicken.

    If available , its always better to try to opt for grilled chicken as typically the carb counts are very low and theres no cross contamination of wheat products. Its better if you can pair chicken with a side salad and top with fattier dressings. Most popular chains carry at least Ranch dressing, though many chains have their nutrition information online.

    Remember, if youre not sure if you can or should eat it just dont. Its better to be safe than sorry.

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