Low Carb Instant Pot Recipe

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3 EASY Instant Pot KETO Recipes – Low Carb Recipes
  • Head to your neighborhood Asian market and buy pre-sliced beef! I buy pre-sliced ribeye or chuck for shabu shabu or sukiyaki. The thin slices are pretty large, so I cut them in halfway crosswise for this recipe. You can also thinly slice the beef yourselffreeze it until it is semi-solid and cut thin slices against the grain. You can also ask your neighborhood butcher to slice the beef like they would for cheesesteak sandwiches.
  • Make sure the beef is well-marbled and super thin. The meat cooks quickly so you need a fatty cut for flavor and thin slices so the beef doesnt get too chewy.
  • Dont skimp on the sauce ingredients! The traditional sauce ingredients are already replaced with my All-Purpose Stir-Fry Sauce, so dont change anything else up! The reason this paleo gyudon still tastes like the real thing is the sauce, people! Also, to keep things paleo, make sure you make a traditional dashi broth with just kombu and bonito flakes or use a compatible chicken broth. Instant dashi is almost always not Whole30-compatible.
  • Go nuts with the garnishes! The beef, onion, and sauce taste fantastic on a bed of cauliflower ricebut sprinkling on some scallions, sesame seeds, spicy shichimi togarashi, and/or sour and spicy red pickled ginger takes this humble dish to another level!

Instant Pot Lobster Tails

Instant Pot Lobster Tails are such a treat! Try cooking your lobster tails from fresh or frozen in the Instant Pot for an easy indulgence! Instant Pot lobster tails are the perfect mix of elegance and simplicity. Theyre a splurge, no doubt, but 100% worth it! And while they do require some attention to cook

How To Choose The Right Appliance

Multi-cookers, often known by their brand names, Instant Pot or Ninja Foodi, are popular kitchen appliances as a result of their speed and range of functionality.

These cookers make it possible to prepare a full meal without having to stand over the stove the entire time. Just push a button and walk away.

Allow Diet Doctor Explores host Kristie Sullivan to introduce you to the multi-cooker by tuning into our latest episode now.

Recommended Reading: Free Printable Low Carb Food List

How To Make Low Carb Instant Pot Chicken Stew

Start by setting the Instant Pot to the Sauté More setting, then add a few tablespoons of avocado oil to the pot.

Season the chicken thighs with sea salt and black pepper.

Once the oil is shimmering, add the thighs to the pot in batches and brown them on both sides for 3-4 minutes.

Transfer the chicken to a plate and set it aside, then add the diced onion and celery to the pot.

Sauté the vegetables until they start to get tender, about 5-6 minutes.

Add some minced garlic, and sauté for another minute until it is fragrant.

Pour in one cup of the stock, then mix in a tablespoon of Dijon mustard. Bring the liquid to simmer and use a spoon to scrape up all the browned bits on the bottom of the pot.

Add the chicken thighs back to the pot along with any accumulated juice, then layer the turnips, carrots, and mushrooms on top of the chicken. Sprinkle in the rosemary, thyme, and some more sea salt and pepper.

Stuff the chopped kale leaves on top of everything, then pour in another 2 cups of chicken stock.

Lock the lid, and set the Instant pot on Pressure Cook-High and set the timer for 12 minutes.

Once the timer goes off, allow the pressure release naturally for 5 minutes, then release the valve and unlock the lid.

Remove the chicken thighs, shred or roughly chop them, and return them to the pot.

To thicken the stew, ladle out 3/4 cups of liquid into a bowl, then sprinkle in 1 teaspoon of xanthan gum. Whisk well to combine, then pour the slurry back into the pot.

Low In Carbs High In Flavor

Instant Pot Keto Low

The Spruce/Karen Hibbard

Eating low-carb or keto doesn’t have to mean boring. The Instant Pot is a magical appliance that uses the pressure cooking method to transform common ingredients into delicious meals that are low in carbohydrates, but don’t skimp even a little on flavor. We’ve rounded up our favorite low-carb recipes for breakfast, lunch, dinner, and beyond that you can make in the Instant Pot, whether you are following a keto diet, or just trying to watch your carb intake.

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Ketogenic Instant Pot Chili Verde

This Easy Keto Instant Pot Chile Verde is so simple to make with only a few ingredients and still has a wonderful slow-cooked flavor but in less than an hour in the Instant Pot. Low carb, keto, paleo and whole 30.

Pork in a slow cooker is very tasty, but lets cut the all-day cook and keep the flavor. The Instant Pot for ketogenic recipes such as this one is a game-changer.

Recipe by Beauty and the Foodie

Benefits Of Using Pressure Cookers And Slow Cookers

  • More hands-free time while the meal cooks independently
  • Maintains a lot more flavor compared to other forms of cooking
  • Provides a safe form of cooking with no boilover and limited potential to burn meals
  • Saves space in comparison to a stove or stovetop
  • Transports easily to be used in alternative venues if traveling
  • Maintains a higher level of moisture in foods, and yields more tender meats
  • Allows you to set a timer so that when you come home, your dinner is ready
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    Instant Pot Chicken Tikka Masala

    Diana Rattray

    Visit any Indian restaurant in America and you are likely to find chicken tikka masala on the menu. Creamy and rich, with a tangy yogurt and tomato sauce, it’s a family-pleasing winner. Our Instant Pot recipe makes it possible to recreate the popular chicken curry at home with easily-available ingredients. Serve it ladled over cauliflower rice for a complete low-carb meal in one dish.

    How To Save Leftovers


    Leftover gyudon can be stored in the fridge in a sealed container for up to 4 days or kept in the freezer for up to 2 months.

    Looking for more recipe ideas? Head on over to my Recipe Index. Youll also find exclusive recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Food for Humans , Ready or Not! , and Nom Nom Paleo: Lets Go! .

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    Air Fryer Buffalo Cauliflower

    Buffalo Cauliflower in the Air Fryer is a delicious, savory, and low carb snack or appetizer to satisfy your wing craving, without the meat! Crispy cauliflower florets coated in tangy buffalo sauce pair perfectly with your favorite creamy dip. Enjoy this healthy, guilt-free twist on a game day favorite. Cauliflower is a tasty vegetarian alternative

    Paleo Spaghetti Squash Shrimp

    Not to blow our own trumpet, but we have some pretty good recipes in our archives, and they include some great Instant Pot choices. This spaghetti squash shrimp recipe is healthy, delicious, and low carb. You make the spaghetti squash in the Instant Pot and then pull together the rest of the recipe in no time at all.

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    Spicy Beef And Broccoli Zoodle Soup

    This Spicy Beef and Broccoli Zoodle Soup can be made in the Instant Pot or Slow Cooker. Full of flavor and easy to serve on a busy weeknight!

    With a ton of fresh ingredients, this beef and broccoli soup keeps the protein high and the carbs low. Using an Instant Pot will hold the spice together and be ready to eat in about 10 minutes!

    Recipe by Wholesome Delicious

    Instant Pot Pork Roast

    The Best Low Carb Instant Pot Recipes

    Instant Pot Pork Roast is the easiest way to make delicious, fall-apart meat right in the Instant Pot. Dressed up or dressed down, this pressure cooker pork butt is fit for a holiday feast or a weekday family dinner. Instant Pot pork shoulder roast recipe This Instant Pot pork shoulder roast recipe is revolutionary: Im

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    Paleo And Keto Instant Pot Butter Chicken

    Classic Indian takeout meets low-carb living with this 10-minute dairy-free and paleo butter chicken recipe. Serve it with cauliflower rice or keto naan bread, and youll never feel like youre on a low-carb diet.

    For 22 grams of fat, 35 grams of protein, and 2 grams of net carbs per serving, its worth trying.

    Keto Salsa Chicken Choosing A Salsa

    Net carb count will vary based on your choice of store bought jarred salsa. In general net carbs will be around 5 grams per serving. Using less of the sauce will reduce that further. Just make sure to add a little broth so there will be enough liquid in the pot.

    I suggest selecting more traditional style salsa rather than the thicker options. A chunky will give you nice bits of tomato and peppers. I also recommend going with a mild or medium heat salsa. The leftovers will be more versatile that way.

    Check nutrition labels. An organic salsa with low net carbs and no added sugar is ideal.

    Salsa Verde is another great option when making this instant pot salsa chicken recipe. It will land a tangy flavor to the dish. Of course, you could use homemade salsa if you really want to.

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    Why Its A Good Idea To Use An Instant Pot On Keto

    A multicooker wont just free up counter space or give you another reason to replace your old Crock-Pot it can help you reach your health and weight loss goals.

    Makes Cooking and Cleanup Easier

    Most Instant Pots come standard with one-touch presets to cook your food correctly, even if youre a beginner. Choose an automated setting and let the Instant Pot do all the heavy lifting.

    Switch it to slow cooker, and you can set it and forget it to conquer things elsewhere.

    Browse our curated collection of fan-favorites and discover your new favorite snack or supplement.

    And since everything cooks neatly inside one vessel, you wont have to clean multiple pots and pans after each meal.

    Helps You Save Money

    Learn the art of keto meal prep and start batch-cooking meals in your IP. Youll spend less money on restaurants and wont be as likely to break keto.

    Plus, running a small appliance like an Instant Pot instead of a conventional oven may lower your energy bill. It may also keep your home cooler.

    Shrinks Your Cooking Time

    Besides money, youll also save loads of time using an Instant Pot.

    The best low-carb Instant Pot recipes take between five minutes and one hour, including prep time and cook time.

    The Instant Pot pressure cooking function cooks food extremely fast up to 70% faster, according to their website.

    This fast pressure cooking is also what many people fear about the Instant Pot.

    Instant Pot Spicy Beef And Broccoli Zoodle Soup

    Low Carb Instant Pot BBQ Chicken Legs

    This super-fast soup from Wholesomelicious combines tender steak tips with zoodles and a fragrant ginger beef broth.

    A perfect way to conquer a noodle soup or pho craving with only 5 grams of net carbs per serving.

    This keto soup from Beauty and the Foodie gets zippy flavor from red curry paste, lemongrass and ginger, while coconut milk and butter add rich flavor.

    This succulent shrimp soup is just 4 grams of net carbs per serving.

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    Instant Pot Tuscan Chicken

    The Spruce/Leah Maroney

    When you’re craving Italian for dinner, our Instant Pot Tuscan chicken delivers everything you want. It is an easy and extremely flavorful one-pot meal full of juicy chicken chunks, sun-dried tomatoes, and spinach, all in a creamy garlic sauce. Serve it with some roasted vegetables, instead of pasta or potatoes, for a pleasing, low-carb meal.

    Instant Pot Salsa Chicken Tacos

    Add a packet of taco seasoning to the pressure cooker and use natural release instead of the quick release option. You will shred the cooked chicken breasts to make salsachicken tacos. Add your favorite toppings such as shredded lettuce, sour cream and cheese. Pop the Mexican shredded chicken into a flour tortilla or taco shell with your toppings. Presto! It’s chicken taco night!

    The shredded chicken breast meat is also great for making chicken quesadillas or burrito bowls. Add a splash of lime juice and some chopped fresh cilantro if making bowls…YUM.

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    Pressure Cooker Collard Greens With Bacon

    If you’re from the South you’ll be very familiar with this popular soul food side dish. And if you aren’t Southern, why not add some new dishes to your rotation? It has so much flavor wit the addition of bacon, plus it’s low carb, keto, and gluten free.

    Here are 8 additional instant pot ketogenic recipes from other food websites that are so easy and tasty, theyll surely make using your instant pot for low-carb pressure cooker recipes your favorite way to cook.

    Instant Pot Keto Chicken Noodle Soup

    Low Carb Turkey Gravy (Instant Pot or Stove)

    Chicken noodle soup is great to have on a cold day or when youre feeling under the weather.

    You can make chicken noodle soup with zucchini noodles and have a healthy keto soup recipe to enjoy.

    This soup is loaded with good ingredients like chicken broth, celery, carrots, onion, garlic, chicken breast, thyme, rosemary, and black pepper.

    A little bit of lemon juice adds a nice zing.

    Do you want even more low carb instapot recipes? There are tons of Instant Pot low carb recipes on YouTube. Check out this recipe for delicious Instant Pot beef and broccoli.

    Also Check: Low Carb Protein Shake Recipes

    Add More Deliciousness To Your Inbox

    Youre in! Well send you delicious recipes once a week

    Youll find easy low-carb keto recipes for appetizers, dinner, and dessert in this roundup.

    If youre already part of the Instant Pot fan club, you can skip ahead to get started.

    If you dont have one of these popular multicookers, keep reading to determine if you should invest in one.

    Green Chile With Cream Cheese Instant Pot Recipes With Chicken Thighs

    While chicken breast is regarded as the healthiest part of the chicken, keep in mind that were talking about the keto diet here, so fat is just as important.

    The other part of the very popular chicken is the thighs since its both rich in protein, it has a bit of fat, its more tender than chicken breast, and its a lot tastier.

    Those are precisely the things that this from Eatwell101 has going for it, and it also happens to be one of the more unique recipes on this list due to its use of green chiles.


    If you follow the recipe, theres a high chance that the chicken thighs will end up shredded, but thats not a bad thing since it simply shows how much the meat was tenderized.

    As for a side dish, we think that since the chicken will have a distinct hint of garlic, it would go well with a side dish that does the same, so pair it with some garlic-flavored cauliflower rice.

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    Instant Pot Pork Chops

    Diana Rattray

    Savory, tender pork chops smothered in a rich and creamy mushroom sauce are a thing of beauty. Use boneless or bone-in chops for this easy entree that includes plenty of good-for-you veggies, and cooks in about half an hour. Serve them with zucchini noodles on the side for a complete, keto-friendly meal.

    Keto Instant Pot Molten Brownie Cups

    Super Easy Instant Pot Chicken Recipe | Low Carb Keto

    With a gooey, chocolatey center, you wont believe these tender cakes from Beauty and the Foodie are keto-friendly.

    This dessert pairs perfectly with coconut whipped cream or sugar-free caramel sauceand each serving is 8 grams of net carbs.

    No need to heat up your whole kitchen baking a cakewith simple ingredients like almond flour and shredded coconut, you can make a deliciously spongy dessert with the Instant Pot.

    Each slice is just 3 grams of net carbs.

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    Instant Pot Hard Boiled Eggs

    Pro-tip you can get perfectly-cooked boiled eggs every time by using a pressure cooker.

    No more watching the clock, being surprised by runny yolks, or chewing through overdone whites. Try this recipe and youll never look back!

    This is a great side dish if youre feeding picky eaters.

    Kids and vegetable-hating adults will quickly become cauliflower fans after devouring this melty delight.

    In the keto world, cauliflower can be rice and squash can be spaghetti.

    Soft and tender ribbons of spaghetti squash are a wonderful substitute for carby pasta.

    And theyre so simple to make, courtesy of your Instant Pot.

    Steam your squash, scoop out your noodles. Its that simple!

    Dessert isnt off-limits with the keto diet. Youll just have to get creative.

    Made with almond flour, this gluten-free cake is low-carb but still beautifully moist and rich.

    Theres no sugar either. Just wholesome ingredients coming together to make an airy cake thatd satisfy even the most devoted chocoholic.

    Air Fryer Chicken Breasts

    Air Fryer Chicken Breasts are the perfect weeknight meal: fast, healthy, and delicious, theyre perfect with some fresh veggies and rice. Plus, this recipe allows for so many seasoning variations that you can make them on repeat and theyll never get old! How long do chicken breasts take in an air fryer? Depending on how

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    Instant Pot White Chicken Chili

    The Spruce/Diana Rattray

    White chicken chili is a weeknight dinner winner. All you have to do is layer the budget-friendly ingredients in the Instant Pot, with no pre-cooking needed, for a delicious and satisfying meal in under an hour. It makes a great game-day bowlful too, topped with shredded cheese, and optional keto tortilla chips.

    Instant Pot Beef Bourguignon

    Low Carb Instant Pot Ratatouille

    The Spruce/Diana Rattray

    Beef bourguignon is one of France’s most famous dishes. The Instant Pot is a great shortcut for tenderizing meaty morsels of beef chuck. The meat is cooked down in a fragrant sauce accented by smoky bacon, hardy vegetables, and not too much red wine. Serve over cauliflower rice and for an even lower-carb version, swap the carrots for celery, then replace the small amount of flour with xanthan gum for thickening.

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