Low Carb Fast Food Restaurants

Must Try

Jack In The Box’s Chicken Club Salad

What I eat: restaurant food: Gaining weight on a Low carb diet- FORD BREWER

Who’s in the box? Why, it’s the one and only Jack, of course! That smiling mascot with the big white head and cone hat is always ready to welcome you into one of its establishments for burgers, tacos, shakes, and more! But, as we all know, chowing down on greasy burgers isn’t exactly conducive to weight loss . So, check out the salads instead of opting for a burger the next time you show up at your nearest Jack in the Box. Specifically, the Chicken Club Salad.

Since it’s a salad, you already know you’ll get a bunch of veggies, which is conducive to maintaining a trim figure. Plus, there’s no bun, which means a bunch of those added carbs is off the table. What you do get is several strips of flame-grilled white meat chicken, shredded cheddar cheese, grape tomatoes, cucumbers, crumbled bacon, and seasoned croutons , all resting on a bed of iceberg and romaine lettuce . It’s a winning burger alternative.

Mushroom Chicken From Panda Express

Mushrooms can play a vital role in a keto diet. Not only are they low in carbohydrates, but mushrooms are also high in fiber and have many important vitamins and minerals including B vitamins, potassium, and selenium . With that in mind, the Mushroom Chicken at Panda Express is a natural choice for a keto believer. It features mushrooms, chicken, and zucchini covered with ginger soy sauce.

Like mushrooms, zucchini is an optimal vegetable choice for a keto diet. An entire medium zucchini has only three net carbs, according to Men’s Health. In this Mushroom Chicken dish at Panda Express, you’ll look forward to each zucchini slice.

Big Mac With No Bun From Mcdonald’s

Thanks to a memorable jingle, you probably know that each McDonald’s Big Mac comes equipped with a pair of all-beef patties, cheese, lettuce, onions, pickles, and a sesame seed bun that’s slathered with special sauce. While this sandwich has barely been touched since it was invented in the 1960s, you’ll at least need to get rid of the sesame seed bun in order for it to be keto-friendly. You could shave off a few more carbs by getting the Big Mac plain without the special sauce, but where’s the fun in that? If you take away the special sauce, it won’t even taste like a Big Mac anymore. Leave it on.

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What To Order At Starbucks: Egg White And Red Pepper Sous Vide Egg Bites

If youre looking for a lower-carb breakfast option at Starbucks, try the sous vide egg bites, Pine says. This version is made with egg whites, which means less dietary cholesterol and saturated fat.

Add a side of Starbucks single-serve guacamole pack to make the meal more filling and to add a dose of healthy monounsaturated fats, plus many vitamins and minerals that avocado contains, Pine suggests.

Nutrition per serving : 170 calories, 7 grams fat , 500 milligrams sodium, 13 grams carbohydrates, 1 gram fiber, 2 grams sugar, 13 grams protein

Guacamole Bacon Angus Burger Wrapped In Lettuce From Carl’s Jr

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Carl’s Jr. has you covered if you’re trying to adhere to a keto diet. The chain will wrap any burger you select in lettuce if you ask. We think the best moved is to order a lettuce-wrapped Guacamole Bacon Angus Burger. Your taste buds will thank you for your wise choice. The lettuce-wrapped burger will come with a charbroiled patty, multiple strips of bacon, gooey pepper Jack cheese, tomatoes, onions, lettuce, a Sante Fe Sauce that tastes like it’s a mix of mayo and paprika, and a scoop of zesty guacamole.

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Gas Stations / Convenience Stores

We never thought we would be the ones to eat a sandwich from a gas station but a long car trip last year changed that we didnt want to have to stop for gas when we just wanted to keep driving. But, hunger struck!

We picked up a breakfast sandwich from inside a gas station and after peeling off the bun it was pretty tasty! Just sausage, egg, and cheese. Keep in mind, though, that the sausage patties will usually have a few carbs in from filler material.

A lot of gas stations now offer ketogenic options like:

  • Hard-boiled eggs

Take a look around you can easily make a keto meal when youre in a rush. Many gas station chains have also started to make their cheap coffee more gourmet too and offer add-ins we have found sugar-free syrups at more than one chain, making that late night pick-me-up taste so much better!

Sausage Mcmuffin With Egg Without The Muffin From Mcdonald’s

The English muffin a McDonald’s Sausage McMuffin with Egg comes with can be hit-or-miss. Sometimes it’s hot with the perfect amount of crispiness. Other times it’s a crumbly mess that does nothing but add a chalky texture to the sandwich. Instead of gambling, just skip the muffin completely. That makes this McDonald’s menu item a smashing keto success. Without the iffy muffin, you’re left with a sausage patty, a slice of gooey American cheese, and a perfectly-cooked egg patty. You’ll probably want to use a fork and a knife to eat this creation but it’s well worth the potential hassle.

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Grilled Nuggets From Chick

While not as exciting as Chick-fil-A’s regular Nuggets that are breaded and then pressure-fried, the Grilled Nuggets are nothing to complain about. As the name suggests, these nuggets are grilled to perfection and have a natural smokiness that will quickly cause you to become a fan. You don’t even have to worry as you eat one after another because 12 Grilled Nuggets have only 200 calories and 2 net carbs. It’d be almost impossible to eat too many of these things in one sitting. If you require a dipping sauce, grab a packet of Zesty Buffalo Sauce because it only adds 1 carb to your meal.

Keto Pizza From Blaze Pizza

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While Papa Murphy’s deserves a round of applause for at least trying to make life easier for keto dieters with the previously mentioned crustless pizza, Blaze Pizza took it a step further. Instead of going crustless, Blaze Pizza caters to keto dieters with a keto crust made from numerous ingredients including cauliflower rice, mozzarella cheese, eggs, and flaxseed. On top of the surprisingly delicious crust, you’ll discover red sauce, mozzarella cheese, bacon, cherry tomatoes, mushrooms, and spinach to complete your keto pizza. If you order the 11-inch pizza, it comes with six slices that each have 150 calories and only 2 net carbs .

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Chipotle Keto Lifestyle Bowl

Chipotle makes eating low carb fast food easier than ever. No customizations needed. With the Keto Lifestyle bowl, youll get Romaine lettuce, carnitas, red salsa, cheese, and guacamole all certifiably low-carb, high fat, and high protein. Adding any of their protein options isnt a dealbreaker, either. The chicken and carnitas have no carbs, while the steak only has 1g, and the barbacoa and chorizo have 2g carbs.

Nutrition: Calories: 590, Fat: 42g, Carbs: 7g, Protein: 32g

Giving up bread is one of the hardest aspects of sticking to a low-carb diet. Fortunately, sandwich places like Jersey Mikes didnt want to lose business, so they came up with a breadless alternative: the Sub in a Tub. With chicken, peppers, onions, American cheese, and lettuce, the Chicken Philly Cheese Steak Sub in a Tub is quite tasty. If thats not enough flavor for you, request their signature blend of olive oil, red wine vinegar, oregano, salt, and pepper.

Other low carb fast food options from Jersey Mikes include the Famous Roast Beef and Provolone Sub in a Tub , the BLT Sub in a Tub , and the Cancro Special Sub in a Tub .

Nutrition: Calories: 655, Fat: 49g, Carbs: 13g, Protein: 37g

How To Cut The Carbs

Hold the bun. Order any sandwich without the bun.

Skip the ketchup. Youll save three grams of carbs per packet.

Avoid sugar. Drink diet soft drinks or water instead of regular sodas. Use an artificial or natural sweetener in your coffee or tea.

Go green. Order a side salad instead of french fries.

Also Check: Calories Per Pound Of Fat

Cobb Salad With Grilled Chicken From Chick

Purchase the Cobb Salad at Chick-fil-A to get your hands on one of the best fast food salads in all the land. To keep in the good graces of the keto gods, go with some sort of grilled chicken, whether that’s the grilled filet served cold, the spicy grilled filet, or any other chicken option that’s grilled. You should also ask for no roasted corn but the mixed greens, Monterey Jack cheese, cheddar cheese, bacon pieces, and the hard-boiled egg slices are all perfect. The Cobb Salad comes with Avocado Lime Ranch Dressing, which works for keto dieters because it has only three net carbs .

Atomic Wings From Wingstop

Lettucewich at which wich

Wingstop is the preeminent chicken wing chain and its Atomic Wings are the go-to choice for those individuals who have a courageous palate. This is the chain’s hottest flavor by a country mile . While the spiciness is through the roof, the fire arrives with an equal amount of enticing flavor. These wings might make you sweat but you’ll enjoy every moment of the roller coaster ride.

According to the company’s nutrition page, 10 Atomic Wings from Wingstop have only 10 net carbs. If these wings are a little bit too hot, go ahead and dip them in Wingstop’s blue cheese or ranch. Both of those sauces have a low carb count.

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What To Order At Chick

Chicken nuggets are often breaded and fried, but Chick-fil-A offers a lower-carb grilled option, says Shamera Robinson, M.P.H., R.D.N.

Try ordering the grilled nuggets with a kale and broccolini side salad, she suggests. Skipping the classic chicken sandwich combo in favor of this lower-carb meal can save you up to 70 grams of carbs.

Robinson also suggests skippingor minimally usingthe dressing on your superfood salad to cut back on carbs from sugar.

Nutrition per 6 Grilled Nuggets: 110 calories, 2.5 grams fat , 330 milligrams sodium, 2 grams carbohydrates, 0 grams fiber, 0 grams sugar, 19 grams protein

Nutrition per large Superfood Side with dressing: 180 calories, 9 grams fat , 220 milligrams sodium, 24 grams carbohydrates, 3 grams fiber, 17 grams sugar, 4 grams protein

Cauliflower Rice Taco Bowls

Tacos are still possible on a low carb diet just opt for taco bowls loaded with low carb ingredients instead of using taco shells.


  • In a skillet over medium heat, cook beef until fully browned.
  • While beef is cooking, salt zucchini noodles to draw out excess moisture.
  • Drain excess fat from beef.
  • Reduce heat to low and add sauce to pan with beef.
  • Pat zucchini noodles dry and add them to the pan. Allow them to heat through.
  • Sprinkle each serving with Parmesan before serving.
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    Burger King Whopper Sandwich

    Theres nothing like a classic Whopper, but that feels off limits if watching our carbs. For those following a keto diet wanting high fat, not just low carb, a bunless burger is a great option. Burger King’s Whopper without a bun or ketchup meets your needs at just 3 grams of carbs. For those willing, you could eat 2 and still stay at only 6 grams of carbohydrates for a full meal, said Richards. The downside, warns Richards, is that this meal is all meat and cheese, making it high in fat and protein, but low in other nutrients like vitamins and minerals that could be obtained from low-carb veggies.

    Taco Bell Power Chicken Bowl

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    Theres nothing like the ability to customize a dish, and in this bowl, you can reduce the sour cream or get the sauce on the side to keep things light. The protein from the chicken and the beans will keep you feeling full and youll get plenty of crunch from the salad veggies which provide around 8 grams of fiber, a nutrient most of us dont get enough of, said Taub-Dix. This bowl does, however, bring in more than 1200 mg of sodium about half of the amount you need in the whole day, if you use it as is, dressing and all.

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    Oven Roasted Turkey Bowl From Subway

    Subway makes it really easy to turn one of its carb-heavy subs into a keto-friendly meal. Pick your favorite footlong and simply ask for it to be turned into a bowl. All that means is that the bread is taken away and all of the interior goodies are put into a bowl for you to enjoy. While many of these bowls are a-okay for a keto diet, the Oven Roasted Turkey Bowl is one of the best bets. This beautiful beast has 25 grams of protein but only 5 net carbs. You could eat a couple of these bowls a day and still have carb room to spare.

    Kale And Mushroom Egg Bites From Starbucks

    Starbucks coffee showing up on this list shouldn’t be a shock but did you know Starbucks has food items that are keto-friendly? You can find the Kale and Mushroom Egg Bites on the breakfast menu and this quick meal could change how you look at Starbucks going forward. These things are easy to eat but the taste is mind-blowingly good especially when you consider they have only 9 net carbs.

    Made using the sous vide technique, these egg bites have portabella mushrooms, kale, cottage cheese, Monterey Jack cheese, Swiss cheese, garlic, parsley, and other goodies. One mouthful is all you’ll need to fall in love.

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    Traditional Wings From Zaxby’s

    Zaxby’s is one of the best fast-food restaurants for chicken wings. Their wings are always juicy and always overflowing with flavor.

    When limiting carbs is your primary concern, pick Zaxby’s Traditional Wings and skip the sauce. You can eat five of these wings and the total impact on your diet is 380 calories and 3 grams of carbs. If you want to add sauce, go spicy. Five of their Traditional Wings with Tongue Torch sauce have only 400 calories and 5 grams of carbs . That’s a small price to pay for a whole lot of flavor.

    Roast Chicken Entree Salad From Arby’s

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    A top tier salad from Arby’s that’s entirely keto-friendly? Yes, that’s a real thing you can find in this fast-food eatery that’s known for its sliced-to-order roast beef. In fact, this salad is so perfect for a keto diet that it seems like it was created specifically for keto followers. On the Roast Chicken Entree Salad, you will find roasted slices of chicken, bits of bacon, cheddar cheese, diced tomato, and multiple types of lettuce. It also comes with a flavorful buttermilk ranch dressing. All told, this Arby’s salad has approximately 250 calories and only 5 net carbs.

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    Keto Friendly Fast Food

    One of the biggest lies about the keto diet is that its time consuming and expensive. Life happens, though, and theres not always time for meal prep.

    If you find yourself needing a cheap and quick option for eating out, weve got your keto friendly fast food options covered. Enjoy efficient weight loss and optimized health, even in a drive-through. Heres what to order as low carb options in these fast casual and fast food restaurants.

    Shake Shack Chicken Bites

    We know why everyone goes to Shake Shack. This NYC-based burger chain offers up Angus beef burgers, flat-top dogs, and some of the best frozen beverages and custards around. Chocolate churro shake, anyone? There may be some secrets Shake Shack doesn’t want you to know, but the high quality of the chain’s ingredients isn’t one of those mysteries. When visiting your local Shake Shack, you’ll likely stand in a long line to grab something off the menu, but it’s always well worth it.

    And while everyone goes to Shake Shack for one of the burgers paired with those crinkly fries doused in cheese or sprinkled with bacon, we say the chicken here is pretty solid as well. Sure, you can opt for one of the chicken filets sandwiched between a potato bun, but we’re all about those chicken bites, especially when we’re looking to ditch some carbs. The 10-piece bites offer a grand total of 26 net carbs per serving, making them one of the tastiest low-carb options on the fast food market. These delicious bites are full-on succulent white meat and, unlike many other carb-reduced options, still manage to keep their ultra-crispy exterior. You can dress them up with a choice of honey mustard or BBQ sauce for your dipping pleasure, but keep in mind that the smooth dressings will impact the overall carb count.

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    Dennys / Perkins / Waffle House / Ihop

    Typically at places that serve breakfast all day, thats what you should order. At Dennys, for example, theres a Build Your Own Grand Slam, where you can have eggs and bacon for a very reasonable price.

    Though breakfast is a staple at most of these places, they also offer some lunch and dinner items that shouldnt be overlooked. Many places offer burger patties that you can order, as well as a variety of toppings that are keto-friendly including:

    Most chains will take special orders and allow you to create a meal based on what they have on hand. Though if they seem confused, just order an omelette with the toppings you want. Nutrition information per item varies between each restaurant, so make sure to double check their nutrition information online before ordering.

    Note: Please be careful and review nutrition information before ordering. Some places will add pancake batter into their scrambled egg mixture. This will knock most people out of ketosis, so research ahead of time.

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