Hairy Bikers Thai Chicken And Coconut Curry
Carbs: 20.4g | Calories: 339 | Fat: 13.5g per portion
This flavoursome curry by the Hairy Bikers is one of our favourite low carb chicken recipes. The creamy coconut milk and curry paste work wonders together to make one mouthwatering dinner. As this dish is so delicious it doesn’t need to be served with rice or bread for dipping, which keeps the carbs low.
Get the recipe: Hairy Bikers Thai chicken and coconut curry
Roasted Brussels Sprouts Or Asparagus
Depending on the season and whats in your market, both of these keto-approved green powerhouses are excellent when roasted on high heat. Bacon bits work well with sprouts and asparagus is yummy with a blanket of Parmesan. Try Chef Jon Ashton‘s brussel sprouts with lemon and parmesan, or this medley of sprouts, asparagus, broccoli and toasted hazelnuts.
Net Carbs Per Serving For Creamy Keto Garlic Chicken
Per serving, keto creamy garlic chicken with parmesan contains 5.5 grams of net carbs. The recipe, as written, yields 4 servings. Net carbs are calculated by taking total carbs, subtracting fiber, and subtracting sugar alcohols.
The full nutrition information for this recipe, including the calorie content, total carbs, protein, and fat per serving, can be found in the nutrition label located below the recipe instructions.
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How Do You Make Crack Chicken
Start by pan-frying the bacon until fully cooked and crispy. Keep the bacon juices in the pan, add the butter and once hot, and the seasoned chicken breast fillets on it. Cook the chicken until it is no longer pink. Transfer the chicken into a 9 x 13-inch baking dish and pour the pan juices over it.
Now, whisk together the cream cheese and spice mix until combined. Evenly distribute the cream cheese mixture amongst the chicken breast fillets and spread to cover the top. Cover everything with the shredded cheese and bacon and bake for 15-20 minutes, or until the cheese is golden brown.
Stuffed Cream Cheese Chicken
More cream cheese, please! And oh, some bacon too!
Definitely try this insanely easy recipe that does not compensate for taste. Were sure not only keto dieters will love it. Wrapped in bacon, were sure kids will find it delightful.
Odette is a content writer and proofreader by day, and living her inner artist as a poet and singer by night. She’s also a former member of a publication who she now mentors from time to time. She likes how sharing a tiny bit of her life and her journey can help others in return. And because she is a curl embassador, she finds joy in empowering fellow curlies to embrace their natural curls. She also loves doing random acts of service to people she loves by cooking for them during her free time. This girl loves anything pasta and French cuisine though she just went through her Japanese and Korean cuisine phase.
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Creamy Crockpot Tuscan Garlic Chicken Breasts
With just 15 minutes of prep, you can go run some errands and come home to your place smelling incredibly delicious! The garlic in this dish is what makes it irresistible, but the slow cooker method is what makes you want to make this dish over and over again.
The perfect comfort food any time of the year, this keto white chicken chili is filling, tasty, and easy to freeze. Not quite as thick as your traditional chili dish, but its loaded with more flavor!
Best Keto Chicken Breast Recipes For A Low
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Is keto the next diet that will finally work for you? It might be, as this diet helps you lose weight by drastically reducing your carb intake. Although contrary to popular belief, you dont have to completely say goodbye. The key is to get more calories from proteins such as meat and poultry. That said, incorporating proteins into your diet is also just as important as limiting your carb intake. That is why keto chicken breast recipes cooked with other poultry products have been a pantry staple among keto dieters.
Yes, thats right. You can eat practically anything as long as its within your carb intake. Well, youll be elated to know that cheese and bacon are not all there is to eat once you try this low-carb, high-fat diet. So, its not as restrictive as one might think since there are lots of delicious keto recipes you can try! Lets start with this list of keto chicken breast recipes we have just for you.
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Easy Chicken Green Chili Casserole
Green chili chicken casserole is truly one of the easiest keto chicken chicken recipes since it doesn’t have very many ingredients, it can be on the table in under 30 minutes, and the combo of cheese and green salsa is always a crowd-pleaser.
Learn how to boil chicken for recipes like casserole, salad, sandwiches are more. Cooking boiled chicken is super fast and easy, no need to buy it pre-cooked anymore!
Caprese chicken bake is an easy one dish dinner that cooks in 30 minutes with all the Italian flavors of a Caprese salad. Low carb, keto friendly, and gluten free.
A creamy one pan chicken enchilada casserole that cooks in less than 30 mins, PLUS it’s a low carb, gluten free, and keto chicken enchilada casserole too.
Thick, creamy, and hearty you won’t even miss the beans in this simple stovetop creamy keto chicken chili. This technically uses ground chicken but it was too good to skip in this post!
Quick Crispy Mozzarella Chicken
Carbs: 16g | Calories: 564 | Fat: 29.6g per portion
Its hard to believe that this is part of our low carb chicken recipes collection. Chicken breasts coated in an Italian-herb infused tomato sauce topped with melting mozzarella. The rich, sweet cherry tomatoes and sharp shallots add plenty of flavour to this dish. Prep this dish in just 10 minutes.
Get the recipe: Quick crispy mozzarella chicken
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Where Do I Find Low
My favorite sugar-free, low-carb BBQ sauce is a family recipe that I tweaked to make it keto-friendly. It is simple to prepare without a lot of added ingredients that arent necessary. You can find my recipe here. If you are looking for convenience, several brands make a sugar-free variety that can be ordered from Amazon, or you may find it in your local stores. The only brand of store-bought sugar-free BBQ sauce I have tried is by G. Hughes. They offer several different varieties, but I prefer hickory. I might be a little partial, but my homemade BBQ sauce makes this recipe taste more authentic and flavorful.
How To Make Cheesy Jalapeo Keto Chicken
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What Is Crack Chicken
As the name suggests, crack chicken is the delicious combination of chicken, bacon, cheese, and ranch seasoning, all baked together to create an easy, delicious, and filling weeknight meal. Its the kind of dish that youd make on a weekly basis, and something even picky eaters will enjoy.
What I love about this dish is that it is accidentally keto! What I mean by that is that it uses zero carb and low carb ingredients, but youd never tell. Its creamy, cheesy, and comforting, and requires minimal prep. I like baking it in the oven, but you can also use a slow cooker or an instant pot if you prefer.
Just Take Me To The Low Carb Garlic Parmesan Chicken And Mushrooms Recipe Already
If youd like to skip my tips and tricks and recipe ideas, please scroll to the bottom of the page.
I get lots of comments and questions on recipes and posts and try to provide as much information as possible to make the most delicious chicken and mushrooms recipe ever.
If thats not for you, please just scroll to the bottom of the page!
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Bbq Popcorn Breaded Chicken
Looking for less restrictive keto chicken breast recipes? Try your hand at this easy barbecue popcorn breaded chicken.
Wondering how youll bread the chicken without the use of flour? With chips and popcorn kernels. Genius, right? While these ingredients are not exactly keto, this recipe only has a total of eight grams of carbohydrates. So, you still have 42 grams to go to reach your daily 50- gram limit.
What Is A Keto Diet
The keto diet, which is short for ketogenic, is an eating plan that focuses on low-carb high-fat meals and snacks in order to drop a few pounds. When eating in a keto-friendly manner, the goal is to remove most carbs so you can put your body into a state of ketosis. This in turn prompts your system to become very efficient at burning fat for energy as well as turning fat into ketones, which offer even more energy to use. As with any radical change in the way you eat, always check with your doctor to be sure the diet youre interested in is safe to try.
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Low Carb Keto Garlic Parmesan Chicken
I get my recipe inspiration while I am on vacation trying delicious food. This recipe inspiration comes from a cute little recipe we ate at a while we were living in Rhode Island. I love chicken and garlic so this was a perfect recipe for me. Once I tasted this dish I knew I had to figure out how to make it on my own.
My kids love this dish and we make it pretty frequently. I love how this chicken is so tender and creamy, you wont even miss the carbs.
Chicken Feed Vs Natural Diet
Conventionally raise chickens are also fed a vegetarian diet, the problem is is that chickens are not vegetarians. Chickens are foragers eating insects, grubs, and vegetation. The vegetarian feed is primarily made up of cereal grains and seed oils, both inflammatory ingredients. Pastured raised chickens are free to roam and forage like nature intended and are also given supplemental organic grains.
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Low Carb Chicken Recipes Ideal For The Keto Diet
If you’d like low carb chicken recipes these are perfect. Some are keto chicken recipes, too insofar as they’re high in protein and fat but very low in carbs.
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This round-up of low carb chicken recipes is ideal for those on low carb or keto diets. From chicken miso soup to stuffed chicken breasts, we’ve got plenty of filling recipes to choose from.
Choosing a meal that is high in protein such as beans, pulses, and in this case chicken is a great way of keeping the carb count low. “Skinless chicken is a good low carb option as it contains zero carbs, is low-fat, and still an excellent source of protein.” says nutritionist Daniel Harris.
“It has many beneficial nutrients such as iron, vitamin B12, and zinc. It is worth noting, however, that darker cuts of chicken contain more calories than lighter. So, chicken thigh and drumstick contain more calories than breast, and leaving the skin on chicken will increase the amount of saturated fat.” adds Daniel.
Keto Stuffed Chicken Breast Recipe Notes:
Because the size of chicken breasts will vary, you may be able to cut 2 huge chicken breasts in half lengthwise to get your four cutlets. Or you can trim and pound out 4 smaller breasts.
Even so, cooking times will vary based on thickness and size. I put in a ballpark baking time of 18-22 minutes which worked for me, but if your breasts are larger you may need to cook them much longer.
To really be safe you should test with a meat thermometer and only remove and serve the chicken after the center reads 165 degrees .
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Are Chicken Breasts Keto Friendly
Yes! Chicken breasts are Keto friendly. Some folks choose chicken thighs over breasts for their higher fat content but as long as you pair the chicken breasts with an otherwise fat-heavy meal they will work out perfectly.
Everyones macro needs are different, for example, I need to eat just 1,300 calories per day while Alex needs 3,000. Obviously, hell eat a lot more protein, carbs, and fat than I will so having chicken breasts on hand is a great clean protein source.
Keto Parmesan Crusted Chicken Breasts
Crispy on the outside and juicy on the inside, this keto Parmesan Crusted Chicken Breast is an easy low-carb recipe that your whole family will devour.
Plus, its perfect for busy weeknights! You can get dinner on the table in less than 20 minutes with this delicious, low-carb parmesan chicken recipe.
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How To Make This Monterey Chicken Recipe Keto
Overall, this Monterey Chicken dish is low carb as it is except for the bbq sauce. The good news about this Monterey Chicken recipe is that you can easily adjust it to fit within the guidelines of your low-carb lifestyle or keto diet simply by replacing the bbq sauce with a sugar-free version.
Storing Freezing And Reheating Tips
- To store: Leftovers can be stored in the refrigerator, covered, for up to 3 days.
- To freeze: Place the cooked and cooled chicken in a sealable baking dish and store it in the freezer for up to 6 months.
- Reheating: Either microwave the chicken in 20-second spurts until warm or in reheat in a preheated oven.
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Instant Pot Or Slow Cooker Option
While I prefer the oven method for cooking this dish, you can also make it in the instant pot or the slow cooker. If you choose the slow cooker option, I recommend you shred the chicken and mix everything together, for the ultimate flavor explosion!
- Instant pot crack chicken Prepare the cream cheese mixture and chop your bacon. Add the seasoned chicken breast fillets to the bottom of an instant pot and spread with the cream cheese. Sprinkle the bacon and shredded cheese on top and cook on high for 15 minutes. Remove the lid and let everything sit for 10 minutes before serving.
- Slow cooker crack chicken A little bit different to the original method, as the chicken will be shredded once it has cooked. To the bottom of a slow cooker, add the chicken breast fillets, top with cream cheese and cook on low for 8 hours or high for 4 hours. Remove the lid and use two forks to shred the chicken. Add the bacon and cheese and cover the slow cooker and let everything sit for 10 minutes, before mixing it all together and serving.
S To Make Keto Monterey Chicken:
Step 1: In a hot oven-safe skillet, add olive oil and butter. Season chicken generously, then sear chicken on each side.
Step 2: Reduce heat, then simmer with the lid on and reduce the heat to low until the chicken is cooked all the way through.
Step 3: Spoon BBQ sauce on top of each chicken breast.
Step 4: Divide the cooked bacon evenly and place it on top of each chicken breast.
Tip: The bacon works best in this recipe if it is nice and crispy.
Step 7: Sprinkle cheddar cheese on top of the bacon. Finish off the chicken with Monterey Jack Cheese and sprinkle parsley on top.
Step 9: Turn the oven to broil and place the skillet in the oven on the top rack. Broil for 2 to 3 minutes until the cheese is melted and bubbly. Make sure to watch closely as the broiler can burn the chicken quickly.
Tip: Make sure your skillet is oven-safe if not, you can transfer it to a casserole dish.
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Gordon Ramsays Butter Chicken
Carbs: 14.3g | Calories: 699 | Fat: 41.8g per portion
“This butter chicken recipe is a great alternative to ordering a takeaway curry, as the amount of oil used is minimal and only reserved for brushing the chicken pieces. Oil in small amounts is important when making low carb chicken recipes, as when you minimise your intake of carbs you need to make sure your protein and fat levels are reasonable too. Vegetable oil, in particular, is labelled as ‘heart-healthy’ as they contain fatty acid which is linked to keeping your heart healthy.” comments nutritionist Daniel Harris.
Get the recipe: Gordon Ramsays butter chicken