Low Calorie Low Carb Recipe

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Lemon Herb Baked Fish

6 Healthy Low Carb Recipes For Weight Loss

Salmon is such a good fish to eat. Not only is it low in carbs, but its also a great source of heart-healthy omega-3s.

This salmon is tender, flaky, and seasoned perfectly. Youll be using 5 different spices, so make you get out your measuring spoons. I recommend these ones here because they dont rust or get stained.

This dish is packed with protein too. So, its the perfect meal for growing kids.

Making it is pretty easy. Just place your salmon in a greased baking dish and top with butter and lemon juice.

Then add minced onion and your spices and let your oven do the baking. Serve with steamed broccoli.

Low Carb Chicken Fajitas Recipe With Seasoning

Dont you just love a dinner idea thats low in calories, carbs, gluten free, and you can put it together quickly? Thats these low carb chicken fajitas! All you need is chicken, peppers, onions and seasonings!

This low calorie chicken dinner was 198 calories, 16 grams protein, 12 g carbs, and 2 grams fat.

One little family dinner hack I use, so Im not making different meals, is this: I make the meat and veggies for everyone. Then, depending on where my calories are at for the day, I put the meat and veggies on lettuce, or cauliflower rice.

Then, the rest of my family will eat their chicken and veggies in a tortilla like a burrito. Theres literally nothing they wont eat inside a tortilla! lol.

I really believe that you dont need to make separate meals if you are trying to lose weight, but your family is not.

So, dont complicate dinner time! Everyone can benefit from the main part of the meal, and then modify it to their preferences.

So, this meal for me was 200 calories, but for them, 350+. One meal, lots of options!

For more low calorie chicken ideas, check out: 17 Low Calorie Chicken Dinner Ideas.

Healthy And Nourishing Low

When youre craving a big, comforting bowl of soup, these low-carb recipes hit the spot. Choose from sippable, creamy soups or chunky, chewable soups you really cant go wrong with either!

  • Cabbage Soup: Cabbage soup is about as low carb as they come! A flavorful blend of sliced cabbage, mirepoix vegetables, diced tomatoes, vegetable broth, and herbs gently simmers on the stove.
  • Roasted Red Pepper and Tomato Soup: This creamy soup is a cinch to make and loaded with peppery, garlicky, and smoky flavors.
  • Cucumber Melon Gazpacho: Summer days calls for a big bowl of cooling gazpacho! But there is honeydew in this, so just be aware of the portioning if youre on a super low-carb diet.

Read Also: Low Carb Drinks With Vodka

Keto Cauliflower Mashed Potatoes

Cauliflower isnt just an excellent substitute for rice, but potatoes, too!

Cauliflower mash is just as rich, creamy, and buttery as regular mashed potatoes, but a lot more wholesome.

The best part? It only requires 5 simple ingredients.

Heres another taco-riffic low-carb treat!

Hollowed-out tomatoes are filled with taco-seasoned ground beef, browned onions, and just a little bit of rice.

Its hearty, nutritious, and insanely delicious. Those vibrant colors make it Insta-worthy, to boot. You couldnt ask for more.

Just like keto pizza, this chicken pot pie uses fathead dough for its crust. Im telling you, if you havent tried it yet, do it today! You wont regret it.

Apart from the sensational crust, the filling is also pretty amazing.

Theres chicken, heavy cream, cheese, peas, and a bunch of aromatic herbs and flavorful seasonings. This is home-cooking at its best!

Zucchini, basil, and tomatoes: these are pretty much all you need to make this sensational noodle caprese.

Those, and an easy-peasy pesto made of olive oil, lemon juice, garlic, and nuts.

It may be simple, but its mind-blowingly delicious.

Who doesnt love meatballs, am I right? Add a cheesy butter sauce to the mix and they become even more to die for!

This rich sauce goes well with cauliflower rice or veggie noodles. What a fantastic meal!

The best part? Its low-carb and keto-friendly. Its everything you can ask for in a dish!

How can anyone resist?

Lemon Parmesan Cod With Garlic Butter

90+ Low

Cod is a great fish to eat on a low-calorie diet.

One 3.0 ounce serving contains less than 100 calories. Yet, it provides a whopping 20.7 grams of protein.

But it tends to taste bland because it doesnt contain much fat.

This baked cod is anything but bland. The parmesan cheese and garlic butter make it flavorful and rich.

The added fat also makes it more satiating.

To make it a meal, and to mop up all that delicious sauce, youll want to serve it with zucchini noodles.

To make them, cut off the ends of your zucchini. Then place your zucchini in a spiralizer like this and spiralize.

Once youre done, add some olive oil to a skillet. Once its hot, add your zucchini noodles and saute for 2 minutes.

Zucchini is a perfect low carb vegetable for noodles.

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Pizza Casserole? You had me at pizza.

After all, whats not to love about pizza? Everything but the carbs that is.

With this Pizza Casserole, you get all the taste of pizza without the carbs. You have yummy pepperoni, ooey, gooey cheese, crumbled turkey, marinara sauce, and even zucchini for good measure.

Besides adding freshness, zucchini is very good for you. It is rich in vitamin A, a powerful antioxidant.

It is also a good source of manganese and magnesium, which you need for healthy bones.

With a dish like this, who needs pizza? Check out more keto casserole recipes here.

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Also Check: How Many Carbs For Low Carb Diet

The Best 3 Ingredient Low Carb Snack

This is sort of weird/embarrassing but WHATEVER. I am going to share with you one of the easiest low carb snack recipes that I love. I dont love it because its low carb but I love it because, although it sounds weird, it tastes YUMMY.

This is what my roommate and I affectionately call Taylors Ham Snack.

You literally wrap a dill pick and cheddar cheese in a slice of deli ham. I know youre probably questioning my food blogger skillz now that you know what one of my favorite, stupid-easy snacks are. BUT, do not knock it until you try it. ITS SO GOOD.


This Easy Low Carb Keto Breakfast Casserole with Sausage is loaded with cheese and Italian flavors! A perfect, make-ahead breakfast or brunch thats gluten free and healthy!

These Low Carb Sugar Free Keto Blueberry Muffins with Almond Flour are SO tender and moist youll never believe they are healthy and gluten free! Perfect for breakfast or snacks!

This Grain Free Low Carb Keto Granola is SO crispy and crunchy! Youll never guess its secretly healthy, gluten free and sugar free and paleo and vegan friendly!

Instead Of Potatoes Pasta And Rice

Who needs starchy sides when you can have cauliflower mash or cauliflower rice instead? Not to mention butter-fried green cabbage, yum!

In short, we can show you plenty of great low carb alternatives that are both tasty and healthy. You may even end up liking them better than their carb-heavy predecessors.

Read Also: How Many Carbs Are In Guacamole

Healthy Baked Salmon Recipe

Im a big fan of dinner parties, as Im sure many of you are too. Theyre a great way to catch up with friends and have some good food.

But what happens when youre trying to lose weight? Do you just sip on lemon water all evening?

I have a better idea- make this baked salmon. It tastes just as amazing as it looks.

Tender, flaky salmon is baked in a tasty lemon butter sauce. Its so rich You wont believe its low carb and low calorie.

And it takes only 22 minutes to make. So, you can spend less time in the kitchen, and more time with your guests.

Serve with roasted asparagus spears. Its a lovely ketogenic dinner idea that many will love!

Per Serving:

Garlic Parmesan Brussels Sprouts With Bacon

5 MIN KETO COLESLAW! How to Make Keto Low Carb Coleslaw

Not a fan of Brussels Sprouts? This casserole will change your mind.

Topped with bacon, garlic cheese sauce, parmesan, and mozzarella, to say that this dish is rich is an understatement.

Tender and flaky salmon is mixed with mayo, sour cream, dill, parsley, and lemon zest.

The umami-ness is intense, which is why it makes perfect sense to wrap it in lettuce!

Together, they create the perfect balance of flavors and textures.

This potato soup contains zero potatoes, but its still mouthwatering. The not-so-secret ingredient? Youve guessed it cauliflower.

This low-carb alternative is insanely rich and full of flavor.

Topped with crumbled veggie bacon, dairy-free cheese, and chives, this soup has everything youll want in a baked potato, but without all the calories.

Also Check: How Much Carbs In Apple

Low Carb Skillet Chicken Tenders

Do you have picky eaters? Then this recipe is for you after all, everyone loves chicken, right?

These chicken tenders are juicy, smoky, and nicely caramelized. And they taste like they just came off the grill too.

Theyre really easy to make. Just place them in your Korean BBQ sauce and rotisserie seasoning marinade and let them marinate.

Once done, discard the marinating liquid and cook in olive oil. And if you like them spicy, feel free to add some hot sauce to your marinade.

Serve with a side Garden salad. Check out these keto crusted chicken tenders that are just as delicious as these!

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Of The Best Healthy Recipes Low Fat Low Carb And Keto Recipes To Kick Start Your New Years Resolutions

From cakes and cookies to dinners and sides, these healthy recipes have been chosen by you! Made many times over by readers all around the world, theres something here for everyone!

Breakfast Egg Muffins 3 Ways LOW FAT, LOW CARB, KETO

Whether youre on a low carb or Keto diet, or you need something quick to grab while running out of the door, Breakfast Egg Muffins are a delicious healthy saviour and PERFECT for Meal Prep!

Just like mini frittatas, can be cooked ahead of time and refrigerated for when you need them to grab and go!

Caprese Stuffed Avocados LOW CARB, KETO

Basil Pesto Caprese Stuffed Avocado drizzled with balsamic glaze make an incredible light lunch or snack! Take creamy avocados to a different level! Sweet and juicy grape/cherry tomatoes with fresh mozzarella balls are tossed through basil pesto and spooned into avocado halves! | cafedelites.com

Creamy Spinach Stuffed Salmon LOW CARB, KETO

Creamy Spinach Stuffed Salmon in garlic butter is a new delicious way to enjoy salmon! Filled with cream cheese, spinach, parmesan cheese and garlic, this salmon beats than anything found in a restaurant. Your new favourite salmon recipe includes pan fried AND oven baked methods!

Seared Salmon with Avocado Tomato Salsa LOW CARB, KETO

Chicken Avocado Caprese Salad LOW CARB

Garlic Butter Grilled Steak & Shrimp LOW CARB, KETO

Healthy 2-Ingredient Breakfast Cookies LOW FAT

Italian Herb Bruschetta Chicken LOW CARB, LOW FAT

Best Chicken Fajitas LOW CARB, KETO

Recommended Reading: How To Burn Calories Fast

Enjoy More Balanced Meals With These Low Carb Food Swaps

Looking for foods that are lower in calories but high on flavour? A balanced diet means you can get the best of both worlds. With these smart ingredient swaps, you wont have to worry about counting calories or carbs.

  • Soda water and fresh lemon over soft drinksSoft drinks can often be packed with sugar. A refreshing, low-calorie alternative is soda water with a splash of freshly squeezed lemon juice.
  • Oatmeal over granolaGranola gets its crunch from added oil and sugar. Instead, opt for oatmeal and enjoy a more balanced breakfast, that will keep you feeling full for longer.
  • Veggies and hummus over chips and dipChips and dip makes for a great afternoon snack, but veggies and hummus will satisfy your cravings, minus the added calories and sodium.
  • Zoodles over noodlesTry spiralising veggies like beetroot, carrots, zucchini or sweet potato instead of cooking traditional spaghetti or egg noodles.
  • Cauliflower over riceIn a food processor, pulse cooked cauliflower to form a rice-like texture. Dont over pulse or your low-calorie cauliflower rice will turn into a paste.
  • #FreshTips

    Low-calorie recipes

    Easy Air Fryer Chicken Fajitas

    Low Fat, Low Carb Vegetarian Dinner Recipes  3 Boys and a Dog

    Chicken breasts are packed with protein. And because theyre low in fat, they contain fewer calories than chicken thighs.

    But since they contain less fat, they can taste like cardboard. And no-one likes to eat cardboard.

    These Chicken Fajitas taste like anything but cardboard. Thats because you use a homemade Fajita seasoning.

    So, your chicken breasts are packed with flavor.

    Making them doesnt take much time either. Thats because youre making them in an air fryer.

    To keep it low carb, you can serve your Fajitas on a bed of lettuce. Or, if you like, you can serve them on a low carb tortilla. This one here contains only 70 calories and 3 grams of net carbs per tortilla.

    This recipe is great for a low carb meal prep!

    Per Serving:

    Also Check: Printable Carb Chart For Diabetics

    Carb Conscious And Calorie Conscious Recipes

    Calorie and Carb conscious: Rest assured, our lighter fare is low in calories, but high in flavor! In flavor-packed dishes like our feta and herb crusted salmon, and our roasted chicken and balsamic pear salad, we make every calorie count. And for our low carb friends, we swap carbohydrates for protein and veggies in meals like our classic French green peppercorn pork tenderloin or our seared ribeye with Caprese salad. The results are delicious. When you double up on flavor, who needs carbs? Get these tasty low-calorie, low-carb meals delivered right to your door.

    Keto Turkey Mushroom Soup

    Ground turkey is a great source of protein. Its also an excellent source of selenium, a powerful antioxidant.

    But, lets face it: ground turkey is bland. Thats because it doesnt contain as much fat as ground beef.

    And less fat equals less flavor. This Keto Turkey Mushroom Soup is anything but bland.

    Thats because you add a lot of seasonings. So, its nice and savory.

    The heavy cream and cheese add creaminess, while the mushrooms add an extra meaty texture. Meanwhile, the celery and riced cauliflower add freshness and extra nutrientshealthy eating doesnt get much better than this!

    For extra convenience, you can use pre-packaged riced cauliflower, which you can get here. But to save money, you can simply make your own.

    All you have to do is break your cauliflower into small pieces. Then pulse your cauliflower pieces in a food processor until rice-like. This food processor should do the trick.

    Recommended Reading: Foods High In Calories And Protein

    Weight Loss With Low Carb Diet: Overview

    When you follow a low-carb diet, the body uses the stored fat to get energy because of a lack of carbohydrates. As a result, you burn more fats. Another principle for weight loss is to stay on a calorie deficit. When you follow a low-carb diet, you consume fewer calories as well. Therefore, people often adopt this diet for weight loss.

    Weight loss includes a calorie deficit diet with restriction of high carb foods like sweets, chips, bread etc. People on a low-carb diet start losing weight by the end of 2 weeks. However, these diets are effective for a short period, and you should not follow them for a long time. The keto diet is an example of a low-carb diet.

    Following a low-carbohydrate diet increases ketones in our body, which breaks down fat to use as an energy source. Therefore, it significantly lowers weight but following it for an extended time will be dangerous for the body. It leads to various health problems such as cramps, bone erosion , fatigue, disturbed menstrual cycle, constipation, anxiety, etc.

    A low-carb diet restricts the consumption of high-carb foods like sweets, pasta, and bread. In addition, it restricts high-carb fruits and vegetables. On a low-carb diet, the total carbohydrate consumption is limited to 50 to 150 grams daily. Because every gram of carbohydrate provides four calories, a daily carbohydrate intake of 200 to 500 calories is reasonable.

    Quick Chicken Cabbage Stir

    10 Easy Low-Carb Dinners Tasty Recipes

    Want the taste of Chicken Chow Mein without all the carbs? This is the recipe for you.

    This stir-fry tastes amazing, and its pretty nutritious too. Thats because it has a ton of cabbage.

    Cabbage is packed with fiber, so it helps keep you full. Its also rich in vitamins C and K.

    And it contains a number of antioxidants that may fight inflammation. So, eat up that cabbage!

    What I love about this dish is that it takes only 20 minutes to make. So, its perfect for those busy weeknights.

    Don’t Miss: Low Carb Vs Low Fat Diet

    Healthy Pepper Tomato & Ham Omelette

    If you’re in need of a healthy protein boost, try making this healthy omelette for breakfast using fewer yolks lowers the cholesterol

  • A star rating of 4.7 out of 5.28 ratings

    Grill healthy fish with chipotle spice then serve with cabbage salad, coriander and chilli in soft tortillas

  • A star rating of 4 out of 5.24 ratings

    Just add steamed rice for a flavour-packed, low-calorie meal

  • Low Carb Tips And Guides

    To make a low carb diet truly simple and enjoyable requires a few new skills. For example, how do you cook low carb breakfasts that you love? How do you get enough protein? How do you eat more healthy fats? And whats important to think about when dining out?

    Here are helpful tips to get you started.

    Don’t Miss: How To Cut Out Carbs

    Easy Healthy Low Carb Recipes As A Side Dish

    This Goat Cheese Cauliflower Bake is super creamy and extra delicious with a little bit of bacon. You would never guess its super easy, healthy and low carb!

    This paleo and whole30 Low Carb Mock Cauliflower Potato Salad tastes like the classic potato salad without the carbs! Everyone will be fooled by this healthy comfort food!

    This Mediterranean Low Carb Broccoli Salad is a super easy, healthy and protein packed side dish for dinner or a potluck! Its made with Greek yogurt and you wont even miss the mayo!

    These gluten free, keto paleo cauliflower tater tots are so crispy and crunchy you will never believe theyre low carb and made from veggies! Even your kids will love them!

    This Easy Cheesy Broccoli Loaded Cauliflower Casserole is the side dish that will make your family love vegetables! Low carb, gluten/grain/sugar free and keto friendly too!

    These quick and easy, low carb cauliflower mashed potatoesonly have 5 ingredients, 62 calories, 1 SmartPoint and use a secret ingredient to pack them with protein! Theyre perfect for a healthy Thanksgiving!

    This Cauliflower Low Carb Paleo Vegan Stuffing is made entirely from vegetables but has all the flavor of traditional stuffing! Whole30, gluten free and SO delicious!

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