Low Calorie Ground Turkey Recipes

Must Try

What To Make With Ground Turkey

Honey Garlic Turkey Bowls Meal Prep | Low Calorie, 1 Hour Meal Prep

We LOVE ground turkey. Its one of my favorite proteins to cook with. I think it gets a really bad reputation, because its easy to cook ground turkey the wrong way. Thats why Ive rounded up these healthy ground turkey recipes for you!

Ive included a variety of easy lean ground turkey recipes for you below. Theres everything from turkey burgers to turkey stir frys, slow cooker turkey chili recipes and more! You can make these healthy ground turkey recipes for lunch/dinner or meal prep them for the week ahead!

Alright, lets get into those healthy ground turkey recipes you came here for!

Spicy Ground Turkey And Green Bean Stir Fry Slender Kitchen

Best Low Calorie Recipes With Ground Turkey from Spicy Ground Turkey and Green Bean Stir fry Slender Kitchen. Source Image: www.slenderkitchen.com. Visit this site for details: www.slenderkitchen.com

I enjoy making this stuffed pepper recipe. Make it meatless by replacing the beef with eggplant and also including even more veggies like mushrooms or squash.

How To Make Ground Turkey And Broccoli Pasta

Made in one pot this easy meal is delicious, cozy and comforting any night of the week!

Saute onion: Preheat large Dutch oven, pot or large skillet over medium heat.

Swirl oil in the hot pot and spread with spatula to coat its bottom. Add onion and stir fry for 3 minutes or just enough till fragrant.

Cook ground turkey: Add ground turkey and cook just until small enough pieces are cooked through. Some pink is okay, it will continue to cook with remaining ingredients.

Cook with pasta for 10 mins: Add pasta, stock, seasonings and everything should come to a boil as you stir. Level with spatula and cook covered on low heat for 10-12 minutes.

Its OK to open lid once to check on pasta ground turkey. Pasta should be al dente, not too soft. So it doesnt become a mush when we cook broccoli further.

Add broccoli and let stand: When past is ready , turn off the heat. Add broccoli, tomato, garlic and red pepper flakes.

Stir, cover and let stand for 3-5 minutes or if you like very soft broccoli, keep cooking for another 3-5 minutes.

You can chop parsley and grate Parmesan cheese in the meanwhile.

Garnish and serve: Add parsley and Parmesan cheese, gently stir and watch it all come together. Serve hot.

Recommended Reading: How Many Calories Are Cherry Tomatoes

Turkey Ve Able Soup Easy Low Calorie Turkey Ve Able

Best Low Calorie Recipes With Ground Turkey from Turkey Ve able Soup Easy low calorie turkey ve able. Source Image: . Visit this site for details:

Our recipe for paleo chicken piccata is fast, healthy and simple to freeze. Serve with a green salad or cauliflower rice to keep points paleo reduced and diet-friendly calorie. Try one of our top healthy chicken recipes under 500 calories, here.

Ground Turkey Recipe Faq

Groud Turkey Low Calorie Meals : Chipotle Ground Turkey Skillet Meal ...

Is turkey low in fat?

Yes, turkey is low in fat. It typically has 75% less fat than ground beef. Its a much leaner meat.

What can I add to ground turkey for flavor?

All of the recipes listed below are loaded with flavor. The key is to add spices, veggies, grains and seasonings to the recipe. All of these can help boost the flavor of a ground turkey recipe!

How do I cook lean ground turkey without drying it out?

Adding a sauce or veggies can help keep turkey moist. We will also occasionally add a few tablespoons of broth to a pan when cooking ground turkey. This adds both flavor and moisture!

Don’t Miss: Best Low Carb Coffee Creamer

Ground Turkey Recipes Low Calorie

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 ground turkey recipes low calorie that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

Can You Freeze Meatloaf

Yes, meatloaf is great for freezing. I usually make two, one for dinner and one to freeze for another night. It takes about the same time to make 2 as it does to make 1. To freeze, let it cool, then slice the loaf. Transfer to freezer safe containers and freeze up to 3 months. To reheat, thaw in the refrigerator the night before, then microwave in 30 second increments until heated through.

Read Also: How Many Calories In Cereal Bowl

What To Serve With Burrito Bowl

You can add many delicious toppings to serve with your burrito bowl while keeping it healthy!

  • Greek yogurtwith salsa I love using it in place of sour cream for a higher protein addition. I even like to make a dip with Greek yogurt and salsa for veggie snacking.
  • Lettuce Adding lettuce to your burrito bowl added VOLUME to the meal which means more water, more nutrients and more filling. Any greens you love will work!
  • Cauliflower Rice I love adding cauliflower rice into a burrito bowl for the same reason above VOLUME. The recipe already has a starchy carb so adding rice isnt necessary unless youre trying to increase your calories.
  • Avocado or Jalapeño If you want to make this a true burrito bowl, you can add one or both of these. If you do add avocado, pay attention to the portion. Its healthy, but still has calories!

Healthy Ground Turkey Burrito Bowl Meal Prep

Recipe for Low-Carb Ground Turkey With Salsa & Cheese : Healthy & Low-Fat Recipes

These bowls are perfect to meal prep in advance! A little bit of prep can make assembling these bowls incredibly easy. If you want to meal prep this recipe here are a few tips:

  • Make the ground turkey mixture in advance store in an airtight container in the fridge fro 3-5 days.
  • Prepare the rice and beans Cook the rice and beans when you make the ground turkey and then store in airtight containers as well.
  • Chop the veggies and toppings that way all you have to do is reheat the ground turkey, beans, and rice and then pile on the toppings!

You May Like: How Many Calories In Half Of Avocado

Ground Turkey And Rice Skillet Recipe

This ground turkey and rice skillet is healthy, flavorful, filling, and super quick to make for dinner! It is one of the best easy meals with ground turkey and leftover rice and you will love how simple, yet tasty it is.

Made with fresh ingredients and packed with protein this healthy ground turkey recipe will save you time, money and your hands, because there wont be many dishes to clean up. You only need one pan and a cutting board to make this simple homemade dinner!

Turkey Burrito Bowl Toppings

Once you have the ground turkey, beans, and rice prepped, all you have to do is decide on your toppings! When it comes to these ground turkey burrito bowls the topping ideas are endless. Here are a few of my favorite things to include in my burrito bowl:

  • shredded romaine lettuce
  • sour cream or Greek yogurt
  • shredded cheddar cheese
  • green onion or red onion

You May Like: Weight Loss Plateau At 1200 Calories

Why Making Your Own Burrito Bowl Is Better For You

Most restaurant burrito bowls have 600-800 calories . This healthy burrito bowl recipe has 392 calories which is far less calories than your favorite restaurant burrito bowl.

Less Fat Using 99% lean ground meat reduces the amount of fat in traditional burrito bowls. Extra virgin olive oil adds healthy fat in the right amount.

High Fiber The black beans add a ton of fiber 13 grams per serving to this recipe. Fiber is something I talk about in my weight loss training. Its a critical ingredient for hormone health and weight loss. The total carbs in this recipe are 39, but NET CARBS are 26 because of the fiber!

High Protein Theres 39 grams of protein per serving. 25-40 grams is optimal per meal for men and women. The higher protein means youre blood sugar will be well balanced and youll have fewer cravings.

Turkey Bolognese With Garlic Spaghetti Squash

Low Calorie Ground Turkey Recipes : 30 Healthy Ground Turkey Recipes ...

If you’ve gone paleo but miss your weekly pasta nights, this alternative to beefy pasta bolognese is a serious cravings crusher. It serves up 8 grams of fiber and 22 grams of proteinand the sauce is splashed with full-bodied wine, a prime source of resveratrol. Because this dish is free of grains, added sugar, dairy, and processed foods, you can rest easy knowing it’s caveman-approved!

You May Like: How Many Carbs Are In White Wine

Paleo Recipes With Ground Turkey

Best Low Calorie Recipes With Ground Turkey from Paleo Recipes With Ground Turkey. Source Image: paleorecipesgranola.blogspot.com. Visit this site for details: paleorecipesgranola.blogspot.com

All I have to do in the morning is heat up my skillet. My favorite component is the goat cheese filling, which obtains great and luscious from the heat of the omelet.

Best Low Calorie Recipes With Ground Turkey from White Turkey Chili. Source Image: . Visit this site for details:

I discovered regarding the paleo diet plan from some buddies who currently have lots of power and also are incredibly fit. Everyone from my daddy to my little nephew enjoys this chicken in Spanish cauliflower rice.

Best Ground Turkey Recipes For Burgers

We love burgers , but turkey burgers often get a bad reputation. These ground turkey burger recipes are loaded with flavor and stay juicy!

Greek Turkey Burgers are a great choice if you are looking for a leaner, healthier option to a traditional burger. Bursting with Greek flavours like feta cheese, mint and lemon, these burgers are topped with creamy homemade tzatziki. I think theyre the best turkey burgers!

Air Fryer Turkey Burgers are easy and juicy the perfect for a quick weeknight meal. This recipe is gluten-free, paleo, and great for kids.

These Asian Style Turkey Burgers are lower in fat but high on flavor. A nice alternative if youre looking for a healthier option.

Portobello Turkey Burgers are perfect for when youre in the mood for a great burger with a spin on the traditional! Low in carbs and so yummy.

Paleo and Whole30 Turkey Burgers have a short ingredient list AND a secret ingredient can you guess it? Sweet potatoes! The sweet potatoes keep the burgers moist and add a really nice earthy flavor.

Recommended Reading: Beyond Burger Calories With Bun

Ground Turkey Teriyaki Rice Bowls

Ground turkey recipes are always a winner in our house, like Turkey, Kale and Rice Soup, Turkey Taco Stuffed Shells and Spicy Turkey Meatloaf. These Teriyaki Turkey Rice Bowls always top the list of favorites.

My kids are not fans of vegetables. Well, quite frankly that is an understatement. They hate them. So I have had to get clever with how I add veggies to our meals.

The ground turkey is juicy and the teriyaki sauce is sweet and flavorful. Add in all the wonderful veggies and youve got a perfectly complete meal that makes great leftovers.

Ideas For Low Calorie Ground Turkey Recipes Best

Ground Turkey with spinach (20 min meal prep idea, no carb meal) #mrsgarciaskitchen

Best Low Calorie Recipes With Ground Turkey from 20 Ideas for Low Calorie Ground Turkey Recipes Best. Source Image: simplerecipeideas.com. Visit this site for details: simplerecipeideas.com

If you are mosting likely to make use of oil when roasting, attempt including the active ingredient to a dish initially, prior to gathering a little oil as well as throwing well. Youll find that a little oil goes a long way when simulated this. Putting the component into the tray first, after that drizzling with oil commonly causes an unwanted of oil being made use of.

Don’t Miss: Low Carb And Low Calorie Meals

Best Ground Turkey Recipes

Got a pound of ground turkey just begging to be used up, or a hankering for a meaty-but-healthy dinner? Youve come to the right place! Weve rounded up the top 10 very best ground turkey recipes.

If youve got a pound of ground turkey just begging to be used up, or a hankering for a meaty-but-healthy dinner, youve come to the right place! Weve rounded up the very best ground turkey recipes on the whole internet! Our own included, of course. Your hunt for healthy, and super easy ground turkey recipes stops right here.

Turkey And Beef Meatloaf With Cranberry Glaze

Turkey and cranberries is a match made in heaven why wait for Thanksgiving to enjoy it? This healthy take on meatloaf pairs the two in an inspired way: Turkey lightens up the traditional ground beef base and antioxidant-rich cranberries are the centerpiece of a tangy glaze.

Get the Recipe: Turkey and Beef Meatloaf with Cranberry Glaze

Read Also: How Many Carbs Does An Egg Have

Whats In This Ground Turkey And Rice Skillet

The ingredients for this rice and turkey skillet are fresh, yet affordable and super healthy:

Ground turkey. This is a great way to add more protein to your meals to make them more satisfying and filling.

Leftover rice. Use whatever type of cooked rice you enjoy! White, long-grain, brown, even cooked quinoa or bulgur can be a great option for this skillet.

Chickpeas. Add some more fiber and extra plant-protein by throwing some canned chickpeas into the skillet. You will love this healthy addition!

Spices. Chili flakes, paprika, cumin and dried mint are great for this tasty dinner recipe. If you dont love mint, you could try this dish with basil or oregano.

Vegetables. I used garlic, scallions, fresh parsley and sweet red peppers. You can also add a handful of any type of vegetables you have in your kitchen. Some great nutritious options you could try are spinach, arugula, carrots, zucchini or broccoli.

Olives and olive oil.

Why Youll Love This Recipe

Low Calorie Ground Turkey Recipes
  • Ready in 30 minutes: Perfect for busy weeknights, prep time is 10 minutes, idle time is 20 minutes.
  • Picky eater approved: Most kids love pasta .
  • One pot dinner: When life is busy and there is not much time, this dish is a dinner win.
  • Healthy and flavorful: Low fat ground turkey, nutrient filled broccoli, fresh herbs and carbs make for a satisfying weeknight dinner!

Read Also: Lowest Carb Beans For Chili

Ground Turkey Lettuce Wrap

Are you a fan of P.F. Changs lettuce wraps? Then you will seriously LOVE this recipe. Not only are the flavors in this dish out of this world but the entire recipe only takes about 15 minutes!!

If you want to make it a bit more hearty, simply throw in some chopped shiitake mushrooms for added texture and flavor.

Looking for an easy ground turkey recipe? Then stop here! This is a one-pot pasta that comes together in just 30 minutes.

Its packed with healthy ingredients from spinach to tomatoes, and ground turkey! Enjoy!

Healthy Turkey Lettuce Wraps

If you love the Asian lettuce wraps at PF Changs, you probably already know that you can make these delicious wraps at home.

Using ground turkey breast, hoisin sauce, soy sauce, sriracha, honey, garlic, fresh ginger, green onions, and rice vinegar, these wraps are perfectly seasoned.

A carrot and water chestnuts add more texture and flavor.

Wrap it in any type of lettuce.

Also Check: Printable Carb Chart For Diabetics

Comforting Ground Turkey Recipes

  • Roasted Eggplant Lasagna with Turkey – Comfort food with a healthy twist! This Roasted Eggplant Lasagna uses sliced eggplant in place of lasagna noodles making for a delicious, hearty, low carb and gluten free dish the whole family will love!
  • Sheet Pan Turkey Meatballs – Wonderfully seasoned ground Turkey Meatballs come together with fresh green beans and mushrooms, then baked for this quick and easy sheet pan dinner. This recipe gets a healthy, low carb, delicious meal on the table in 30 minutes and clean up is a breeze!
  • Turkey Burgers – These are truly the best Turkey Burgers! Made with ground turkey, spinach, feta, and tasty seasonings, they cook up perfectly moist and delicious. Theyre not only a great alternative to beef burgers, but youll probably love them so much, they wont just be a back up.
  • Cheddar Stuffed Turkey Zucchini Meatballs – These turkey zucchini meatballs are stuffed with cheddar cheese and Italian seasoning then cooked stovetop in marinara sauce for an easy, flavorful dinner.
  • Hearty Ground Turkey Soup with Vegetables – Hearty ground turkey soup with vegetables is a clean and comforting meal perfect for soothing the belly and soul. Make it if youre feeling under the weather, or if you just love a great nourishing soup recipe!
  • Healthy Turkey Burgers – These delicious, juicy turkey burgers are easy to make and perfect for a weeknight meal!

Healthy Ground Turkey Recipes To Tempt You


Best Low Calorie Recipes With Ground Turkey from 23 Healthy Ground Turkey Recipes to Tempt You. Source Image: www.favehealthyrecipes.com. Visit this site for details: www.favehealthyrecipes.com

These suppers conserve you time, cash, and calories. What much more could you want?Need more fast and also low-cost suppers? We have actually obtained one for each and every week of the year.

Don’t Miss: How Many Carbs In Sour Cream

Jalapeo Curry Turkey Burgers

Liz DellaCroce

Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families.

Latest Recipes

More Recipes Like This