How Many Carbs In Chickpea Pasta

Must Try

Is Chickpea Pasta Good Fordiabetics

Chickpea Pasta Vs Regular Pasta – But Is It Worth The Hype?

Images courtesy of KarpenkovDenisGetty Images Yes, as compared to typical spaghetti, it is a lower-glycemic option for those who want to improve their blood sugar control. It is the glycemic index of a product that determines how it will effect your blood sugar when consumed on its own. The combination of protein and fiber included in these tiny beans helps to slow down digestion, resulting in a more steady rise in blood sugar after a meal, according to research. If youre covering your pasta dish in sweetened sauce or sprinkling glazed shrimp or chicken on top, you may notice a higher jump in blood sugar after eating, according to research.

May Improve Blood Sugar Control

Maintaining healthy blood sugar levels may help reduce your risk of type 2 diabetes, as well as related complications like heart disease and mental dysfunction .

Both fiber and protein help slow digestion, in turn slowing the release of sugar into your bloodstream (

12 ).

Studies show that replacing refined grains like white pasta with fiber- and protein-rich foods like whole grains and legumes may aid appetite regulation and lead you to eat less overall. In turn, these effects may aid weight management .

Replacing white pasta with chickpea pasta may also help you fill up on less food and feel fuller for longer.


Like other legumes, chickpeas may support heart health, blood sugar management, digestive health, and weight management. Chickpea pasta is one way to increase your legume intake.

Which Pasta Type Is The Healthiest

When it comes to pasta, the healthiest option is the kind made with legumes. This is because legumes are a good source of protein and fiber, both of which are important for maintaining a healthy weight and keeping your digestive system functioning at an optimal level. Additionally, legumes are low in calories and fat, making them a great choice for those looking to lose weight or eat a healthier diet.

Also Check: How To Get Net Carbs

Shop Banza Noodles Starting At $288 At Targetwalmartamazon Andthrive Market

  • Personal growth, skill-building, industrial transitions, and enhanced accessibility for learners of all ages and socioeconomic backgrounds are among her primary research interests.
  • There are thousands of evaluations and explainers shes written.
  • She was also responsible for the weekly newsletter for the vertical.
  • Find out more about how our team of specialists tests and analyzes items at Insider by visiting this page.

Eat This Much Your Personal Diet Assistant

Barilla Chickpea Pasta Nutrition / Mediterranean Pasta Recipe Gluten ...

The essential information is as follows: Amount of calories in 3 oz Chickpea Pasta Tolerant: 281 60 g 3 g 14.0 g 10.0 g 0 mg 0 g 13 mg 2 g 0 gReport a problem with this food 60 g 3 g 14.0 g 10.0 g 0 mg 0 g 13 mg 2 g 0 g

Nutrition Facts
How much fat is in Chickpea Pasta? Amount of fat in Chickpea Pasta:Total Fat
How much sodium is in Chickpea Pasta? Amount of sodium in Chickpea Pasta:Sodium
How much potassium is in Chickpea Pasta? Amount of potassium in Chickpea Pasta:Potassium
How many carbs are in Chickpea Pasta? Amount of carbs in Chickpea Pasta:Carbohydrates
How many net carbs are in Chickpea Pasta? Amount of net carbs in Chickpea Pasta:Net carbs
How much sugar is in Chickpea Pasta? Amount of sugar in Chickpea Pasta:Sugar
How much fiber is in Chickpea Pasta? Amount of fiber in Chickpea Pasta:Fiber
How much protein is in Chickpea Pasta? Amount of protein in Chickpea Pasta:Protein
Vitamins and minerals
How much Vitamin A is in Chickpea Pasta? Amount of Vitamin A in Chickpea Pasta:Vitamin A
How much Vitamin C is in Chickpea Pasta? Amount of Vitamin C in Chickpea Pasta:Vitamin C
How much Calcium is in Chickpea Pasta? Amount of Calcium in Chickpea Pasta:Calcium
How much Iron is in Chickpea Pasta? Amount of Iron in Chickpea Pasta:Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

Recommended Reading: Spicy Chicken Sandwich Mcdonald’s Calories

How Chickpea Pasta Compares Nutritionally To Whole Chickpeas

The main concern most of us have when we hear that a food is being processed into another food is that a lot of nutrition will be lost in that process. Luckily, there isnt actually a huge difference between whole dried chickpeas and dried chickpea pasta. They are pretty comparable, as the pasta is mainly just chickpeas, says Ellen Albertson, RD, Board Certified Health & Wellness Coach and Author of Rock Your Midlife. The pasta appears to be a little lower in fiber than plain chickpeas, she says, noting that this is the only major difference she could discern.

In terms of macronutrients, Amy Davis, RDN, LDN, founder of The Balanced Dietitian, thinks that chickpea pasta is an excellent choice. In fact, when you compare serving sizes, chickpea pasta has even more to offer than plain chickpeas. Chickpea pasta has more protein 11g vs. 6g, she says. Its also more caloric and carb-heavy, so it may be more filling than eating plain chickpeas, too.

Banza Chickpea Elbows High Protein Gluten


Banza products have been recommended by numerous celebrities and media publications, including Robin Roberts, Kristen Bell, Time Magazine, Food & Wine Magazine, the New York Times, the Today Show, Good Morning America, Generation Startup, and The Huffington Post.

Many athletes and health-conscious people like to cook alternative forms of pasta, such as whole wheat, brown rice, edamame, black bean, and quinoa pasta.

But wouldnt it be better to prepare a healthy dish that cooked, tasted, and looked like regular white pasta? If so, then youll want to try my favorite Banza elbows.

If youre into diet and fitness and want to prepare a tasty low-carb and protein-rich meal, then consider using Banza chickpeas as the main ingredient of your meal.

Banza pasta is rich in fiber and has a low glycemic value. It is also easy to prepare, and the entire family will like it.

Also Check: Low Calorie Low Carb Recipe

Benefits Of Eating Chickpea Pasta

Eating legume pasta has some great benefits, most of which go beyond the short-term. It is one of the healthiest types of protein pasta out there. It is great for people who are sensitive to gluten, which is found in regular durum wheat products but absent in ones made with chickpea flour.

It contains much fewer carbs than regular pasta, making it great for people trying to lose weight or follow low carbohydrate diets. In addition, it is a better option for people with blood sugar issues because of its low glycemic index.

Chickpea pasta is also very filling, so you wont have to eat large quantities to feel full and satisfied. This is why it is appropriate for helping with weight loss and weight management in general. It has more protein and fiber, a lot more than your regular spaghetti or tortellini, which makes it a lot healthier option indeed.

Apart from the usual health benefits, cooking with this alternative pasta also helps you save money. Since it has a very high protein content, you might not have to purchase beef or chicken to make a protein-rich meal.

It is an excellent source of complete plant-based protein and can cover your daily protein requirement depending on your weight, age, and fitness goals.

In addition, it contains higher proportions of iron and potassium, a lot more than regular pasta.

Yes Chickpea Pasta Is Definitely Healthy

Chickpea Pasta & Meatballs Low Carbs High Protein

Youve probably already come to this conclusion: Chickpea pasta is healthy indeed. I think chickpea pasta is an excellent choice to add to ones diet, Albertson says. Its lower in simple carbohydrates and more nutritious than regular pasta. She notes that a two-ounce serving offers 8g of fiber, as well as 15% of the DV for iron and potassium. As a plant food, its also a sustainable source of protein and contains resistant starch which may help stabilize blood sugar and improve gut health, she says.

Recommended Reading: Low Carb 1200 Calorie Diet

What Are The Benefits Of Chickpea Pasta

Chickpea pasta is a healthy alternative to white pasta, providing more fiber, protein, vitamins, and minerals. Plus, most types are suitable for gluten-free diets. Its fiber and protein may support blood sugar management, weight maintenance, digestive health, and a reduced risk of numerous health conditions.

How To Make Creamy Chickpea Pasta

First get out all of your ingredients and have them ready to go.

Preheat your oven to 425 degrees and start a large pot of water to boil on your stovetop.

Slice the baby tomatoes in half lengthwise and place them facedown on a parchment lined baking sheet. Roast them in your oven for 15-20 minutes.

Next youâll want to cook the pasta according to the package instructions. And, while the pasta is cooking, you can make the cream sauce.

Note: You can definitely buy a pre-made cream sauce too. Or make your own as listed in the recipe.

To make the cream sauce:

Add your flour to a medium sized sauce pan and whisk it to get rid of any lumps. Then, pour in your milk slowly, whisking as you go to dissolve the flour completely. Now, add the salt, pepper, and garlic powder.

Next, youâll turn the stovetop on to medium heat and gradually bring the mixture to a boil, whisking as you go for about 10 minutes. Once it boils, remove the mixture from the heat and mix in the cheese and oil until the cheese is melted.

And thatâs it! Dinner is ready!

Recommended Reading: How To Cut Out Carbs

Does Chickpea Pasta Cook About Like Regular Pasta

This Banza Chickpea Pasta tastes just like real pasta, and cooks up nice and firm, like real pasta. Other gluten-free pastas dissolve in the cooking water within in a very few minutes. This pasta behaves like regular pasta, and allows you to cook it to al dente if you desire, or further, without falling apart.

Why Chickpeas Are Bad For You

Barilla Chickpea Pasta Nutrition / Mediterranean Pasta Recipe Gluten ...

People should not eat raw chickpeas or other raw pulses, as they contain toxins and substances that are difficult to digest. Even cooked chickpeas have complex sugars that can be difficult to digest and lead to intestinal gas and discomfort. Introduce legumes into the diet slowly so that the body can get used to them.

Also Check: Calories In Wendy’s Chicken Sandwich

Is Chickpea Pasta Good For Weight Loss

Chickpea pasta is both tasty and filling, which makes it great for weight management and weight loss. With regular pasta, our tendency is to wolf it down since its not so filled with fiber or protein on its own, but chickpea pasta has more of both.

I’d still urge you to go slow on the legume linguine, though. If youre not used to the fiber-filled flour, the higher amounts can cause bloating and discomfort if theres not enough water to help ’em along. Youll want to drink a little extra H2O that day and during your chickpea-fueled meal just in case.

Is Chickpea Or Red Lentil Pasta Better

Red lentil pasta contains a tad more fiber, is lower in calories, contains almost half the fat that chickpea pasta does, and contains less sodium. While the nutritional profiles of red lentil pasta and chickpea pasta arent vastly different, if you must choose the healthier one, red lentils are the winner.

Also Check: Low Carb Low Sugar Alcohol Drinks

Risks And Side Effects Of Chickpea Pasta

When eating higher-fiber foods, you should gradually increase your consumption over time so that your body becomes accustomed to the increased fiber intake. It is possible to suffer from gastric distress and abdominal cramps in the absence of these precautions.

According to Dallow, start with once a week and gradually increase the frequency from there. It is the oligosaccharides found in chickpeas that are not absorbed, according to Bergerons research. They are fermented by bacteria in the colon, which can cause gas and bloating, according to the CDC.

Amazoncom : Banza Chickpea Pasta Shells Gluten Free Healthy Pasta High Protein Lower Carb And Non

Chickpea Pasta Noodle with Philips Pasta Maker – Homemade Garbanzo beans pasta recipe

On October 17, 2017, a review was conducted in the United States. Linguine is the flavor that this dish is named for. 8 ounces in volume Purchase that has been verified Oh my goodness! This is the gluten-free linguine pasta that Ive been dreaming of for months! As other reviewers have stated, this Banza pasta is superior to any other gluten-free pasta that I have tasted in the past. And because Im celiac, and the only celiac in my family, my family and I have tried each and every one of them.

  • Other gluten-free pastas disintegrate in the cooking water within a few minutes of being added to the boiling water.
  • Following the cooking instructions on the box, I cook it for 10 minutes in salted boiling water until its tender.
  • It also contains more protein than a lot of other types of pasta.
  • Its absolutely perfect!
  • Everything considered, its a win!
  • The sweet and usually sauce-covered embrace of pasta beckoned to me, and I longed for it.
  • It was delicious!
  • I find it to be an excellent substitute for pasta, especially for those who want to maintain a higher protein intake while reducing carbohydrate intake.

    Prepare it in the manner in which you prefer your pasta you will not be disappointed.

    Believe me when I say that it is delicious.

    Ziti is the name of the flavor.

    The flavor and texture are extremely similar to the real thing.

    First and foremost, the cooking time required is extremely brief.

    Lots of amazed looks and comments.

    We plan to try the other Banza products next.

    Don’t Miss: High Calorie Low Carb Food

    Barilla Chickpea Casarecce Gluten Free


    Barilla Legume Casarecce is also made of chickpeas. It is a tasty legume-based pasta that contains lots of plant-based protein, minerals, and fiber. Meanwhile, it contains no gluten and is even certified as non-GMO food.

    It is fast and simple to prepare. You just boil the Casarecce in a pot of water for between 7 and 9 minutes. When its done, youll have healthy, protein-rich, and delicious pasta to enjoy.

    I Tried Pasta Made From Chickpeas That Has Half The Carbs Of Regular Wheat Noodles And This Stuff Is The Real Deal

    On October 17, 2017, it was reviewed in the United States. Linguine is the name of the flavor. 8 oz. in weight Purchase has been verified Omigosh! Gluten-free linguine pasta has been on my wish list for quite some time. As other reviews have indicated, this Banza pasta is superior to any other gluten-free spaghetti that I have tried in the past. And because Im celiac, and the only celiac in my family, my family and I have tried each and every single one of them. That is, it tastes just like real pasta, and it cooks up nice and firm in the same way that real pasta does when cooked.

    • While this pasta behaves similarly to ordinary pasta, cooking it to al dente or even beyond without it breaking apart is an option if desired.
    • This dish is a hit with my family, who couldnt tell the difference when I presented it to them the first time.
    • Up to this point, Ive served it as a side dish to my spaghetti meat sauce, as well as a side dish to roast chicken in my pasta cappellini with lemon, garlic, and parsley meal.
    • Its a big hit with my family!
    • Review conducted in the United States on August 18, 2015Flavor Name: RotiniSize: 8 Ounce Purchase has been verified During a recent attempt to reduce our overall carbohydrate intake, my wife and I had mostly discontinued the use of pasta in our daily meals at home.
    • At Sprouts, I first noticed Banza and decided to give it a shot.
    • In order to promote this new product, Im taking some time out of my day to write a review.

    8 oz.

    8 oz.

    Also Check: How Do I Count Carbs

    How To Eat Chickpea Pasta

    Whats the quickest and most convenient method to include chickpea pasta into a meal? You can substitute it for spaghetti in any recipe, says Vandana Sheth, RDN, a registered dietitian nutritionist and author of My Indian Table. I cook a variety of dishes, including mac and cheese, pasta primavera, lasagna, and even fried rice. Yes, there is chickpea rice available on the market. Chickpea pasta may also be used in soups, pasta salads, and noodle bakes, among other dishes.

    In addition to classic tomato sauce, you may serve the pasta with a homemade light Alfredo sauce or even pesto instead of the typical tomato sauce.

    Calories In Banza Chickpea Spaghetti And Nutrition Facts

    Barilla® Chickpea Pasta, Gluten Free Pasta, Casarecce 8.8 oz

    Calories per serving190 percent of the daily recommended intake Total Fat3.50g4 percent Saturated Fat0.000g0 percent TransFat0.000g Total Fat3.50g4 percent Saturated Fat0.000g0 percent TransFat0.000g Sodium35mg Cholesterol0mg0 percent Cholesterol0mg0 percent 2% of the population Carbohydrates in total: 32.00g 12 percent dietary fiber5.0g18 percent sugars2.00g12 percent dietary fiber Protein12.00g 40 milligrams of vitamin D and calcium 3 percent iron3.00mg17 percent potassium510mg11 percent calcium3.00mg * The percent Daily Value of a nutrient in a portion of food indicates how much that nutrient contributes to a persons daily diet.

    For general nutrition guidance, 2,000 calories per day is recommended. Is the information on this page incorrect or incomplete? To make changes, click here. Updated at 6:54 p.m. on July 20, 2018. FatSecret Platform API is the source of this information.

    Calorie Breakdown:Carbohydrate Fat Protein

    The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake for this supplement?

    There are190 caloriesin 2 oz dry of Banza Chickpea Spaghetti.
    Calorie breakdown:15% fat, 62% carbs, 23% protein.

    Related Pasta from Banza:

    Meatless Pasta with Tomato Sauce
    view more pasta nutritional info

    Recommended Reading: Low Carb Vs Low Fat Diet

    Latest Recipes

    More Recipes Like This