How Many Carbs In 1 Cup Of Strawberries

Must Try

Storage And Food Safety

1 Cup Serving Of Organic Strawberries: Nutritional Facts, Values And Calories

Pick through your package of strawberries before storing them to remove any damaged fruit. Store strawberries in the coldest part of your refrigerator. Use within one week, or ideally, within a few days.

Fresh strawberries must be washed under running water before eating or slicing . If you don’t have a chance to eat all of your fresh strawberries before they will go bad, you can freeze them individually on a baking sheet and transfer to a freezer bag for later use.

What Should I Eat If I Am Hungry Before Bed

If youre truly hungry late at night rather than just bored or stressed eating a snack under 200 calories shouldnt tip the scales. Whole, minimally processed foods like berries, kiwis, goji berries, edamame, pistachios, oatmeal, plain yogurt and eggs make easy, tasty and healthy late-night snacks.

What Are The Nutritional Value Of Strawberries

Strawberries are often touted as a superfood and are known for their healthy benefits. Strawberries are also known as the fruit of kings. In one cup, a serving of strawberries provides 105 calories, 5 grams of carbs, 2 grams of fiber, and 1 gram of protein. They also provide a number of antioxidants and vitamins, including vitamin C and potassium. Strawberries are also known for their ability to reduce the risk of heart disease and other chronic diseases.

Recommended Reading: Lowest Calorie Item At Taco Bell

How Many Calories In Strawberries 1 Cup

In recent years, there has been a significant increase in the number of people who are trying to lose weight. Many people want to know how many calories there are in strawberries so that they can monitor their diets accordingly. The answer is that the 1 cup of strawberries that you eat each day will contain less than 50 calories.

Why Are Strawberries So Low In Calories

Eight Low

Strawberry calories are low due to their water content.

Since they are mostly made up of water, this lowers their calorie density, which is the measure of the calorie content of food relative to its weight or volume.

In a cup of strawberries, there are approximately 138 grams of water compared to only 46 calories, making them about 95% water .

SUMMARY: Due to the high water content of strawberries, they provide a small amount of calories for a relatively large portion.

Recommended Reading: How Many Carbs In Cauliflower Rice

Low Carb Strawberry Pops

These refreshing low carb strawberry pops contain less than 1g net carb per pop! Sugar free recipe using Walden Farms Fruit Spread.

This is a sponsored post written by me on behalf of Netrition. All opinions are my own. Please see my disclosure policy. This post also contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Thank you!

Have you tried any of the Walden Farms products? I’m a fan of their zero carb ketchup, so I was very interested to try their strawberry fruit spread which is also ZERO carb! It is made with concentrated fruit extracts and natural flavors, but contains no calories, fat, carbs, gluten or sugars of any kind. Does it sound too good to be true?!?!?

A quick taste test reveals a pleasantly sweet, super smooth fruit jelly. Although it has a strong strawberry flavor, I wanted to add some freshness to it, by combining it with fresh strawberries. So I decided to make these super refreshing pops that are also REALLY low in carbs. Although strawberries are one of the fruits that is lowest in carbs, a medium strawberry contains about 0.7g net carb so it does start to add up if you use a lot!

So with summer on the way, enjoy these sweet treats guilt free!

Health Benefits Of Strawberries

Every day, research confirms that strawberries are an important part of a healthy diet. Eating just one serving of strawberries, or about eight of these sweet fruits per day, may help improve heart health, lower the risk of developing some cancers and lower blood pressure.

The heart-healthy and anti-cancer power of organic strawberries comes from their phytonutrient content, while the potassium in strawberries helps maintain normal blood pressure. Research also shows that individuals who eat strawberries on a regular basis have higher blood levels of folate, vitamin C and phytonutrients, and a higher intake of fiber than those who dont eat strawberries. So, it appears that including strawberries in your diet might just help you achieve and maintain a lowered risk for developing certain diseases.

Further, in a study published in the Annals of the Rheumatic Diseases, subjects who consumed the lowest amounts of vitamin C-rich foods were more than three times more likely to develop arthritis than those who consumed the highest amounts.

Serving Size of Strawberries:

Recommended Reading: Low Carb High Protein Diets

Carbs Sugar And Fiber

Strawberries also contain fewer carbs and sugar than blueberries, but blueberries have more fiber. A 1-cup serving of blueberries contains 21 grams of carbs, 14 grams of sugar and 4 grams of fiber. The same serving of fresh whole strawberries contains 11 grams of carbs, 7 grams of sugar and 3 grams of fiber. While both the blueberries and strawberries are a source of natural sugar, their nutrient content makes them a healthy source of sugar. Additionally, the fiber content in the berries might help reduce your risk of heart disease, obesity and type 2 diabetes.

What Is The Nutritional Value Of 1 Cup Of Strawberries

Low Carb Simply Strawberries Recipe from CarbSmart.com

How much nutrients are in a cup of strawberries?

The United States Department of Agriculture reports that 1 cup of sliced, fresh strawberries, or 166 grams , contains the following nutrients: calories: 53 calories. protein: 1.11 g. carbohydrates: 12.7 g.

How many strawberries do you need to eat a day?

It is recommended that individuals eat a serving of 8 strawberries a day. Clinical research has determined that this recommendation can have some hefty benefits, including potentially improved heart and brain health, reduced risk of some cancers, and better management of type 2 diabetes.

What are the benefits of eating strawberries?

These potent little packages protect your heart, increase HDL cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.

How many carbs and calories are in 1 cup of strawberries?

Strawberries, fresh contains 11.1g total carbs, 7.9g net carbs, 0.4g fat, 1g protein, and 46 calories.

Recommended Reading: Calories In 1 Slice Of Ham

How Many Carbs In 1 Cup Of Strawberries

Eating a delicious strawberry doesnt have to mean a big, unhealthy meal. If youre looking for a healthy snack, try a strawberry salad. This recipe is perfect for a low-carb diet, and there are no breadcrumbs required. Its also a great recipe to share with others because its so easy to prepare.

Here Are Some Other Awesome Healthy & Totally Keto

  • Raspberries7 grams net carbs per cup
  • Blackberries8 grams net carbs per cup
  • Cranberries8 grams net carbs per cup
  • Boysenberries6 grams net carbs per cup

Note: The berries we have to be somewhat careful with are blueberries, which contain a little over 20 total grams of carbs in one cup. As long as you keep it in moderation, or use a small amount across an entire recipe, youll be in the clear!

Don’t Miss: Workout That Burns The Most Calories

What Are The Health Benefits Of Strawberries

Did you know that strawberries contain vitamins, fiber, antioxidants, and folate? They also contain the mineral potassium, which is an essential nutrient that most of us do not get enough of. There are some specific health benefits that come from strawberries. They are a good source of vitamin C. One cup of strawberries contains 29 mg of vitamin C. The recommended daily value for vitamin C is 90 mg, which is about one and a half cups of strawberries. Vitamin C is a powerful antioxidant that supports healthy immune function and the healing of wounds and cuts. Vitamin C can also support healthy heart function and can help prevent certain kinds of heart disease. Vitamin C helps maintain healthy gums. And vitamin C helps prevent anemia and contribute to bone health. Strawberries are also a good source of vitamin K. One cup of strawberries contains 730 mcg of vitamin K. This is slightly more than the recommended daily value of 600 mcg, which is about three and a half cups of strawberries. Vitamin K is an essential nutrient that is important for blood clotting. Vitamin K supports healthy bones and may help prevent osteoporosis. Strawberries also contain folate. One cup of strawberries contains 44 mcg of folate. This is about 2% of the recommended daily value of 400 mcg. Folate is an important nutrient that can help support healthy brain development and protect against nerve damage. Strawberries are a good source of fiber. One cup of strawberries contains 5.5 grams of fiber.

How Many Carbs In A Cup Of Strawberries

How Many Carbs are in Strawberries

Not only does the high water content of strawberries make them low calorie, it also makes them low in carbs.

There are 11 grams of carbs in a cup of whole strawberries, which is only 4% of the daily value. The carbs come from natural sugars, such as fructose, glucose, and sucrose.

Whats more, the fiber that strawberries provide helps slow the impact that they have on your blood sugar levels after eating them.

As long as they are consumed in a reasonable portion, they should not lead to blood sugar spikes, which is helpful for people who have diabetes .

Strawberries are considered to be low in carbs compared to some other fruits.

For example, a banana contains 27 grams of carbs .

SUMMARY: Due to the high water content of strawberries, they provide a small amount of calories for a relatively large portion.

Recommended Reading: Mcdonald’s Menu With Calories

Negligible Fat And Protein

Neither the blueberry nor the strawberry is a significant source of fat or protein. A 1-cup serving of blueberries contains 1 gram of protein and 0.5 grams of fat, while the same serving of whole strawberries contains 1 gram of protein and 0.4 grams of fat. Protein should provide 10 to 35 percent of your daily calorie intake, and fat 20 to 35 percent.

Fitting Fruit Into Your Low

When it comes to cutting carbohydrates, its not only pastries and bread you have to think about. Carbs are also in fruits , so logic might suggest canceling this type of food, too but dont.

While many low-carb diets recommend avoiding fruit because it tends to be higher in carbohydrates due to its natural sugar, its not ideal for health. Fruit contains many health-promoting nutrients, and removing them from the diet completely could be detrimental, explains Trista Best, a registered dietitian at Balance One Supplements, an online vitamin supplement shop based in Wilmington, Delaware. For example, fruit provides heart-healthy dietary fiber, along with vitamins and minerals that the body uses as antioxidants to fight various chronic diseases, points out past research.

So you know including fruit in your diet, even a low-carb one, is beneficial. But that doesnt mean that anything goes. A standard low-carb diet involves eating no more than 20 grams to 100 g of net carbs per day, depending on your weight loss goals, according to Atkins.com.

RELATED: Which Low-Carb Diet Is Best for People With Diabetes?

Some fruits have a lower amount of net carbs than others, making them a better choice. So to hit your weight loss goal, it helps to choose fruits with the lowest amount of carbs.

You May Like: How Many Calories Are Grapes

Do Strawberries Help Reduce Belly Fat

Strawberries

A bowlful of strawberries may prove very instrumental in shedding belly fat. The rich quantum of fibre present in strawberries, not only regulates digestion but can also help in controlling type 2 diabetes, since fibre helps the blood to absorb sugar, this in turn could also assist your weight loss plans.

How Many Carbs Are In Strawberries

4 EASY KETO LOW CARB SMOOTHIES! Strawberry Banana, Berry, Pina Colada, & Green Smoothie!

Strawberries are one of the most popular berries. They are also one of the most nutrient-rich berries on the planet. Strawberries are incredibly high in vitamin C and are also high in antioxidants and fiber. They are also a good source of vitamin K. Strawberries contain only 8.3 grams of carbohydrates. They also contain only 1 gram of sugar.

Read Also: Medium Fries Wendy’s Calories

How Many Calories In 1 Cup Of Strawberries

Strawberry is an extremely popular and delicious type of fruit, loved by many people in the world. People around the globe love strawberries because they are delicious and nutritious. However, its common for people to consume strawberries without knowing how many calories or nutrition they have. Knowing how many calories is a very important part of your healthy lifestyle. This is the reason why we are going to explain how many calories in 1 cup of strawberries. You can start your healthy lifestyle with strawberries and learn how many calories they have so you can enjoy them without worrying about the calories.

How Many Calories Are In A Cup Of Strawberries

A cup of strawberries contains approximately 46 calories. This is low compared to other fruits. For comparison, there are approximately 85 calories in a cup of blueberries.

Calories in blueberries are almost two times higher than the calories that strawberries contain .

SUMMARY: There are less than 50 calories in a cup of strawberries. This is less than the calories provided by several other fruits, including some berries.

You May Like: Low Carb 1200 Calorie Diet

Can You Eat Strawberries On The Keto Diet

Yes, definitely. Strawberries are a low-carb fruit because they contain less than 10g net carbs per 100g. Theyre one of the most frequently recommended keto diet fruits for this very reason. Another reason strawberries are good for you on keto is their high vitamin C content. Vitamin C is difficult to obtain on a low-carb diet if you dont plan it carefully.

Strawberries and other berries along with low-carb vegetables like spinach, celery, cabbage, and cucumbers can also help boost your fiber intake on the ketogenic diet. Because the keto diet is also low-carb, it can be difficult to get enough fiber. Including plenty of low-carb plant foods in your keto-friendly eating plan can help with this.

Are Strawberries Good For Your Skin

Organic strawberry. One cup of strawberries 152 grams) is nine grams of ...

They have strong astringent, anti-inflammatory, and anti-oxidants properties that treat burns, protect your skin from UV rays, and delay ageing. Strawberries are packed with alpha-hydroxylic acid that can help you get rid of dead skin cells. Those who have acne can use strawberries to get rid of the skin condition.

Read Also: Carbs In Breaded Chicken Tenders

Strawberry Recipe Ideas From Everyday Health

While strawberries are delicious on their own, these recipes will inspire you to mix things up a bit.

How Many Carbs In Strawberries

Do strawberries have carbs? Yes. But, how many carbs do strawberries have? Carbs in 1 cup strawberries clock in at 11.5 grams total carbs .

We know the answer to how many carbs in a cup of strawberries, but how many net carbs in strawberries? Since they contain some fiber, net carbs in strawberries add up to 8.5 grams net carbs for a 1-cup serving.

Can you have strawberries on keto in smaller quantities? Absolutely! Just watch your serving sizes.

Also Check: Low Carb Meal Plans Free

What Foods Have More Calories Than Other Foods

Strawberry juice has more calories per cup than water, but strawberry juice still has fewer calories than ice cream and other desserts. A cup of strawberries has around 150 calories. You can calculate how many calories are in other foods by comparing their nutrition labels. Common foods with a lot of calories include: ice cream, doughnuts, soda, candy, French fries, and cookies.

Strawberry Nutrition Facts And Health Benefits

Strawberry Banana Spinach smoothie : 287 calories 45 g carbs

The strawberry is a beautifully sweet, aromatic, fiber-rich fruit packed with vitamins, minerals, and antioxidants. Strawberries are one of the most well-liked fruits on the market, with a naturally delicious flavor and lots of health benefits to offer. It’s easy to agree that strawberries fit perfectly into a healthy lifestyle.

Read Also: How Many Calories Are Green Grapes

Is Strawberries Good For You

Strawberries are a popular fruit. Many people like to eat them. They are also a very good source of fiber. Strawberries are one of the best foods to eat because they are rich in antioxidants, vitamins, minerals and many other nutrients. Strawberries contain an average of 1 cup of dry strawberries has 9 grams of fiber. This is about half of what a slice of whole wheat bread has. Eating strawberries can also help you lose weight. They contain very few calories, which makes it a good snack food.

Latest Recipes

More Recipes Like This