Can I Eat Too Much Protein
Yes, like most good things, too much of it can have adverse effects. Your body can only get the full benefit from about 25 to 35 grams of protein per meal, so there isnt much need to aim for more per serving. That is the reason why youll see most protein shakes have around 28 to 30 grams of protein per serving.
Too much protein regularly can cause strain on the kidneys, so we recommend eating no more than 0.8 grams of protein per pound of bodyweight, which is on the high end for athletics. A realistic figure for regular gym folks would be around 0.35 to 0.6 grams of protein per pound of body weight.
Low Carb Taco Casserole Recipe
Crock-Pot keto taco casserole is so easy to make in just 10 minutes with simple ingredients. It has just 4 grams of net carbs. It tastes delicious, turning the best flavors from tacos to a keto taco casserole recipe in a Crock-Pot slow cooker. This recipe is quick to make and also maintains your health as it contains high proteins.
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Air Fryer Tofu Nuggets
Air fryer tofu nuggets are the perfect supper when you are having guests in your house. Using the same ingredients, you can make these crispy vegan nuggets in the air fryer with the same delicious flavour and texture but in half the time. Its easy to make and also has a low carb of 6 grams. Its really delicious and you are gonna love it.Get the recipe here.
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Pancakes Waffles & Toast
Pancake Sausage Bites – This 3-ingredient recipe is perfect for meal prep and busy mornings. This is one of the easiest meal-prep recipes out there!
Protein French Toast – This is the BEST protein French toast recipe. Perfecting French toast means mastering flavor and texture in a repeatable process: this recipe delivers on all fronts AND gives you 33g of protein while youre at it.
Protein Waffles – These protein waffles are made with only 5 ingredients I always double or quadruple the recipe so I can make them for meal prep.
- The protein waffles recipe was so popular that I made two more versions: Pumpkin Protein Waffles and Apple Cinnamon Waffles
Cashew Chicken Lettuce Wraps
Cashew Chicken Lettuce Wraps is one of the best delicious family dinners you can make. Its easy to make and will be ready in just 30 minutes. Its simple to make and packed full of delicious flavours. This has a low carb of 16 grams and its good for health too. You are gonna love this recipe.Get the recipe here.
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Low Carb Swedish Meatballs
These low carb Swedish meatballs are so delicious that they will leave its taste in your mouth forever. Theyre perfect over mashed potatoes and a side of lingonberry or raspberry jam. And theyre Whole30 compliant, gluten-free, and have a low carb of 9 grams. These are so satisfying and irresistible with a creamy dairy-free Swedish meatballs sauce. Try this amazing recipe at home and enjoy it with your family and friends. Get the recipe here.
Low Carb Burrito Zucchini Boats
Burrito Zucchini Boats are a perfect meal the whole family can enjoy. These have low carbs of 13 grams and are easy to make with zucchini, and are too delicious. This recipe is keto-friendly and will help to maintain your diet. Zucchinis make a great way to cut down on the carbs instead of using the tortilla and adding some veggies. It is packed with Mexican flavors making it more delicious.
Related: Macro-friendly Meal Prep Recipes
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High Protein Low Carb Dinner Ideas
On a low carb diet but need to increase your protein intake? These high protein low carb dinners are delicious, full of flavors, and super easy to make.
A low carb diet can work wonders in helping you lose weight fast. But did you know that a low carb diet that is also high in protein can turbocharge your weight loss?
Of all the macros, protein helps you feel full the most. And when you feel full, you are likely to eat less food.
Also, eating more protein can boost your metabolism. The faster your metabolism, the more weight that you lose.
So, today I am sharing 20 high protein low carb dinner ideas that are not only delicious but will speed up your weight loss.
What Are Some Good High
Because pictures make everything more appealing, below you’ll find each category that has the list of the low-carb, high-protein recipes for that meal along with a few pictures to browse.
These are some of the best high-protein, low-carb meals I have on my website! There’s a mix of sweet and savory options.
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High Protein Low Carb Avocado Chicken Salad With Egg
I, get it, this is a very basic recipe, but its really good. And if you boil some eggs and prep the chicken breast, youre going to make this in no time for lunch or even dinner. Ingredients include: chicken, eggs, avocado, spinach, tomatoes, cucumbers, olives. Recipe here.
- Ready in: 10 minutes | Servings: 1
- Kcal: 635 | Protein: 44g | Carbs: 22g | Fiber: 12g | Fat: 43g
How To Meal Prep Chicken
Chicken is definitely one of the healthiest and easiest options for protein when meal prepping. I meanyou really cant go wrong with chicken. Its simple to season, fairly quick to cook, and its good for you! If youre planning to meal prep chicken, the first thing to do is to choose a recipe thats good for meal prep. These Healthy Chicken Fajitas are a great one, believe me.
When meal prepping chicken, its crucial not to skip the first and the most important step marinate. Marinating the chicken breasts for at least a half an hour makes so much of a difference. Your chicken will be even more flavorful, juicy, and moist!
I also recommend that you cook your chicken breasts whole and THEN dice it when storing it, instead of cutting it up in bite-sized pieces before cooking. This helps keep so much of the juices inside and keeps the chicken from overcooking. Game changer.
You can choose either chicken breasts or chicken thighs, but I tend to use boneless, skinless chicken thighs for the highest protein, lowest fat options when meal prepping. Theyre just a great protein for weight loss and a healthy lifestyle.
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Ham Egg & Cheese Roll
Breakfast burritos are so convenient. Just grab one and go.
But because of the tortilla, theyre a no go on a keto diet. Just one tortilla contains 13 grams of net carbs. Yikes!
These roll-ups are the perfect option. Theyre packed with scrambled eggs, melted cheddar cheese, baby spinach, and tomatoesyour taste buds will be delighted.
Instead of rolling your ingredients in a tortilla, youre rolling them in ham slices. So, you ditch the carbs.
As an added bonus, the ham adds protein and fat. This makes them pretty filling.
Now, these roll-ups contain a lot of sodium. So, if youre watching your sodium, you may want to use low sodium ham to cut down on the sodium.
Are you looking for a vegan grab and go breakfast? I have you covered.
These overnight oats are creamy, sweet, and filling. And theres not an ounce of oats in them.
Instead of oats, youll be using a mixture of hemp hearts, chia seeds, sesame seeds, and unsweetened coconut.
Hemp hearts, aka hemp seeds, are a great way to add protein to your vegan lifestyle. Thats because they are a complete protein.
This means that they provide all the amino acids that your body needs. Theyre also rich in bone-building minerals like calcium, magnesium, and phosphorus.
Besides using them in overnight oats, you can add them to your smoothies and salads. You can even use them to make hemp milk. If youd like to give them a try, you can get some here.
Turkey Taco Lettuce Wraps
These Turkey Taco Lettuce Wraps make your weeknight perfect and healthy. They are full of delicious flavors from ground turkey, delicious spices, and all your favorite Mexican toppings. These maintain your health as it contains a low carb of only 7 grams and is full of high proteins.
Related: Leftover Turkey Recipes
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High Protein Low Carb Garlic Squid
Or calamari, still dont know the difference and whether theres a difference or not. What I do know is: this is delicious, its ready in 15 minutes and you need to try it. Ingredients include calamari, garlic, tomato paste, olives and Parmesan cheese. Recipe here.
- Ready in: 15 minutes | Servings: 1
- Kcal: 610 | Protein: 49g | Carbs: 22g | Fiber: 4g | Fat: 36g
The ingredients for this simple and quick low-carb dinner include shrimp, broccoli, garlic and cream cheese. Recipe here.
- Ready in: 15 minutes | Servings: 2
- Kcal: 381 | Protein: 26g | Carbs: 16g | Fiber: 4g | Fat: 25g
Side Effects Of A High
For most people, there arent too many side effects of a low-carb, high-protein diet. There are a few exceptions, such as those who are pregnant, breastfeeding or have other health conditions. Before changing your diet drastically, you should always talk to your GP first.
For highly active individuals, or those with an exercise performance goal, carbohydrates play an important part of recovery and performance and this should be taken into consideration when looking to reduce carb intake. In this case, planning your carbohydrate intake around key training sessions may be a more beneficial strategy. Read up on the benefits of carbs here.
Another potential side effect of a low-carbohydrate diet is the potential impact on digestion. Carbohydrates, especially wholegrains, are a good source of fibre and pre-biotics which are important for maintaining a healthy digestive system. A lack of these in the diet may result in bloating and constipation.
For most people, the diet is often well-tolerated and the most common side effect tends to be weight loss, which depending on your current weight and goals, could be a benefit.
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+ Low Carb Lunch Ideas
One question Im often asked is what are good low-carb lunch options?. My friend, if that sounds like you, Ive got the answer in this ultimate guide to low-carb lunch ideas.
There are so many reasons low-carb recipes are a hit. Often, the meals are low in calories, dense in nutrition, and high in protein as well as fresh in ingredients, all of which help keep us satiated and feeling our best.
And making low-carb lunches for the office doesnt have to be complicated,
Below are all the recipe ideas to get you started with making low-carb lunches and tips to keep you consistent and looking forward to lunch.
High Protein Low Carb Meals
A high-protein low-carb diet has become very popular these days, and for good reason! Carbs are thought to contribute substantially to weight gain, so many people are turning to low-carb meals to help with weight loss. However, it can be a challenge to find a good variety of low-carb recipes, but thats where this post comes in!
Weve compiled a list of our favorite high-protein meals that are also low-carb. For this post, we only list recipes that have more grams of protein than they have grams of carbs. This list includes low-carb meals for breakfast, lunch, and dinner!
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Honey Sesame Chicken And Broccoli
This honey sesame chicken and broccoli is a good dish for lunch and dinner with family or friends. Its easy to make and will be ready in just 20 minutes or less. The delicious taste of the sauce full of sesame, garlic, and honey will make you crave more every time. It is great by itself with white, brown, or even cauliflower rice. If you love pasta, this stir fry style dish is also great with a side of Easy Lo Mein noodles. It has a low carb of 11 grams and is a perfect dish if you are up for a quick one-pan dinner. Get the recipe here.
Slow Cooker Butter Chicken
If youre getting tired of eating chicken, spice things up by trying this Slow Cooker Butter Chicken. It takes only 15 minutes of prep time.
So, youll have more free time to do the things that matter- like spending time with your loved ones. To make this chicken, simply combine all the ingredients.
Then, place in your slow-cooker and let it cook for 5 hours.
If you plan on staying home while the chicken is cooking, be prepared to hear your stomach growl. The smell of butter chicken wafting through the air is so plain hard to resist.
What makes this easy, yet flavourful dish authentic are the spices. We use ground coriander, cumin, tandoori masala, and of course garam masala. Heres some salt-free garam masala that I recommend.
This dish goes great served on rice, or my favorite- naan bread! If youre up for a challenge and want to make your own naan bread, get this iron griddle!
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Chicken Buritto Skillet Dinner
This chicken burrito skillet dinner comes together in one pan to make a quick, easy, and healthy dinner the whole family will love! Juicy boneless skinless chicken breast is packed with nutrient-dense vegetables and healthy fats. This chicken skillet meal provides a great protein punch and is the perfect one-pan meal.
Calories: 272kcal Protein: 31g Carbohydrates: 29g Fat: 5g
Delicious High Protein Low Carb Breakfast Recipes
Home » Recipes » Special Occasions » Recipe Roundups » 20 High Protein Low Carb Breakfast Recipes
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20 delicious high protein low carb breakfast recipes worth getting out of bed for! These recipes will inspire your healthy breakfast meal prep!
Hi, friends! As you may know, I have over 90+ healthy breakfast recipes here at HH, and Im always adding more. Its fair to say that breakfast is this girls favorite meal of the day.
Today Im sharing a quick round-up of all my favorite high-protein low carb breakfast recipes. If Ive said it once, Ive said it a million times. Protein at breakfast is the key to building a healthy breakfast!
But what about carbs? Optional depending on your needs, workout schedule,hormone health, and other factors. I always tell my nutrition counseling clients, the closer you get to your goal weight, the MORE carbs you need, not less.
Over the years, Ive gone back and forth between a more carby breakfast and a low carb one. At different points in my life, sometimes more carbs were better, and sometimes I felt better with a low carb breakfast. Nowadays, I usually workout mid-morning, so I tend to have a more carby breakfast , but on my rest days, I try to steer toward a more low carb breakfast/day
20 absolutely delicious high protein low carb breakfast recipes to get your day started with!
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Keto Sausage Egg Cups
Lets face it: the mornings are pretty hectic. Theres hardly enough time to get ready, let alone sit down to breakfast.
So, despite your best intentions, you end up at the drive-thruyet again.
These keto sausage egg cups are the perfect solution. Just grab one and go!
Theyre moist and delicious and packed with yummy foods like eggs, sausage, and cheddar cheese. Yum.
They even have cherry tomatoes, spinach, and red bell peppers. So, youre getting your veggies too.
One batch makes 12 egg cups. So, theyre perfect for meal prep.
To keep them fresh for longer, make sure you store them in airtight food storage containers. I recommend these glass ones here.
These egg cups are delicious just the way they are. But if you like, you can serve them with some butter coffee.
Pressure Cooker Pulled Chicken
Nutrition: 306 kcal, 12g carbs, 25g, protein
This pulled chicken pressure cooker recipe is so simple and delicious! Let your pressure cooker work its magic and make chicken thats juicy and full of flavor. This recipe is great for a high-protein diet because you can make a batch of this pulled chicken and then use it for whatever you like! We love it in lettuce wraps, on top of sweet potatoes, on top of a salad, or just eaten on its own! Its the best way to meal prep for busy weeknights while switching up the flavor for your taste buds.
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What Goes On Healthy Chicken Meal Prep
I usually opt for boneless, skinless chicken breasts instead of chicken thighs for my chicken meal prep. If youre trying to stick to your healthy eating plan, chicken breast is definitely one of the best and healthiest protein sources you can add to your diet.
Thankfully, being low in calories and fat does not mean its lacking in flavor. To add additional zest, try out different marinades to infuse your chicken with flavor.
Blackened Chicken Sheet Pan Dinner
If youre looking for another spin on chicken and potatoes, this recipe is for you. I love this recipe because it takes only 30 minutes. Perfect for those weekends when you are short on meal prep time.
Were saving you time by using cubed sweet potatoes. Sweet potatoes tend to take a lot of time to cook, but when you cube them first- they take a fraction of the time to cook.
For the sweet potatoes, youll need some good quality sea salt like this. Because sea salt is coarser than regular salt, youll need less of it to bring out the flavor, making it a better alternative if youre trying to watch your sodium.
This dish is not only sweet and savory but extremely nutritious. This is because we also include perfectly-seasoned garlicky brussels sprouts, a tasty way to get your greens in.
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