High Protein Low-carb Lunch

Must Try

Foods To Maybe Include

Meal Prep – High Protein Low Carb Meals

If youre healthy, active and dont need to lose weight, you can afford to eat a few more carbs.

  • Tubers: Potatoes, sweet potatoes and some others.
  • Unrefined grains: Brown rice, oats, quinoa and many others.
  • Legumes: Lentils, black beans, pinto beans, etc. .

Whats more, you can have the following in moderation, if you want:

  • Dark chocolate: Choose organic brands with at least 70% of cocoa.
  • Wine: Choose dry wines with no added sugar or carbs.

Dark chocolate is high in antioxidants and may provide health benefits if you eat it in moderation. However, be aware that both dark chocolate and alcohol will hinder your progress if you eat/drink too much.

Healthy Shrimp Scampi With Zucchini Noodles

Ditch the carbs and save your calories for something more useful, like more buttery, garlicky shrimp, with this healthy shrimp scampi meal from Kelley of Chef Savvy.

Easy weeknight fare with the same shrimp scampi tastes you crave, only healthier.

With this recipe, you wont be missing linguine. In its place, youll find zucchini, a mild low-carb blank canvas to soak up every last drop of scampi sauce. Prep and cook times are just 15 minutes each, so with little effort, youll be enjoying satisfying shrimp with veggie noodles minus the carb overload.

Visit Chef Savvy for the recipe.

Beef Tenderloin & Vegetable Stir Fry

Thinking about heading to a Chinese restaurant for lunch? Have this instead.

The beef tenderloin is tender and extra flavorful. And the snow peas, broccoli, and red bell pepper add a nice freshness and plenty of nutrition.

Meanwhile, the stir fry sauce is the icing on top of the cake, ahem, beef tenderloin. The hoisin sauce and sesame oil add umami.

And the light brown sugar adds some sweetness. The red cayenne pepper, ground ginger, and black pepper add some heat.

Now, you will be using a number of ingredients to make your stir-fry sauce. So, a good set of measuring spoons is in order.

And whats Chinese food without some fried rice, cauliflower fried rice, that is? To make it, you can simply use pre-packaged cauliflower rice, which you can find here.

Or if youd like to save some money, you can make yours from scratch. To make it, just cut your cauliflower into pieces.

Then put your cauliflower pieces in a food processor, and pulse until it becomes like rice. This food processor here makes food processing a breeze.

One thing, this dish contains beef. This meat has a high carbon footprint. Thus, eating less of it will be beneficial to the environment.

Per Serving:

Read Also: How Many Carbs In Tomato

High Protein Low Carb Avocado Chicken Salad With Egg

I, get it, this is a very basic recipe, but its really good. And if you boil some eggs and prep the chicken breast, youre going to make this in no time for lunch or even dinner. Ingredients include: chicken, eggs, avocado, spinach, tomatoes, cucumbers, olives. Recipe here.

  • Ready in: 10 minutes | Servings: 1
  • Kcal: 635 | Protein: 44g | Carbs: 22g | Fiber: 12g | Fat: 43g

The Lazy Keto Diet Could Be The Easiest Version

Avocado chicken salad

How It Works The purpose of the so-called lazy keto diet is to make keto easier to follow. Counting calories, fat, and protein intake for some people, thats all too complicated. All you track is carbs in lazy keto, Kizer says.

You should still see results that are similar to regular keto, so long as you keep your carb intake low enough and dont go overboard in the protein department, Kizer says. As long as carbs stay low enough, which will vary by person but is usually below 50 g a day, one will stay in ketosis, Kizer says. As a result, youll be able to see the effects associated with being in the metabolic state.

Who It’s Best For This is meant for those who are interested in ketosis but dont want to be bothered with tracking calories, protein, and fat.

Risks to Note The same people who experts say should stay away from keto in general should also avoid this approach, such as pregnant women, people with diabetes who are using insulin or taking hypoglycemic medication, and people with type 1 diabetes who are at risk for ketoacidosis, Kizer says.

Don’t Miss: Wendy’s Parmesan Caesar Salad Calories

Is All That Protein Necessary

Many people with moderately active lifestyles simply dont need all the protein in very high protein, low carb diets, such as those that recommend above 0.9 grams per pound of body weight per day.

For most physically active people, a daily protein intake of 0.540.9 grams per pound of body weight is likely optimal .

Protein needs depend on your sex, body weight, age, health, activity levels, and body composition goals, so you should consult your healthcare provider if youre unsure how much you should eat.

Moreover, high protein, low carb diets arent necessary to promote overall health.

Eating a balanced, nutrient-rich diet, staying within your calorie needs, exercising, and reducing your intake of processed foods and added sugar are much more important to your well-being than your macronutrient ratios.


High protein, low carb diets are linked to a few downsides, including an increased risk of some cancers. Plus, most people have no need for all the protein that this eating pattern encourages.

When following a high protein, low carb diet, its important to reduce your intake of carb-rich foods. You should limit the following:

  • Grains and starches: breads, rice, pasta, baked goods, cereals, etc.
  • Sweeteners: sugar, agave, maple syrup, honey, coconut sugar, etc.
  • Sugary drinks: juice, sweetened coffee and tea, soda, sports drinks, sweetened alcoholic beverages, beer, etc.
  • Processed, high carb foods: french fries, fried chicken, pizza, chips, etc.

Avocado Chicken Salad Lettuce Wraps

Chicken salad lettuce wraps is a mouth-watering lunch favourite. It consists of healthy avocado and has a low carb of 3.2 grams. There is no mayonnaise needed at all. It satisfies the urge for a delicious lunch as it is also quick to make. These tasty wraps are one of my best low-carb, high protein recipes that are great for a busy work lunch.

Suggested: Keto Wrap Ideas

Also Check: Is It Better To Count Calories Or Carbs

Pulled Pork Carnitas Bowls

This Mexican-inspired carnitas bowls recipe from Summer Yule is a fun, flavor-filled powerhouse with an astounding 41 grams of protein and only a handful of net carbs.

And baby, it is easy to make. So while youre off at work or running errands, your slow cooker will do all the work for you. And by the time you get home, or 8 hours later, it will be tender, juicy, and ready for bowl assembly.

Add lettuce, salsa, avocado, onion, and cheese to the bowls and chow down along with the pork. But forget the corn to keep it low carb. Lastly, do yourself a favor and double the batch for the tastiest keto meal prep ever. Yum!

Visit Summer Yule for the recipe.

Beef And Cheese Stuffed Bell Peppers

HIGH Protein LOW Carb Meals | Broccoli Chicken Recipe

Beef and cheese are both ideal foods for a high-protein, low carb meal.

The combination of beef and cheese ensures a sufficient protein content, and you can count the number of carbs on one hand.

And like most things that contain cheese, these stuffed bell peppers taste great.

This recipe is relatively straightforward too

  • First, cut some bell peppers into halves and remove the seeds inside.
  • Next, stuff each half with pre-cooked beef and as much grated cheese as you want. You may also add other ingredients such as onions and mushrooms.
  • After this, put the stuffed bell peppers into the oven for about 10 minutes until the cheese has fully melted.

Stuffed bell peppers are a simple low carb lunch whether youre at home or in the office.

Also Check: Calories In Deli Turkey Breast

Read Also: How.many Calories Burned Walking

Owyn Pro Elite High Protein Shake Plant Based Variety Pack 12 Pack 12 Fl Oz Bottles

Check Latest Price

Lowest Price

Product Details

Plant based high protein shake with 35g of plant protein per serving. No sugar, low carb, vegan & keto friendly. Top 8 allergen free protein that is dairy free, gluten free, soy free and nut free.

Reviews From Real Customers

Heath issues were cause for a significant diet change that would minimize animal based protein and items with sugar content. Hard to meet those two criteria but up pops OWYN with a product just for that purpose.

measurable sugar free vegetable protein, the OWYN Pro Elite Protein Shakes. Im able to use 1/3 of these shakes each day to meet my diet goals. I mix the shake with a cup of rice milk to avoid dairy products which is another diet requirement.

Of course, I lost weight, about 20 pounds but have held fairly steady at +-165 lbs the past 2 years. I use only the vanilla flavor and alter the taste occasionally with other flavors generally from fresh fruit.

Straight vanilla has an unusual taste that might take some getting used to by some but I like it. and I will continue its use as long as it provides the right energy and price for my purposes. There is no hesitation on my part at recommending this product especially for those motivated by strict diets.

Personal favorite is the no nut buttercup, give it a try, and I know you wont regret it.

That combo knocks down price substantially. MUST TRY.

Mediterranean Salmon Lettuce Wraps

Not only are Mediterranean Salmon Lettuce Wraps from Tati of Chef Jar bursting with flavor, but theyre also ridiculously easy to make.

And you dont even need a fork to eat them. Lettuce wraps are one of our favorite food styles when we need a break from the heaviness of carbs.

This version is filled with flaky and tender salmon flavored with a tastebud pleasing homemade marinade with balsamic vinegar, lemon juice, oregano, parsley, and more.

Then theres the Mediterranean salad filled with kalamata olives, cucumber, tomatoes, feta, etc. So who else is looking forward to lunch?

Visit Chef Jar for the recipe.

Recommended Reading: How Many Carbs Are In Vegetables

Easy Low Carb Taco Casserole

One of the struggles of the keto diet is preparing different meal plans if youre entire family isnt also on keto. Well, no one will miss the carbs with this low-carb taco casserole from Carrie of Eating On A Dime.

So, problem solved! And the main ingredients are all winners! Youve got tasty ground beef , cheese, canned Rotel, and other flavorful ingredients. Better still is that its perfect for weekday dinner as its ready in just 30 minutes.

Visit Eating On A Dime for the recipe.

Perfect Scrambled Eggs With Cheese

High Protein + Low Carb Lunch ideas! ð?±ð« *Swipe for 5 more easy lunch ...

First, the Hurry The Food Up folks have an excellent team. The writing is clear and engaging, and the imagery is incredible. So, we knew we would learn something by going into this simple egg recipe.

They outperformed our expectations.

It starts with a brief introduction to the ills of mass animal husbandry. But not before a warning and an option to skip to the recipe.

The recipe itself is amazing in its simplicity. With just a few tweaks, youll make the most delicious eggs youve ever had. Its a delightful way to start your day. Hows that for your low carb high-protein diet?

Visit Hurry The Food Up for the recipe.

You May Like: Low Carb Vegan Meal Plan

Easy Collard Green Wraps

Do you love wraps? Me too!

But unfortunately, wraps dont love us back. Thats because theyre usually made with flatbreads like tortillas.

And tortillas contain a ton of carbs. One medium tortilla contains more than 20 grams of net carbs. Now, thats a whole lotta carbs.

With these collard green wraps, you have all the flavors of a wrapwithout all the carbs.

You have yummy turkey breast slices, crunchy cucumbers, creamy mayo, and sweet red onions. All wrapped up in blanched collard green leaves.

Collard greens are not only low carb, theyre also packed with fiber. So, they fill you up.

Theyre also pretty nutritious. Theyre rich in calcium, magnesium, and phosphorus, which you need for good bones.

And theyre excellent sources of Vitamin K, which helps your blood clot. So, eat up those collard greens!

Per Serving:

South Beach Compatible Menu

This menu is compatible with the South Beach Diet. The nutritional information will vary substantially based on your food choices, the amount of food you consume , and your preparation method.

As a very general estimate, this day’s menu may provide 11001300 calories, 5065 grams of fat, 50-57 grams of carbohydrate, about 1315 grams of fiber, 2500 milligrams of sodium, and 100110 grams of protein depending on the foods you choose. Dessert calories and macronutrients are not included in these estimated numbers.


Optional dessert

Recommended Reading: Ketel One Vodka Spritz Calories

Sausage & Vegetable Sheet Pan

Cajun Shrimp and Sausage Vegetable Sheet Pan is a healthy and delicious meal that will be ready in just 20 minutes. Its so incredibly easy packed with amazing cajun flavor. You just have to throw all of your veggies in the sheet pan with shrimp and sausage and toss in cajun seasoning. It has a low carb of 12 grams and maintains your health.

Related: Keto Sausage Recipes

Grilled Shrimp & Vegetable Skewers With Chimichurri Sauce

Every Thing I Ate This Week – High Protein, Low Carb Breakfast, Lunch Dinner

Summer is the perfect time for lazing on the deck. And firing up the grill.

Now hamburgers and hot dogs are good, and all. But sometimes you want something healthier.

These skewers are a great option. The shrimp is juicy and full of flavor.

Thats because you marinate it in a homemade chimichurri sauce. So, it adds savory, sweet, and tangy flavors.

The zucchini, red onions, and bell peppers add freshness and nutrition.

This dish feeds 8 people. Thus, its perfect for feeding a large crowd.

Per Serving:

Dont Miss: Carbs In Red Bell Pepper

Don’t Miss: How Many Calories Are In Red Grapes

Pressure Cooker Pulled Chicken

Nutrition: 306 kcal, 12g carbs, 25g, protein

This pulled chicken pressure cooker recipe is so simple and delicious! Let your pressure cooker work its magic and make chicken thats juicy and full of flavor. This recipe is great for a high-protein diet because you can make a batch of this pulled chicken and then use it for whatever you like! We love it in lettuce wraps, on top of sweet potatoes, on top of a salad, or just eaten on its own! Its the best way to meal prep for busy weeknights while switching up the flavor for your taste buds.

Zucchini And Beet Noodle Salad

Spiralized vegetables are a visually appealing ingredient for your low-carb lunches.

In particular, zucchini and beets have the perfect texture to stand in for noodles. You can use a device called a spiralizer to cut these vegetables into long, noodle-like strips.

Whats more, they pack loads of fiber for a small number of calories. This low calorie density may reduce hunger, help you feel full, and even aid weight loss (

4 ).

To prepare this dish, brush the bottom of washed, dried, and stemmed portobello mushrooms with garlic oil. Place them bottom-up on a baking sheet and layer with pizza sauce, cherry tomato slices, meat or vegan pepperoni, and mozzarella or vegan cheese.

Broil for 78 minutes before serving.

Also Check: How Many Carbs In One Slice Of Pepperoni Pizza

Low Carb Stuffed Chicken

Nutrition: 406 kcal, 10g carbs, 56g protein

This Low Carb Stuffed Chicken Recipe is a delicious, healthy dinner! This chicken breasts recipe is packed with a whopping 56 grams of protein! This recipe is ready on the grill or in the oven, it can be prepped the day before, and prepped in minutes. Its gluten-free and macro-friendly!

Pea Feta & Mint Frittata

Macro Meal Prep on Instagram: âððððð Low carb high protein lunch. 239 ...

In an ideal world, all our lunches would be sit-down lunches. But lets face it, we lead very busy lives.

So, sometimes, we need to eat on the run. These frittata cups are the perfect option for those times.

Theyre moist and flavorful. Salty feta cheese balances the sweetness of the peas.

The fresh mint adds depth of flavor.

And theyre pretty easy to make. First of all, grease a mini muffin tray and add your egg mixture.

Or to make cleanup easier, try using a silicone muffin tray like this instead. Finally, bake for around 15 minutes until the egg is cooked.

Easy, peasy!

Recommended Reading: What Is Carb Cycling Keto

Cajun Stuffed Chicken Breast

It was hunger at first sight when we discovered this delicious Cajun stuffed chicken breast creation from Joanna of My Keto Plate. Its the perfect bite for the carb-conscious family.

Please, tell me how anyone could resist that tasty mozzarella cheese pull, buttery sauteed veggies, and the tastebud tickling cajun spices. Yeah, they cant, and neither can we!

So, low carb, keto, or whatever diet you want to call it, well just call it good. But aside from the tastiness, there are other amazing benefits, too.

For one, it is loaded with so much protein youll have new muscle growth before you finish . Seriously though, three ounces of chicken breast has nearly 30 grams of protein.

Also, its individually portioned and great for meal prep. You cant lose with this one.

Visit My Keto Plate for the recipe.

Chicken Jambalaya With Cauliflower Rice

With andouille sausage, shrimp, chicken breast, and all the spices you could ever want, this lower-carb Jambalaya from Randa Derkson, CHN , will be a hit.

I mean, this Southern Lousiana dish is so full of flavor. And like traditional Jambalaya, theres plenty of celery, garlic, oregano, bell peppers, and more.

This dish is low carb because there isnt any rice. Instead, you get the same texture from cauliflower rice for a yummy dinner thatll have you dreaming about leftovers for lunch.

Visit Randa Derkson for the recipe.

Also Check: High Protein Low-carb Fast Food

Latest Recipes

More Recipes Like This