Storing Homemade Baby Food:
I always puree enough fruits/vegetables to make 2 large baby food pouches. Any more and I risk the food going to waste because Elliot doesn’t finish it within 2-3 days.
I use these reusable pouches from ChooMee to store the homemade baby food in the fridge and I absolutely love them. They are easy to wash with the same bottle brushes that I use to wash Elliot’s bottles.
The reason I use pouches instead of containers is that the baby food stays fresh in the pouches for longer since it’s exposed to less air. Reusable pouches are perfect for baby food that contains bananas, pears, and apples – fruits that turn brown when exposed to air.
These pouches hold 5 oz of baby food – a bit more than store-bought food. At first, 5 oz was too much for Elliot, but now that he is a year and six months I can easily give him 5 oz of food at a time.
I also love using pouches because when Elliot decides to suck on the pouch he ends up eating more food faster. Usually he still prefers to be fed with a spoon and refuses to suck on the pouch, but the times that he does point to the pouch and open his mouth make for a really easy feeding. And I’ll take any help I can get!!
Pumpkin Steves Paleo Goods Granola Bar
- Calories: 414 calories / 100 g
- Macronutrients: 16 g of protein, 35 g of carbs, and 23 g of fat
- Price per 100 g: $6.86
- Where to find: Amazon, Steve’s Paleo Goods official website
If you are looking for high-calorie granola bars, you should consider the Pumpkin bar made by Steves Paleo Goods.
Although it is pretty expensive, being 137% more costly than the average bar included in our research, this granola bar is a healthy source of macronutrients and a handy ally when backpacking.
One Pumpkin Steves Paleo Goods Granola Bar weighs 43 g.
Other bar characteristics: grain-free, paleo, backpacking food, keto.
Potatoes And Other Starches
Adding potatoes to any dish is a cost-effective way to add more calories to your diet. Potatoes and other starchy vegetables are rich in carbohydrates. Studies show that the intake of carbohydrate-rich foods along with protein supplements helps build muscle mass .
Consume boiled, baked, or roasted potatoes to get the best out of its nutrients.
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How To Make High Calorie Granola
Preheat the oven to 275 degrees Fahrenheit . Chop the hazelnuts and mash the banana. Melt the coconut oil in the microwave or on the stovetop if it is solid.
Put the oats, coconut flakes, melted oil, nuts, cacao nibs, banana, cocoa powder, and vanilla in a large bowl. Stir well to combine.
Spread the granola mixture out on a large baking sheet. You dont need to use cooking spray on the sheet, as the granola contains plenty of oil.
Bake the granola on a rack down from the top of the oven for 25-30 minutes. It should turn a lovely golden brown color.
After baking, take the granola out and let it cool completely on the countertop. It will crisp up a lot more as it cools.
After the high cal granola is completely cooled, stir in the freeze-dried raspberries. This recipe makes 6-7 loosely packed cups of granola.
What You’ll Need To Make Baby Food:
- A high-power blender. If your kid is anything like my kid, they will not tolerate any kind of chunks or textures in their baby food purees. This means that everything has to be super smooth – seeds and peels need to be liquefied. I absolutely love my Blendtec blender for this. It’s pricey, but it’s high quality. And honestly, it has paid itself off by now, considering how much money I saved not buying baby food. Blendtec blenders go on sale often, so check back regularly and maybe you’ll be able to snag one at a good price!
By the way: if your child is picky about textures of food, they might benefit from sensory play. I created a list of 52 different sensory activities, one for every week of the year. Many of the activities are geared towards picky eaters. Learn more about it and join us for a whole year of sensory play: 52 Weeks of Sensory
This baby food “recipe” has been working for us for almost a whole year now. That’s not to say that Elliot eats a full pouch every time. Sometimes we still struggle getting him to sit in his high chair, or we might have to put on Elmo’s World to distract him a little while eating.
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Kelloggs Hersheys Chocolatey Bites Cereal
Kelloggs Herseys Chocolatey Bites blurs the line between breakfast cereal and dessert. It has the highest calorie count of all the cereals on this list, unsurprising considering that it is basically made from chocolate filled mini biscuits! Putting that into perspective, it has about 30% more calories than Weetbix.
Poached Egg Buddha Bowls
Thought Buddha Bowls were just for lunch or dinner? Think again.
These Buddha Bowls are full of flavor. The nutty earthiness of the wheat berries is balanced by the creaminess of the poached egg.
And the Greek olives and ricotta cheese add some Mediterranean flavors.
Besides adding texture, wheat berries are nutritious too. They are good for your bones since they contain a ton of manganese.
And they provide iron which keeps your energy levels up. They are even rich in selenium, a powerful antioxidant.
Besides using them in Buddha Bowls, you can add them to chilis or even soups. If youd like to give them a try, you can get some here.
Making these Buddha Bowls does take some time. Thats because the wheat berries take an hour to cook.
So, you may want to make a batch of wheat berries ahead of time. That way, you can save time in the morning.
Looking for another savory breakfast? Here you go.
Its full of tons of yummy, savory foods. Theres nicely wilted spinach, cherry tomatoes, eggs, quinoa, creamy avocado, and cottage cheese.
So its pretty delicious. And for even more flavor, feel free to add some bacon.
After all, this dish contains a ton of healthy foods. So, you can definitely splurge on some bacon.
As a matter of fact, this dish provides 20% of your daily Vitamin A needs. And it gives a whopping 40% of your daily Vitamin C needs.
Not a fan of cottage cheese? You can add mayo instead.
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Shakes To Help You Gain Weight Fast
Many shakes help you in healthily gain weight. This is because all the shakes are enriched with a high nutrient profile and helpful in frequent weight gain. They all have ample proteins, vitamins, potassium, antioxidants, etc. Below are some highly effective weight gain foods. Let us have a look:
â Banana Shake: The banana shake is the best to gain weight rich in fats and potassium content with a healthy nutrition profile. Banana shake for weight gain is highly recommended for females and children.
âHazelnut Chocolate Shake: Hazelnuts and chocolates are rich sources of fats, proteins, and calories. Hence it helps effectively in gaining weight quickly.
â Berry Vanilla Shake: Berries are enriched with healthy fats and carbs, while vanilla is a good source of healthy calories. Hence this could be a great choice for a weight gain journey.
âApple Caramel Shake: Apple is a healthy fruit enriched with high proteins and carbs. Mixing it will caramel will make it a high source of good fats and calories, helping in quick weight gain.
High Calorie Oatmeal For Weight Gain
Are you looking for some delicious high calorie oatmeal for weight gain? This comprehensive article goes over the nutrition of oatmeal and how it can help with weight gain.
We will discuss add-ins to make high calorie oatmeal along with some delicious high calorie oatmeal recipes.
Gaining weight can be hard. But a little knowledge goes a long way in helping to get the calories you need.
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Trail Mix Meal Replacement Probar
- Calories: 430 calories / 100 g
- Macronutrients: 12 g of protein, 56 g of carbs, and 21 g of fat.
- Price per 100 g: $3.87
- Where to find: Amazon, Pro Bar official website
The Trail Mix Meal Replacement bar from ProBar is a great fit for hikers and backpacking lovers but not only. This high-calorie bars affordability and its macronutrient-rich contents make it perfect for people looking to gain healthy weight easier.
One Trail Mix Meal Replacement ProBar weighs 86 g.
Other bar characteristics: plant-based, gluten-free, non-GMO.
How Do You Gain Weight
Here is something anyone trying to gain mass and build muscle must know: your body shall never waste its time trying to build muscle unless theres more than enough calories left after its daily functions to actually indulge in such activities.
These extra calories to be in a calorie surplus have to come from additional food consumption .
Your muscle tissue is extremely taxing to your body- it is highly active- always contracting or expanding, burning away a lot of calories in the process!
Hence to build muscle, youll need a lot more than what it decides to burn away! Thats a huge amount indeed.
Recommended: If you are a hard-gainers, heres how you can increase appetite and gain weight.
Lets also talk about all that other energy that gets expanded along the way via non-exercise thermogenesis jargon for burning calories doing daily things like walking, running and even just simply sitting.
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How To Gain Weight
High calorie nuts can help you to gain weight. But lets briefly cover how to gain weight.
To gain weight you need to eat more calories than your body uses. You can get more calories in your day by eating more times per day .
But also, by eating more calorie dense foods. This means high calorie foods with more calories per volume than other foods.
An easy example would be to have 1 pound of celery and 1 pound of nuts. Celery is very low calorie. Nuts are high calorie. For the same weight, nuts have way more calories.
Calorie dense foods are helpful when you have a poor appetite. You may not be able to just eat more food. So the key is to get the most calories out of the foods you are able to eat.
You can learn more about how to gain weight with these articles:
Boosting Nutrition In High Calorie Cereals
Can I make high calorie cereals more nutritious and satisfying?
Absolutely! Although cereals already have nutrients in them, it is possible to add more nutrients they may be missing and make them more nutritious satisfying.
Here are 5 simple ways to boost nutrition in high calorie cereals, making them even more nutritious and satisfying.
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Why Should You Eat Before A Morning Workout
If youre training any time before the evening, high calorie breakfast foods are a key factor in your fuel reserves.
Exercising on an empty stomach is okay for some types of activity, like running, but its a bad look for heavy lifting. Youre going to need carbs in reserve in both your muscles and your liver to get the best workouts.
Your body can tell how much youve eaten through the day and its measures of your energy availability impact exercise. They change your top-level performance, help you fight off fatigue, and even affect how stressful exercise is for both your body and mind.
Eating breakfast is part of the 12-24 hour fueling process that goes into a great workout. If youre training early in the day, youll need a digestible and nutrient-packed breakfast to get you going. If youre training in the afternoon, its going to be around 25-50% of your feeding on a training day.
You cant take breakfast lightly when its such a huge player in your workout quality and long-term development.
If you find it difficult to consume enough calories, checkout the Wellabs Probiotic Liquid that improves your gut health and supports better digestion.
Pumpkin Seed Go Raw Bar
- Macronutrients: 22 g of protein, 35 g of carbs, and 33 g of fat
- Price per 100 g: $5.20
- Where to find: Amazon, Go Raw official website
This Go Raw Bar made with pumpkin seeds is a calorie-dense bar that you can buy at an average price.
In terms of macronutrients, you wont be disappointed as this high-calorie vegan bar has plenty of proteins, carbs, and fat.
One Pumpkin Seed Go Raw Bar has 51 g.
Other bar characteristics: gluten-free, vegan, organic, paleo.
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Peanut Butter And Honey Sandwich
Peanut butter is the perfect food for weight gain its calorie-dense and cost-effective.
Spread peanut butter over a slice of bread or toast and drizzle with honey for added sweetness.
- 1 slice of white bread
- 1 drizzle of honey
- 1 tbsp chocolate chips
Combine all ingredients and enjoy.
You can also easily scale this recipe to make more just multiple each ingredient by the number of servings you want to make. Portion and store in individual bags for an easy grab-and-go snack.
- 14 grams of protein
Carmans Goodness & Grains Sultana & Cinnamon Flakes
Low calorie breakfast cereal doesnt have to be boring! Carmans Goodness & Grains Sultana & Cinnamon Flakes is a delicious and nutritious way to start your day. This cereal is an excellent source of fibre and whole grain, and it supports your digestive balance so you can create your day most positively. With sweet, juicy sultanas, this cereal is sure to please.
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Blueberry Vanilla Kale Livbar
- Macronutrients: 18 g of protein, 39 g of carbs, 34 g of fat
- Price per 100 g: $6.25
- Where to find: Amazon, Livbar official website
The Blueberry Vanilla Kale LivBar is a high-calorie bar made from superfoods that will help you meet your daily calorie goals and leverage your vitamin intake. This type of bar is a solid source of proteins, carbs, and fat, that you can buy for a price that is above average.
You can also find this bar rebranded under the name Blueberry Vanilla, but no worries, it is still made with kale.
One Blueberry Vanilla Kale LivBar weighs 44 g.
Other bar characteristics: gluten-free, dairy-free, no soy, no corn, non-GMO.
Why Is Breakfast Important For Gaining Weight
Breakfast is important because its the first meal of the day.
Thats obvious, right?
Well it does represent a unique set of physical demands or at least an intense version of them.
Youre eating at the end of the overnight fast. While your mind has rested, your body has been replacing old tissues, repairing damage, and building new muscle or tendon . This has been energy-expensive, and you need to get something back in.
Breakfast represents breaking the fast eating again after a sleep. But it also represents the first food choice you make in the day and the kind of standard youre setting for yourself.
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High Protein Foods For Weight Gain
There is a comprehensive list of high protein weight gain foods. High protein food build energy with weight gain. Protein food is known for healthy nutrition and providing high calories for weight gain. The protein-rich food items balance the body’s nutritional element, allowing weight gain with energy and muscle building. According to a dietician, protein-rich food for weight gain help in balancing the calories and nutrition in the body.
1. Eggs: It is a great source of proteins and helps in weight gain quickly. With protein-rich nutrients, eggs are a rich source of vitamin D and good cholesterol.
2. Dairy products: Milk, cheese, and yogurt are rich sources of calories, fats, and carbs. Hence, among all the protein-rich food, it is the healthiest option for weight gain.
3. Fatty Fish: Fatty fish is one of the rich sources of proteins and fatty acids. It is a rich source of omega-3, which helps in frequent weight gain.
4. Dried fruits: According to a dietician, consuming dried fruits is the healthiest mode of weight gain. It is enriched with ample amounts of proteins, antioxidants, and calories.
5. Homemade protein smoothies: Homemade protein smoothies like banana nut shakes and chocolate hazelnut shake is a rich source of proteins, carbohydrates, and good carbs, which help in gaining weight.
Almond Butter Bearded Brothers Bar
- Calories: 442 calories / 100 g
- Macronutrients: 12 g of protein, 51 g of carbs, 23 g of fat
- Price per 100 g: $4.84
- Where to find: Amazon, Bearded Bros official website
The Almond Butter Bearded Brothers Bar is a high-calorie vegan bar that will load you with plenty of carbs and fat while offering a decent amount of protein for an average price.
One Almond Butter Bearded Brothers Bar weighs 43 g.
Other bar characteristics: gluten-free, soy-free, non-GMO.
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Where To Buy Oatmeal
The good news is you can find most types of oatmeal at most grocery stores. And if you prefer to have your food delivered, Amazon can be a good bet too.
Most oatmeal is found in the cereal aisle. The bulk-sized oat containers are typically on the lower shelves. And some stores carry premade oatmeal in the frozen section.
Almond Butter Kind Bar
- Calories: 460 calories / 100 g
- Macronutrients: 24 g of protein, 36 g of carbs, and 34 g of fat
- Price per 100 g: $3.52
- Where to find: Amazon, KIND Snacks official website
The Almond Butter KIND bar is an affordable high-calorie snack that will load you with plenty of energy and will help you gain healthy weight. The bar has solid amounts of protein, carbs, and fat.
One Almond Butter KIND Bar weighs 50 g.
Other bar characteristics: gluten-free.
- Macronutrients: 6 g of protein, 62 g of carbs, 20 g of fat
- Price per 100 g: $2.40
- Where to find: Amazon, Enjoy Life Foods official website
Although it does not contain so many proteins as other high-calorie bars, the Maple Fig breakfast bar from Enjoy Life is still a nutritious snack because it is rich in carbs and fat. The bars main ingredients are fruits and oats.
Another advantage of adding this bar into your diet is the fact that it is cheap, being 50% more affordable than the average high-calorie bar included in this research.
One Maple Fig Enjoy Life Bar weighs 50 g.
Other bar characteristics: palm oil free, gluten-free, non-GMO.
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