Easy Low-carb Dinner Ideas

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Low Carb Dinners With Chicken

3 Low Carb Dinner Recipes | Quick + Easy Weeknight Dinner Ideas

Looking for a recipe for low carb chicken? We have you covered. These low carb and keto recipes with chicken are tasty and will leave you satisfied. With recipes like chicken tenders, chicken wraps, stuffed chicken and chicken cordon bleu these some of our favorite low carb meals that are high protein. These are all low carb easy recipes for dinner

How To Keep The Chicken Cauliflower Casserole Leftovers

You can keep the chicken cauliflower casserole leftovers for 3 days in an airtight container in your refrigerator. Reheat in the microwave or in the oven, covered with foil. This chicken cauliflower casserole freezes very very well so you can keep it for up to 3 months in your freezer. Thaw overnight in your refrigerator and reheat. Note that the casserole will be more watery because cauliflower renders some water when thawing.

Recipe Tips For The Turkey Patties

  • You can easily double this recipe to make more turkey patties.
  • You can bake the turkey patties: Just drizzle some vegetable oil onto a large, non-stick cookie sheet, making sure that the surface is evenly covered. Arrange the turkey patties on the sheet and gently brush the tops with some oil. Bake at 425F for 15 minutes. Flip, and bake for an additional 5-7 minutes.
  • These turkey patties are healthy, fresh and full of flavor and make great lunches at work, or mid-day breaks on the campus.
  • To freeze, place the turkey patties in freezer bags and keep in the freezer for up to 3 months. Transfer the frozen turkey patties to the refrigerator overnight to thaw before reheating in the microwave.

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  • Noelle

    2022-09-18 22:23:17

    So simple and good – thank you! Love the kick of ginger in them, and not dry at all.

  • Liz C

    2022-08-14 18:48:27

    Just made these, my daughters love them and me too! Amazing! Thank you for the recipe. I will say I added extra ginger and parsley. Also I did mix in 2 eggs for 4lbs of ground turkey. Great and delish combo thanks to YOU!

  • Laura

    2021-05-11 18:39:19

    I added small diced celery and Red pepper , baked them according to directions with avocado oil . Excellent

Also Check: Low Calorie Low Carb Recipe

Mediterranean Salmon Tray Bake

Enough for: 4 | Takes: 40 minutes | Carbs per serving: 16g

Looking for a low-carb meal that you can prep in a few minutes and bung in the oven? Youll love this simple Mediterranean salmon all-in-one traybake!

In fact, this crispy bake is so quick and easy that you barely even need a recipe. Once youve chopped the vegetables , all you need to do is toss them with olive oil, pop them in the oven to roast and chuck the salmon on top for the last 10 minutes.

Dont like salmon? Swap it out for chicken breast or thighs it tastes equally delicious.

Chicken & Avocado Burger Stack

30+ Low Carb Dinner Ideas  getfitlaura

Enough for: 2 with leftovers | Takes: 25 minutes | Carbs per serving: 7g

Youll hardly even miss the bun with this tasty bunless chicken burger alternative! Quick, super simple and definitely one for the weekend, this recipe stacks up griddled chicken breast, avocado and tomato for a quick and easy low-carb meal.

This is a great recipe to cook for evenings with friends and family you could always serve theirs up with a bun and even pop the chicken on the BBQ come summer. Try it for lunch paired with a side salad or for dinner with a serving of sweet potato fries. For an even lower carb option, opt for celeriac fries.

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Garlic Parmesan Brussels Sprouts With Bacon

Not a fan of Brussels Sprouts? This casserole will change your mind.

Topped with bacon, garlic cheese sauce, parmesan, and mozzarella, to say that this dish is rich is an understatement.

Tender and flaky salmon is mixed with mayo, sour cream, dill, parsley, and lemon zest.

The umami-ness is intense, which is why it makes perfect sense to wrap it in lettuce!

Together, they create the perfect balance of flavors and textures.

This potato soup contains zero potatoes, but its still mouthwatering. The not-so-secret ingredient? Youve guessed it cauliflower.

This low-carb alternative is insanely rich and full of flavor.

Topped with crumbled veggie bacon, dairy-free cheese, and chives, this soup has everything youll want in a baked potato, but without all the calories.

Please Note: This Collection Of Low Carb Recipes Is Formatted Differently Than Ive Done In The Past And I Would Love To Get Your Feedback On It So That I Can Make Decisions On How To Structure Future Posts To Be As User Friendly As Possible Thank You

Whether youre cooking for yourself, or an entire family, weve all gotten stuck in a rut cooking the same old keto dinner recipes. With all of these low carb dinner recipes at my disposal, and a huge list of new keto dinner ideas that I still want to test and post here even I tend to fall into the habit of making the same thing over and over again.

And there is nothing wrong with that if you have your favorite keto dinners and dont mind a lack of variety. But sometimes you just need to change it up a bit or you can fall prey to cravings for non-keto foods even when you really dont want to get off track.

Thats when you need some ideas for keto dinner inspiration and thats what this collection is here for. I hope that these delicious keto dinner recipes will make it onto your table over and over again!

These keto dinner recipes have been tested and proven delicious not just by me, but by hundreds and even thousands of people who have tried them and rated them as family favorites.

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Chicken Cauliflower Casserole Recipe

This chicken casserole with cauliflower is a fantastic dish for the family and a good way to get everyone to eat their veggies. If you have leftovers, they reheat very easily and can even be kept in the freezer for weeks. Who wants a warm and creamy chicken cauliflower casserole on the menu tonight?

Chicken In Red Pepper Cream

10 Easy Low-Carb Dinners Tasty Recipes

Enough for: 2 | Takes: 15 minutes | Carbs per serving: 5.5g

Got some leftover chicken or other meat to use up, but not sure what to do with it? This creamy red pepper recipe will be your new go-to! Quick, delicious and made with store cupboard ingredients, this 15-minute dish is sure to become your new favourite easy low-carb meal.

If you dont have any Ras El Hanout in your cupboard, sub it out for a mix of paprika, coriander, ginger and a pinch of saffron or ground coriander. Serve this nourishing dish over your favourite low-carb base, such as cauliflower rice or courgetti.

This recipe is by Monya Kilian Palmer, author of the best-selling Keto Kitchen cookbook.

Also Check: What Is The Recommended Daily Calorie Intake

More Chicken Casseroles Recipe

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  • Pattey

    2022-03-03 20:01:03

    Was very good and so simple. I cut recipe in half to use up a half rotisserie chicken and added some by baby spinach as I felt like I needed some green veggies! Was an amazing recipe, thanks!

  • Shell

    2022-02-28 14:03:47

    Thank you so much for this recipe, it was really lovely and very filling. Its so versatile and so easy to prepare and cook. 😀

  • Laurel

    2021-09-03 22:27:27

    Wow this was so good!! Ive never used cauliflower rice before and I was pleasantly surprised how much it tasted like regular rice. Its a keeper, thank you!

  • Joyce

    2021-03-28 22:49:42

    Just made it, thought it was great…husband says so, too. We both thought it tasted like crab, which we like. I added chopped celery, and used water instead of broth.

  • 2020-12-08 19:23:59

    This is one of my favorite recipes. I’ve made it often. I use 4 cups frozen riced cauliflower rather than fresh. It works great and much less work. No need to parboil the frozen cauliflower.

  • Sharon

    Can you freeze the rest for how long in freezer

Smoked Salmon Spinach Tart

Enough for: 3 | Takes: 30 minutes | Carbs per serving: 8g

Crave that melt-in-the-mouth pastry taste? Dont we all! The good news is that this easy low-carb meal gives exactly that, but without all the carbs. This crumbly yet creamy tart is much easier to make than it looks, with only 6 ingredients in total.

Serve it up with a simple side salad and we guarantee itll become one of your go-to spring and summer low-carb meals. Not so keen on salmon, or fish in general? Jules recommends subbing it out for ham or salami.

This recipe is by Jules Clancy, author of the Stone Soup.

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Low Carb & Keto Friendly Dinner Ideas

The ideas below are low in carbs and contain a higher level of fat than some of the other recipes – making them ideal for a keto diet.

3.5 Net Carbs, 30 Minutes

5 Net Carbs, 6 Hours 20 Minutes

6.2 Net Carbs, 1 Hour 30 Minutes

4 Net Carbs, 45 Minutes

6 Net Carbs, 55 Minutes

7 Net Carbs, 30 Minutes

1 Net Carb, 30 Minutes

4 Net Carbs, 30 Minutes

3 Net Carbs, 20 Minutes

15 Net Carbs, 30 Minutes

5 Net Carbs, 25 Minutes

3 Net Carbs, 10 minutes

3 Net Carbs, 30 minutes

4 Net Carbs, 30 minutes

11 Net Carbs, 25 minutes

3 Net Carbs, 30 minutes

3.75 Net Carbs, 55 Minutes

1.5 Net Carbs, 65 Minutes

5 Net Carbs, 20 Minutes

2.35 Net Carbs, 4 Hours

Wed love to know which low-carb meals become a family favorite! Tag us on to show us your favorite low carb family meals!

If youre looking specifically easy keto recipes, youll love our Keto Diet Quick Start Guide!

Love these low carb dinner ideas for family? Pin them for later!

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Egg And Veggie Scramble

30+ Low Carb Dinner Ideas  getfitlaura

This dish makes a great breakfast that you can enjoy every day. Its rich in protein and vegetables to help keep you full for a long time.


  • 1/2 tablespoon coconut oil
  • roughly 1 cup fresh or frozen vegetables of your choice


  • Add coconut oil to a skillet and turn the heat to medium.
  • Add vegetables and cook until mostly done or crisp on the bottom. If you use frozen veggies, theyll need a few extra minutes.
  • Add eggs, salt, and pepper. Stir continuously so that the eggs scramble and dont burn.
  • As soon as the eggs have set completely, remove the pan from heat and serve the eggs.
  • Read Also: Free 1500 Calorie Meal Plan

    Quesadilla With Chicken & Avocado

    This guilt free low carb Keto Quesadilla is one of our most popular recipes for families. Try them with our low carb keto tortilla recipeor make your own almond flour tortillas, fill em up and then grill, for an easy lunch or dinner option. Make sure to pair it with our low carb keto salsa and low carb keto guacamole recipes or try some of out 41 low carb keto snacks.

    Baked Cheese And Bacon Butternut Squash

    A delightful fall vegetable, butternut squash is a healthy dinner staple in keto diets. Butternut squash is remarkably flavorful and is super healthy.

    This hearty dish can be served as a side dish to a savory steak dinner, or it can be served as a standalone meal by itself.

    Its filling enough to be a great option for Meatless Monday.

    The squash is cut into bite-sized chunks and tossed with garlic, fresh thyme , and olive oil.

    Season the squash with salt and pepper, then crumble bacon on top and bake.

    The Mozzarella cheese and Parmesan cheese you add later make this dish ooey gooey goodness. You can also cook this low carb dinner recipe in the slow cooker.

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    Smoky Cauliflower Taco Bowls

    Enough for: 2 | Takes: 30 minutes | Carbs per serving: 14g

    With only 6 ingredients, this meat-free take on a taco bowl is the perfect easy low-carb meal. Packed with smokiness and crunch, these tasty bowls are a great way to enjoy taco flavour without the heavy carb content of tortillas and beans.

    If youd like a little more protein, add in some cooked chicken or if youd prefer to make it even lower on the carb front, just skip the nuts and go heavy on the avocado instead. Simple, versatile and packed with gut-healthy fibre!

    This recipe is by Jules Clancy, author of the Stone Soup.

    Crunchy Keto Chicken Tender

    Low Carb Lunch Ideas | Easy Meal Prep Recipes

    A favorite amongst kids and teens these easy Crunchy Keto Chicken Tenders is a must have recipe to have on hand. Best of all its only 1.6g net carbs per serving. You can also shop these chicken tenders into smaller pieces to make low carb chicken nuggets. This is also one of our favorite ideas for low carb lunch.

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    Quick And Easy Low Carb Dinner Recipes

    30 Quick and Easy Low Carb Dinner Recipes that have up to 400 calories and are super delish! These are also gluten-free and will make your life easier– especially after a long day of work.

    Wondering what to make for dinner without having to slave away in the kitchen? These are the best low carb dinner recipes ever! Why? Because they call for up to 10 ingredients or less, are prepared in under 30 minutes, and most only require one pan !

    But that’s not all! They feed you without stretching your waistline and are super duper delish! I tell ya: the whole family will love them!

    Moreover, most are loaded with tasty, lean protein and low carb veggies.

    Enjoy without feeling guilty!

    Best Low Carb Dinner Ideas For Family

    This post may contain affiliate links. All opinions shared are my own. As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure.

    Dieting is hard enough without making separate meals for you and your kids. Weve made meal plans easy by finding the best low carb dinner ideas for family!

    So whether youre looking for easy low carb meals or are searching for dinner ideas that fit a keto lifestyle, weve got you and your entire family covered!

    The best part?

    All of these low carb dinner recipes are quick to make and perfect for busy nights! Each easy recipe uses simple ingredients and dont take a long time to make! Plus, they all fit a low-carb lifestyle and are something a whole family could enjoy!

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    Baked Potato Cauliflower Soup

    Before starting your low carb lifestyle, you may have enjoyed a steaming bowl of creamy baked potato soup.

    Cooked with loads of cheese and heavy cream, this delicious soup was sprinkled with real bacon, cheddar cheese, and chives.

    You can still enjoy this indulgent pleasure with no carbs. All you need to do is make your soup with cauliflower instead of potatoes.

    Heres a bonus: this potato soup copycat recipe is gluten-free.

    The secret ingredient in this soup is a few dashes of hot sauce.

    We love it served with sharp cheddar cheese.

    If you love the idea of sushi but arent fond of making it at home, this Greek salad sushi that is inspired by Mediterranean flavors will be right up your alley.

    Cucumbers are sliced longwise and very thin to serve as the wrapping for your Greek salad.

    The ingredients for the filling are made with a Greek yogurt base, and they include fresh lemon juice, garlic, fresh dill, bell pepper, and diced red onion.

    Of course, dont forget the crumbled feta cheese, which is what makes a Greek salad so very perfect.

    For 10 more low carb dinner ideas, watch the Tasty video below.

    How To Make The Chicken Cauliflower Casserole


    For this casserole with chicken and cauliflower, we use cooked chicken such as rotisserie chicken, or chicken leftovers you might have from another meal. You can buy cauliflower rice in bags at the grocery store, or use a box grater or a food processor to make your own cauliflower rice. Cook the cauliflower rice in the microwave, then squeeze out any excess liquid. Combine chicken, cauliflower, cream, cream cheese, spices, and seasoning into a large bowl. Then spread out the chicken and cauliflower mixture into a baking dish and sprinkle with cheese. Pop the cheesy chicken cauliflower casserole in the oven for 25 minutes at 400ºF and youre done!

    Read Also: Low Carb Vs Low Fat Diet

    Whats Considered Low Carb

    There is no strict definition of a low-carb diet. But generally speaking, anything up to 150 grams of carbohydrates per day can be considered low-carb.

    However, please be aware that to reach ketosis most people will need to ingest under 50 grams of net carbs per day, which is required on a keto diet.

    Basically, the main sources of carbs must come from low-carb vegetables and small amounts of berries.

    Chicken Caesar Salad Lettuce Wraps

    Ready in just 15 minutes these Chicken Caesar salad Lettuce Wraps are a great low carb dinner idea if you want to keep your dinner light and healthy. You can makes these ahead of time to take on the go for a picnic or lunch and just have them as a light dinner option.

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    Beef Cashew & Courgette Stir

    Enough for: 2 | Takes: 20 minutes | Carbs per serving: 22g

    Mouth-watering Asian flavours, simple ingredients and a load of protein to boot? Thats what you get with this easy low-carb beef stir-fry. This simple one-pan recipe makes for such a quick and easy low-carb meal on busy weeknights, without sacrificing taste or nutrition.

    Serve it up on its own or, if you fancy something more substantial, on a bed of spiralised noodles or cauliflower rice.

    This recipe is by Jules Clancy, author of the Stone Soup.

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