Calories In Wendy’s Chicken Sandwich

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What Is Wendys 4 For $4 Meal Deal

What To Know Before Eating Wendy’s Grilled Chicken Sandwich

Pick a sandwich from the following list along with 4 piece Nuggets, Junior Fries, and Value-Sized Drink for only $4.

  • Double Stack Sandwich
  • Jr. Bacon Cheeseburger
  • Crispy Chicken Sandwich

You can upgrade your Fries and Drink to Medium for an additional $0.99 or upgrade to a Large size for an additional $1.59.

Spicy Chicken Sandwich: 570 Calories 28g Fat 45g Carbs 31g Protein

Jollibee is taking the world by storm, and they are currently expanding across the US. If you havent seen one pop up yet, its only a matter of time!

Jollibee is basically the KFC of the Philippines, and theyve quickly become known for having some of the best fried chicken in the game- the fried chicken sandwiches are no exception! While their menu also contains some unique items such as spaghetti, the fried chicken is the star!

The Jollibee Original Chicken Sandwich contains 620 calories, while the Jollibee Spicy Chicken Sandwich contains only 570 calories. While the original sandwich is comparable to that of Buffalo Wild Wings, the spicy version is on-par with the likes of Shake Shack in terms of nutrition.

The #1 Best Spicy Chicken Sandwich Is Burger King Spicy Chicken Jr

Even with a layer of creamy, spicy sauce, Burger King’s Spicy Crispy Chicken Jr. sandwich isn’t a terrible choice. It’s low in calories, carbs, and sodium, and the only reason it’s low in protein is that BK doesn’t inject their chicken with soy protein isolate. If you’re looking to save even more calories, leave off the 90-calorie sauce, and don’t feel guilty about indulging in a small order of fries.

Read more about your favorite fast-food picks:

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Wendy’s Grilled Chicken Sandwich Allergens

Contains

Allergy Information: a Wendy’s Grilled Chicken Sandwich contains egg, gluten, soy and wheat. a Wendy’s Grilled Chicken Sandwich does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wendy’s Crispy Chicken Sandwich Allergens

Wendys Grilled Chicken Nutrition Facts

Contains

Allergy Information: a Wendy’s Crispy Chicken Sandwich contains egg, gluten and wheat. a Wendy’s Crispy Chicken Sandwich does not contain fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

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What Is The Most Favorite Steak

Rib Eye Steak Ribeye takes the number one spot since most steak aficionados consider this the best all-around cut. The ribeye has the most fat compared to the other cuts, which is why its such a tender, juicy, and flavorful piece of beef. It can be grilled, broiled, or pan-fried with equally delicious results.

Wendy’s Asiago Ranch Classic Chicken Club

This Wendy’s sandwich features breaded chicken breast that is topped with thick Applewood smoked bacon, Asiago cheese, creamy ranch, lettuce, and tomato. Might sound mouth-watering, but the fact that it’s packing more than 1,800 milligrams of sodium is rather alarming.6254a4d1642c605c54bf1cab17d50f1e

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Buffalo Crispy Chicken: 500 Calories 23g Fat 48g Carbs 24g Protein

Arbys is certainly known for their meats, but their crispy chicken sandwich flies mostly under the radar. Nutritionally, this fried chicken sandwich is similar to that of Wendys at right around 500 calories.

Description from Arbys website: Meatcraft® means letting the ingredients speak for themselves. Crispy chicken breast is topped with lettuce, mayo, and tomato and served on a star top bun. Nothing fancy. Just real good taste.

Chicken Shack: 550 Calories 31g Fat 34g Carbs 33g Protein

Wendy’s Grilled Chicken Sandwich Review

From what Ive heard, the Chicken Shack sandwich is one of the better ones out there, and it seems like it really flies under the radar. Nutritionally, the Chicken Shack is also relatively low calorie with only 550 calories in the entire sandwich.

If you decided to leave off the mayo, the chicken sandwich would contain only 460 calories.

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What Is The Best Cut Of Meat Why

Tenderloin. You might know the Tenderloin Steak as a Filet Mignon. It is considered the most tender steak, which helps explain why its so popular. You can cook this tasty cut in a cast iron skillet, on the grill or under the broiler. Tenderloin Roast is similarly tender and carves up beautifully for dinner.

Keto & Health Insights For Wendy’s Spicy Chicken Sandwich

  • Net Carbs are 10% of calories per serving, at 48g per serving. This food is at the upper limits of what’s considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there’s little flexibility to eat more foods that contain carbs. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
  • This food’s %DV for sodium is43%. At 990mg, it’s considered high in sodium according to the FDA’s standard for %DV , which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There’s also a belief that diets with high amounts of salt correlates with obesity, but the link hasn’t proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should be within 5%-20% DV per serving.

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Spicy Chicken Sandwich: 460 Calories 19g Fat 45g Carbs 28g Protein

Arguably the second most popular fast food chicken sandwich after Popeyes, this Chick-fil-A chicken sandwich is considerably lower in calories than its rival. At only 440 calories, Chick-fil-A has the lowest-calorie chicken sandwich out there. With nearly 30g of protein, which is higher than a lot of other options out there, Chick-fil-A is a great option.

Description from the Chick-fil-A website: A boneless breast of chicken seasoned to perfection, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips.

Wendys Grilled Chicken Sandwich Calories And Nutrition

The 9 Healthiest Wendy

The sandwich has 370 calories, 10 grams of fat, 38 grams of carbs, and 34 grams of protein.

Based on this information, we can determine that fat accounts for 23 percent of the calories, protein for 38 percent, and carbohydrate for about 39 percent.

View all nutritional information in the table below.

Wendy’s Grilled Chicken Sandwich Nutrition
Calories

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Carl’s Jr Charbroiled Chicken Club Sandwich

With two strips of thick bacon and melted Swiss, Carl’s Jr. Charbroiled Chicken Club Sandwich easily takes the cake as the worst fast-food grilled chicken sandwich. This grilled chicken ‘wich boasts higher calorie and fat numbers than any other grilled chicken sandwich on our list. What brings it over the edge? Carl’s Jr. adds two servings of full-fat mayo to its sandwich. If the joint had just stuck to a single swipe, its chicken sandwich would’ve been a better choice than our next-to-worst option.

Wendys Hot Honey Chicken Sandwich

This sandwich contains 700 calories, 37 grams protein, and 70 g carbohydrate .

Like the sandwich above, Yawitz doesnt think its worth incorporating this sandwich into your diet, especially regularly. The only thing it has going for it is a hefty protein content, she says, noting that hot honey is essentially a code for sugar bomb. In fact, as Yawitz shared, this chicken sandwich has more sugar than a pudding snack pack.

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Theres no way to get around the high-sugar content in this sandwich, but there is a slightly healthier alternative on the menu, she says. That option is the Grilled Hot Honey Chicken Sandwich, which will save you 16 grams of total carb, mostly in the form of breading, says Yawitz.

The grilled version is also slightly higher in protein and slightly lower in sodium than its deep-fried cousin, she says. Ordering the grilled version wont give you six-pack abs, but its certainly an upgrade compared to the classic.

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Why Do Wendys Burgers Taste Different

Again, Wendys beef patties more than meets expectations for a fast-food patty these are by far the juiciest, beefiest, and most flavorful beef patties, thanks to their freshly-grilled treatment and just-right seasoning. Your palate will love the evenly cooked patties, which ensures moisture stays in the beef.

Carl’s Jr Big Chicken Fillet Sandwich

Wendy’s NEW Grilled Chicken Sandwich

Although we have to commend Carl’s Jr./Hardee’s for switching over to artificial preservative- and additive-free chicken breasts in June of 2016, that doesn’t mean that this sandwich is significantly better for you. That’s not even mentioning the sky-high calorie, fat, and sodium contents this sandwich boasts.

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More About Wendys Chicken Sandwich Food

WENDYS CLASSIC CHICKEN SANDWICH – FAST FOOD

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The History Of Wendy’s Grilled Chicken Sandwich

After introducing salad bars and baked potatoes in the late ’70s and ’80s, a continued push for “lighter” options led Wendy’s to add a grilled chicken sandwich to its menu in July 1990, per Wendy’s website. A commercial on lists its components as a chicken breast fillet topped with lettuce, tomato, and honey mustard, all piled on top of a toasted bun. “This could be Dave’s best-tasting chicken sandwich ever,” the ad claimed. At the time, maybe it was, but that didn’t stop the chain from doing a “complete overhaul” of its chicken sandwich line in 2004 . Renamed the Ultimate Chicken Grill, the new version of the non-fried poultry product was almost identical to its predecessor but featured a bigger chicken breast fillet coupled with a sweet and savory sauce.

Similar re-vamps followed suit over the years until the sandwich’s most recent transformation in 2016. Still topped with lettuce, tomato, and honey mustard, PR Newswire reports that the new-and-improved Grilled Chicken Sandwich was made different from the rest thanks to an herb-marinated chicken fillet and a new multi-grain bun. “When we set out to recreate this sandwich, our goal was a better-for-you option that delivered an unbelievable taste,” Wendy’s VP of marketing and advertising, Carl Loredo, said at the time of its launch. However, it seems there were still some changes to be made, as the dish is a little different today.

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Wendys Classic Big Bacon Cheddar Chicken

This sandwich contains 810 calories, 42 grams protein, and 60 g carbohydrates .

The Classic Big Bacon Cheddar Chicken Sandwich has a fried chicken patty on a cheddar bun, with cheddar cheese dip, fried onions, bacon jam, bacon slices, and an American cheese slice. On the upside, 42 grams of protein is a pretty big flex for a fast food chicken sandwich. While not the most wholesome source of protein, this monstrosity could help you hit your daily protein quota when youre on the go, says Yawitz. But then there’s the overload of calories and not a single vegetable in sight that isn’t fried.

What Is The Sandwich Like Now

Module 4

The Wendy’s website describes its current Grilled Chicken Sandwich as “herb-marinated grilled chicken breast topped with smoky honey mustard, crisp spring mix, and tomato, served on a warm toasted bun.” This might not sound too different from the version of the sammie that was rolled out in 2016. However, the dish has undergone a few changes since its most recent re-vamp that have improved it even more. The biggest difference you’ll likely notice when getting ready to sink your teeth into the eatery’s current Grilled Chicken Sandwich is that it no longer comes on a multi-grain bun. Despite being a major part of its makeover six years ago, the chain revealed in a to a fan that this element of the dish – which PR Newswire reports was made with a blend of red quinoa, flaxseed, bulger wheat, and oats – was discontinued in 2018.

The second big change to Wendy’s Grilled Chicken Sandwich is to the poultry itself, though you won’t recognize this one on sight. Following complaints of “rubbery chicken,” Insider reports that the fast-food restaurant not only switched up its preparation methods but has also invested nearly $30 million to upgrade the overall quality of its poultry. Sourcing from smaller chickens and removing antibiotics are two improvements Wendy’s has made since launching the initiative in 2017 . And thanks to those improvements, the chain suggests their sandwich has the potential to be “the best chicken sandwich you’ve ever had.”

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Pro Tips For Making The Best Air Fryer Chicken Sandwiches

  • Try to use chicken breasts that are the same size. This way, they all cook at almost the same time.
  • The best way to make sure that the flour coating stays on the chicken is to use your hands and pat it down.
  • The chicken breasts exact time will depend on the thickness of the chicken breast and what air fryer you own. The best way to make sure your chicken breasts are perfectly cooked is to use a meat thermometer.
  • I like a regular hamburger bun for this recipe, but a potato bun will work as well.
  • If you want to add more spice to your sandwich, you can always mix in some hot sauce or cayenne pepper into the mayonnaise.

Burger King: Poor Bet

The Triple Whopper With Cheese is as unhealthy as its name suggests. It may have lettuce, tomato, and onion, but the three beef patties make up most of the 1,299 calories in this burger. Each Triple Whopper has almost 90 grams of total fat, 26% more than the recommended amount for an entire day. Itâs also high in sodium and cholesterol.

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Is Wendys Grilled Chicken Sandwich Good For You

Wendys: Better Bet Wendys Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato adds tangy honey mustard instead of high-fat mayo for a dietitians delight.

Popeyes Spicy Chicken Sandwich: 700 Calories 42g Fat 50g Carbs 28g Protein

Wendy’s New Hot Honey Chicken Sandwich

The chicken sandwich that started it all when it went mega-viral in 2019. The Popeyes Classic Chicken Sandwich contains 700 calories, putting it on the higher end when it comes to fast food fried chicken sandwiches. The spicy chicken sandwich also contains 700 calories and is identical in nutrition to the classic chicken sandwich.

Description of the Classic Chicken Sandwich from the Popeyes website: A tender all-white meat chicken breast fillet, marinated in an authentic blend of Louisiana seasonings, then hand-battered and breaded in our all-new buttermilk coating. Served with crisp barrel cured pickles and Classic or Spicy Mayonnaise, served on a warm and toasted buttery brioche bun.

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Arby’s Classic Crispy Chicken Sandwich

Even though Arby’s Buttermilk Crispy Chicken sandwich has significantly less fat and fewer calories than our #11 pick, we had to deduct some points from the fast-food joint’s offering due to their heavy hand in the preservative and chemical department. The chicken is injected with artificial flavors, the bun is glazed with a shine agent, artificial colors red 40 and yellow 5 and 6 are used, and the sandwich is packed with unpronounceable preservatives like propylparaben and sodium benzoate. Pass.

Sonic Classic Grilled Chicken Sandwich

Even though the description reads “light mayo,” the nutritionals don’t appear to agree. With a whopping 22 grams of fat, this sandwich looks like Sonic smeared an extra helping of mayo on the Brioche. It doesn’t get much better: The sandwich also boasts high sodium levels, so eating it will just add to the list of habits that make you sick and fat.

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Calories 17g Fat 58g Carbs 23g Protein

After Chick-fil-As and Culvers chicken sandwiches, Whataburgers Spicy Chicken Sandwich is the next lowest-calorie option at only 465 calories. With just 17g of fat, it also matches Chick-fil-A with a very low amount of fat .

While I havent heard much about this sandwich in terms of taste , youll have to let me know where it lands on your ranking.

Description from Whataburger website: The sandwich starts with a perfectly marinated, crispy chicken filet, topped with fresh, cool leaf lettuce, tomatoes, pickles and mayo, finished with a toasted four-inch bun.

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