Calories In Blue Cheese Crumbles

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Storage And Food Safety

How many ounces is a cup of crumbled blue cheese?

Wrap blue cheese tightly after opening with wax paper, then with plastic wrap, and place it in the refrigerator. If properly stored, blue cheese will last up to 1 to 2 months. If mold appears on a solid block of blue cheese, simply cut away the mold and eat if desired.

If mold appears anywhere within a package of sliced or crumbled blue cheese it must be discarded. Blue cheese can be stored in the freezer to extend the shelf life by wrapping it in heavy-duty aluminum foil. It is best to thaw your frozen blue cheese in the refrigerator.

May Support Bone Health

Dairy products, including blue cheese, are known for their calcium content. As an essential mineral, calcium is responsible for the density and strength of bones. If you do not get enough calcium, the body will take calcium from bones making them weak and more susceptible to fractures. Blue cheese contains 10% of your daily calcium needs.

Keep in mind though, that calcium is not easily absorbed without vitamin D. Because blue cheese contains less than 1% of the recommended vitamin D intake per day, you may want to pair it with foods rich in vitamin D like mushrooms, eggs, salmon, or canned tuna.

May Help With Weight Management

Not many people associate cheese with weight management. But, most cheeses including blue cheese are rich in calcium, a mineral that has been shown to help reduce body weight.

A review of research on calcium intake in humans has revealed that dietary calcium intake is associated with weight loss, though the mechanism of action is not yet determined.

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How To Make Skinny Blue Cheese Dressing

STEP 1. Mix together

In a mixing bowl combine the Greek yogurt with the blue cheese. Roughly mash the blue cheese with the back of a spoon or fork to incorporate it with the Greek yogurt .

Add the apple cider vinegar and garlic powder and stir to combine.

Slowly pour in the buttermilk while mixing to fully combine . Add salt and/or black pepper to taste if desired.

STEP 2. Chill

Transfer to a jar, seal and store in the refrigerator until ready to use.

Cheese Blue Nutrition Facts & Calories


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Nutrition facts label for Cheese, blue

NUTRITIONAL TARGET MAP The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.

Nutritional Target Map for Cheese, blue

The good: This food is a good source of Protein, Calcium and Phosphorus.The bad: This food is high in Sodium, and very high in Saturated Fat.


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May Provide A Quality Protein Source

Most people do not reach their daily protein needs, and it is especially difficult for those following a plant-based diet. One serving of blue cheese is an excellent source of dairy protein and provides 6 grams of protein per ounce.

The protein content of blue cheese is the milk protein casein, which is a complete protein and contains all nine essential amino acids. Essential amino acids are required for growth and nitrogen balance while the lack of essential amino acids in the diet can lead to severe forms of malnutrition.

Other User Submitted Calorie Info Matching: Bleu Cheese Crumbles

Shari’S Bleu Cheese Crumbles1008g0g6g

  • Vitamin A 0.0 %

Bleu Cheese Crumbles252g0g1g

  • Vitamin A 4.0 %

Salemville Amish Bleu Cheese Crumbles504g0g4g

  • Vitamin A 3.0 %

U Da Ho Bleu Cheese Crumbles10g0g0g

  • Vitamin A 0.0 %

My Spinach Salad W/chicken, Bacon, Tom, Cucumber, Onion, Bleu Cheese Crumbles31113g21g29g

  • Vitamin A 0.0 %

Bleu Cheese Crumbles1008g1g6g

  • Vitamin A 0.0 %

Bleu Cheese Crumbles10g0g0g

  • Vitamin A 0.0 %

Bleu Cheese Crumbles10g0g0g

  • Vitamin A 0.0 %

Bleu Cheese Crumbles – 1/4 Cup1008g0g6g

  • Vitamin A 0.0 %
  • Calories: 286, Fat: 16g, Carbs: 26g, Protein: 11g, Fiber: 5g

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What Is Blue Cheese

As the name suggests, blue cheese is a blue-green colored mold cheese. The blue molds present in the veins of cheese are because of the presence of bacteria that start aging, thereby imparting the cheese its characteristic blue shade .

There are various types of blue cheese, like Roquefort, Danablu, Gorgonzola and Blue Stilton. It is low in calories and is full of various nutrients that are essential for our body.

How To Prepare Blue Cheese

Weight Watchers Blue Cheese Salad Dressing Recipe recipe

Although blue cheese is available throughout the year in most grocery stores and many specialty shops, its taste and quality depend on the type of milk used to make it and the time of production. Enthusiasts believe blue cheese tastes best during the summer, after it has aged for a few months.

When selecting blue cheese, be sure to smell it. While most varieties will have a strong scent, cheese should never smell like ammonia. Soft cheese will typically have a pungent odor, while firm varieties may smell nutty or smoky.

Here are a few of the best ways to add blue cheese to your favorite meals:

  • Toss blue cheese in with romaine lettuce and cherry tomatoes to create a delicious salad.
  • Add blue cheese crumbles as a pizza topping.
  • Include it with chicken and lettuce in a wrap.
  • Fold it into an omelet with bacon or mushrooms.
  • Make blue cheese tacos with sirloin steak.
  • Add it to a charcuterie board with various types of meat, nuts, or fruits.
  • Combine blue cheese and white cheddar to make the ultimate grilled cheese sandwich.
  • Top salmon filets with crumbled blue cheese and chives.
  • Enjoy it with pecans and cranberries on roasted acorn squash.

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Blue Cheese Nutrition Facts

The nutritional breakdown for 1 ounce of blue cheese, according to the U.S. Department Of Agriculture , is given below

  • Phosphorous: 110 mg
  • Potassium: 72.6 mg

Blue cheese is a pungent, tangy, creamy dairy product popular in many cuisines. A native of France, it is packed with vitamins, minerals, and fats that promote health. Blue cheese benefits health in many ways. It promotes heart, bone, and dental health. It may help boost immunity, relieve arthritis pain, and reduce inflammation. It is good for your cognitive function as well. However, excess intake may cause allergies or lactose intolerance. You should limit its use and consult a doctor if you experience any adverse reactions.

What Makes This Skinny

Regular blue cheese dressing has . Our homemade version has 19 calories in 1 tablespoon, 38 calories for a 2 tablespoon serving.

We dumped the usual mayonnaise, heavy cream and high fat sour cream for this easy recipe. Using non-fat Greek yogurt creates a great consistency and gives tangy flavor with fewer calories. Reduced fat buttermilk blends the dressing into a creamy texture and also adds some tang.

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May Reduce Risk Of Cardiovascular Disease

Although most people associate foods with a higher fat content with an increased risk of cardiovascular disease, research on the French Paradox”and molded cheese intake specificallyis believed to show otherwise.

Blue cheese and its mold Penicillium Roqueforti is proving to have powerful anti-inflammatory effects as well as the ability to control blood pressure and prevent cholesterol buildup.

Other User Submitted Calorie Info Matching: Crumbled Blue Cheese


Crumbled Blue Cheese10g0g0g

  • Vitamin A 0.0 %

Athenos Crumbled Blue Cheese, 32 Grams30g0g0g

  • Vitamin A 0.3 %

Frigo Crumbled Blue Cheese1008g0g6g

  • Vitamin A 6.0 %

Crumbled Blue Cheese1008g1g6g

  • Vitamin A 0.0 %

Treasure Cave Crumbled Blue Cheese10g0g0g

  • Vitamin A 0.1 %

Reduced Fat Crumbled Blue Cheese10g0g0g

  • Vitamin A 0.0 %

Cheese: Stella Crumbled Blue Cheese10g0g0g

  • Vitamin A 0.1 %

Stella Crumbled Blue Cheese 1/4 Cp1008g1g6g

  • Vitamin A 0.0 %

Crumbled Blue Cheese10g0g0g

  • Vitamin A 0.0 %

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May Help With The Absorption Of Vitamins

The vitamins A, D, E, and K are fat-soluble and are best if consumed with high-fat foods. Fat-soluble vitamins are transported through the bloodstream via fatty acids.

Lack of fat in your diet could result in inefficient absorption of fat-soluble vitamins and a vitamin deficiency. The fat content in blue cheese will help with the absorption of the fat-soluble vitamins it contains as well as the foods eaten with it.

Blue Cheese Nutrition Facts And Health Benefits

Shoshana Pritzker RD, CDN is a Sports and Pediatric Dietitian, the owner of Nutrition by Shoshana, and is the author of “Carb Cycling for Weight Loss.” Shoshana received her B.S in Dietetics and Nutrition from Florida International University. She’s been writing and creating content in the health, nutrition, and fitness space for over 15 years and is regularly featured in Oxygen Magazine,, and more.

Moldy food is not typically on the menuunless you like blue cheese. While you should toss out moldy bread, blue cheese is made with a mold and is what gives the cheese its blue veins, bold flavor, and pungent smell.

Believed to have originated in a cave in Roquefort, France, blue cheese is available in a handful of varieties including gorgonzola, stilton, and cambozola. The blue veins characteristic of blue cheese develop from the bacteria PenicilliumRoqueforti that grow within small punctures created on top of the cheese loaves at the beginning of the cheese ripening process.

Though blue cheese is typically high in sodium, it is rich in dairy protein, dietary fats, and essential vitamins and minerals including calcium, phosphorous, potassium, zinc, and vitamin A. What makes each variety different is the type of milk used, the length of ripening, and the result texture and flavor.

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Other User Submitted Calorie Info Matching: Blue Cheese Crumbles

Blue Cheese Crumbles252g0g4g

  • Vitamin A 0.0 %

Blue Cheese Crumbles1008g0g7g

  • Vitamin A 0.0 %

Blue Cheese Crumbles1008g1g6g

  • Vitamin A 0.0 %

Blue Cheese Crumbles373g1g2g

  • Vitamin A 0.0 %

Blue Cheese Crumbles10g0g0g

  • Vitamin A 0.1 %

Blue Cheese Crumbles1008g0g0g

  • Vitamin A 0.0 %

Blue Cheese Crumbles500g0g0g

  • Vitamin A 0.0 %

Strawberry Spinach Salad W/blue Cheese Crumbles2000g0g0g

  • Vitamin A 0.0 %

Athenos Blue Cheese Crumbles373g1g2g

  • Vitamin A 2.7 %
  • Calories: 300, Fat: 13g, Carbs: 26g, Protein: 22g, Fiber: 6g

Skinny Homemade Blue Cheese Dressing Recipe

Blue Cheese Dressing (Lower Fat)

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This easy Homemade Blue Cheese Dressing is slimmed down and perfect for salads or dipping. It’s tangy and light with just the right amount of blue cheese flavor.

If you are a blue cheese dressing lover, this recipe is for you. Regular blue cheese dressing is packed with calories making it not the best option when on a healthy eating or weight loss plan. This homemade dressing is a perfect solution. Made from wholesome ingredients, it’s really fast and easy to make yourself.

Blue cheese fans will agree it has that perfect creamy element that does delicious double duty for green salad and for vegetable dips. Making your own blue cheese dressing is satisfying and a good choice instead of the bottled stuff.

We believe this is the best blue cheese dressing for the delicious flavor, simple ingredients and huge calorie savings! Try our classic Green Goddess dressing too !

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