Calories In An Arbys Roast Beef

Must Try

Food Allergies And Safety

Think Twice Before Ordering Arby’s Roast Beef

If you have food allergies, it’s best to review Arbys ingredients list closely before ordering. The restaurant provides a list online so you can check ahead of time if you do not want to spend time doing so when in the drive-thru or in line inside. You can also find useful guidelines for eating at Arbys if you are avoiding certain ingredients, like gluten.

While these common food allergens may or may not be found on Arbys menu, the item you order may contain ingredients that were produced, transported, stored, or prepared near one or more of the allergens.

If you have a food allergy, inform the Arbys employees taking your order and preparing your food. In some cases, they may be able to accommodate your need by using gloves, separate utensils, or grills to reduce the chance of contaminating your meal with an allergen. While its not always possible, its always a good idea to be cautious when dining out with a food allergyand it never hurts to ask.

Arbys Roast Beef Sandwich No Bun Nutrition

The restaurant serves all their sandwiches on a bun. Thats a fact, and an unavoidable one. But you can remove it to make your meal a little healthier.

Actually, forgoing the bun and the sauce will decrease the calorie and carbohydrate count a lot.

We could figure out the nutritional content of Arbys bunless roast beef sandwiches even though the company does not provide that information on its website.

So without further ado, heres the complete nutritional breakdown for all three sizes.

Classic Arbys Roast Beef Without Bun:

The sandwich that put roast beef on the map, but without the bun.

Roast Turkey Ranch & Bacon

The roast turkey ranch and bacon sandwich has 810 calories, 35g fat, 10g saturated fat, 0.5g trans fat, 2,420mg sodium, 79g carbohydrate, 16g sugar, and 45g protein. The addition of bacon and creamy ranch make this Market Fresh option less nutritious than many of its counterparts. Skipping the pork and sauce helps pare it down.

Also Check: How Many Calories In Rice Cake

How Many Calories Are In Curly Fries From Arbys

A small order of curly fries from Arbys has 340 calories, while a large order has 610 calories. The fries are also high in fat and sodium, with 11 grams of fat and 1,020 mg of sodium in a small order and 19 grams of fat and 1,710 mg of sodium in a large order.

While the curly fries are a delicious side dish, theyre not the healthiest option on the Arbys menu. If youre looking for a healthier side, opt for the apple slices, which have just 35 calories and no fat or sodium.

Arby’s Roast Beef Copycat Ingredients

Arby

It is no secret, the two ingredients needed for this Arby’s Roast Beef copycat recipe are roast beef and hamburger buns. However, the type of roast beef you select will make a big difference. Skip the deli counter and head to the refrigerated meat section. You are looking for pre-packaged ultra thinly sliced roast beef. I found Hillshire Farm and Land ‘O Frost were two brands that sold ultra thin roast beef with reasonably close flavor to the classic Arby’s Roast Beef. Don’t bother with the Buddig brand. Along with its curiously pink color, it doesn’t taste anything like Arby’s… or beef… or meat.

After purchasing a couple sandwiches from Arby’s to compare, I weighed the beef prior to eating. Each sandwich has exactly 2.2 ounces of meat , however, feel free to add more if you desire a bigger sandwich.

The best bun to replicate an Arby’s Roast Beef Sandwich is a sesame seed hamburger bun. I found Pepperidge Farm even sold one that has the wavy top, just like Arby’s. However, in reality, any sesame seed bun should suffice.

Read Also: How Many Calories In Half N Half

Worst: Roast Turkey Ranch & Bacon Sandwich

The roast turkey ranch and bacon sandwich also costs you a lot of sodiumjust over 2,400 milligrams to be exactwhich also very clearly exceeds the daily recommended amount. Between the roasted turkey, pepper bacon, cheddar cheese, and parmesan peppercorn ranch, it makes sense as to why the sodium content is as high as it is. On top of that, this sandwich comes in at 800 calories, which is nearly half of your daily needs if you’re following a 2,000-calorie per day dietand that’s without getting a side. Split this sandwich in half to cut down on the calories and slash the sodium content.

A Dipping Sauce That Clocks In At 700 Milligrams Of Sodium Is Disturbingso How Do The Sandwiches Fare At This Roast

The fast-food-sandwich market is not an easy one to conquer, but its reasonable to say Arbys has the whole roast beef quadrant in the bag. And its a good niche to coverthe FDA recognizes roast beef as an extra-lean cut, which means its pretty healthy as far as meat goes. But are Arbys menu offerings wholesome enough to keep this weeks expert in a good mood?

They say they make good mood food but just the other day I said to my colleague, What does that actually mean?’ registered dietitian Nour Zibdeh, MS says of Arbys, which has multiple locations in Northern Virginia and around the Beltway, but still has yet to open in DC. The options are not bad . . . the sodium is high, but for someone who eats out only one meal a day and cooks the rest of their meals at home, its okay.

If that doesnt sound like you, take a look below and learn how to eat at Arbys without giving your body the blues.

Read Also: How Many Calories Are Grapes

Half Pound French Dip & Swiss/au Jus

The half-pound French Dip & Swiss with cheese has 740 calories, 35g fat, 16g saturated fat, 2g trans fat, 3,400mg sodium, 52g carbohydrate, 3g sugar, and 55g protein. Adding extra meat and melted cheese adds fat and calories, as does dipping the sandwich in its own juices that otherwise would have been discarded.

If French dips are your favorite, go for the regular size. The smaller size of this sandwich delivers 540 calories, 22g fat, 10g saturated fat, 1g trans fat, 2,550mg sodium, 51g carbohydrates, 3g sugars, and 34g protein.

How Many Calories In Arbys Roast Beef Sandwich

Making The Arby’s Beef ‘N Cheddar At Home | But Better

Arbys roast beef sandwich is available in three sizes: Classic, Double, and Half Pound.

Below are the nutrition facts for all Arbys Roast Beef sandwiches, including the classic, the double, and the half pound option.

Classic Roast Beef Sandwich Nutrition Facts:

This is the sandwich that put roast beef on the map.

Double Roast Beef Sandwich Nutritional Information:

The same ingredients and the same recipe as the classic sandwich, but with two times the amount of Arbys roast beef.

Half Pound Roast Beef Sandwich Calories:

Arbys largest roast beef sandwich. This ones not for everyone. Not just because of the huge amount of calories and fat it has, but because its too big to eat the entire thing.

You May Like: Free 1500 Calorie Meal Plan

Crispy Chicken Entre Salad

The crispy chicken entrée salad contains 430 calories, 25g fat, 8g saturated fat, 0g trans fat, 1,170mg sodium, 27g carbohydrate, 4g sugar, and 28g protein. This salad is not only topped with fried chicken but also bacon, which contributes to its lower nutrition metrics.

It is also served with ranch dressing unless requested otherwise, which is the most calorie-dense dressing option at Arby’s. For instance, the ranch dressing adds an additional 210 calories, 22g fat, and 330g of sodium.

Worst: Ultimate Chocolate Shake

How tempting is it to order one of Arby’s decadent milkshakes along with your sandwich and fries? But, let’s just say you go there for the shake and order a large. This one sets you back nearly 1,000 calories and costs you about a day’s worth of saturated fat. Even worse, this shake houses a whopping 140 grams of sugar, which is equivalent to eating exactly 4 2/3 bags of M& M’s .

Also Check: How Many Calories In Snickers Bar

Worst: Half Pound French Dip & Swiss And Au Jus

Arby’s has long been known for its roast beef sandwiches, and the half pound French dip with Swiss and au jus falls under that category. It also happens to be the worst sandwich you can get on the menu. Why? There are a whopping 3,400 milligrams of sodium in this sandwich, which is well over the amount you should consume in one day alone. The American Heart Association recommends that you eat no more than 2,300 milligrams daily, and this sammie will take you over the daily limit by 1,100 milligrams. It also has 16 grams of saturated fat, and, according to the Cleveland Clinic, you should only consume 22 grams of saturated fat per day, so eating one of these will already wipe out more than two-thirds of your daily allotment. In short, we recommend you choose another menu item or opt for this order very sparingly.

Arby’s Classic Roast Beef Allergens

Arby

Contains

Allergy Information: a Arby’s Classic Roast Beef contains gluten, soy and wheat. a Arby’s Classic Roast Beef does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Recommended Reading: How Many Calories In Skimmed Milk

How Many Calories Are In An Arbys Roast Beef Sandwich

Last Updated on August 9, 2022 by Lauren Beck

A roast beef sandwich from Arbys can be a delicious and hearty option when youre looking for a quick meal on the go. But how many calories are in an Arbys roast beef sandwich?

The answer depends on which size sandwich you order. A small roast beef sandwich has 340 calories, while a large sandwich has 610 calories. If youre watching your calorie intake, you may want to opt for the smaller sandwich option.

In addition to calories, youll also want to take into account the fat and sodium content of an Arbys roast beef sandwich. A small sandwich has 11 grams of fat and 1,020 mg of sodium, while a large sandwich has 19 grams of fat and 1,710 mg of sodium. Again, the smaller sandwich is the better option if youre trying to limit your fat and sodium intake.

  • Vitamin C: 2% DV
  • Calcium: 10% DV
  • Iron: 20% DV *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

If youre looking for a low-calorie option, the best sandwiches at Arbys such as the Jr. Ham & Cheddar, the Jr. Turkey & Swiss, or the Roast Beef n Cheese Slider all clock in at under 400 calories. So, if youre craving a roast beef sandwich from Arbys, you can still enjoy one without packing on the pounds. Just be sure to choose a smaller size and watch your condiment intake to keep the calorie and fat counts in check.

Best: Chopped Farmhouse Salad With Roast Turkey

If you’re watching your carb intake, this may be the best meal you can order at Arby’s. Ideally, the sodium content could be lower. However, 940 milligrams is far less than a majority of items on this list. Add the dijon honey mustard dressing, and you’ll only add 230 more milligrams to that sodium count.

You May Like: Low Calorie High Alcohol Beer

How To Make Arby’s Roast Beef Sandwich

Once you have the right ingredients, you can’t just throw it together and call it a day. The taste and texture will be completely off. The true Arby’s Roast Beef Sandwich is homogeneously warm and tender and to replicate the true experience your sandwich needs to mimic that texture.

The roast beef needs to be heated, just as it is in the fast food joint. To do this in your kitchen, using your microwave or skillet on the stovetop would be the obvious choices. However, the microwave cooks unevenly and will quickly turn portions of your beef rubbery, and you don’t want to risk searing or crisping the beef in a hot fry pan. Instead, heat an inch or two of water in a saucepan and dunk the slices of roast beef in the hot liquid for approximately 10 seconds. The meat will be fully cooked through, yet still perfectly tender.

After lightly toasting the buns, the whole sandwich can be assembled and then thrown in the microwave for 11 seconds. This warms the bun and modifies the sandwich’s texture to perfectly resemble what you would expect to be served in a fast food joint.

All that is left to do is to act like you hate your life as you serve your family the wrong order.

How To Make Fast Food At Home

HOW TO MAKE ARBY’S ROAST BEEF | Low-Cal CopyCat | Under 2 MINUTES

I’m not going to lie. I get a certain sense of satisfaction from being able to demystify fast food in my own kitchen. The Arby’s Roast Beef Sandwich copycat recipe was inspired by my attempt to create Arby’s Sauce the other day. However, I have also previously tackled How to Make a Fast Food Burger and Panda Express Chow Mein.

Recommended Reading: How Many Calories Does My Body Need

Keto & Health Insights For Arbys Double Roast Beef

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether youre going to eat more food later. Always take into account any foods youve already consumed. Its recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat thats considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • While there isnt an official Keto Arbys menu, there are plenty of low carb options to choose from.

    I love that I can still enjoy it on occasion, even when following a ketogenic diet!

    If spreadsheets are more your thing, they also have the nutritional information listed in that form .

    If you really want to customize your order, Arbys has a nifty build-a-meal nutrition calculator. This makes creating a low carb fast food meal super easy.

    How Does Arbys Cook Their Roast Beef

    Heres how Arbys cooks their roast beef, according to the company website: We start with 100% USDA Choice Western Grain Fed Beef . Our beef is then marinated overnight in a blend of herbs and spices. The next day, our roast beef is slow-roasted for hours until it reaches the perfect temperature. Finally, we thinly slice it by hand and serve it up fresh on your sandwich.

    As you can see, Arbys roast beef is made with real beef and is slow-roasted to perfection. This cooking process results in a delicious and juicy sandwich thats packed with flavor.

    Recommended Reading: Low Sodium Low Carb Recipes

    Carbs In Arbys Roast Beef No Bun

    Arbys roast beef sandwich is the chains most popular menu item. Find out how many calories it has, and learn other important nutritional data such as carbs, sugar, and fat.

    Although the Atlanta-based fast-food restaurant chain produces plenty of other delicious subs and sandwiches, the classic roast beef sandwich reigns supreme above all.

    They also recommend drizzling it with their delicious Arbys Sauce, or for an extra kick of flavor try it with their own zesty Horsey Sauce. But keep in mind that adding any kind of sauce will up your calorie count a bit.

    The chains zesty Horsey Sauce will add about 60 calories to your meal. And one serving of Arbys sauce contains about 15 calories, so add that to your total if you decide to smother your sandwich with the restaurants in-house made sauce.

    Adding sauce boosts flavor, which makes the extra calories worth it, plus 15 to 60 calories really isnt much. But please dont take this as nutritional advice because its not.

    Half Pound Roast Beef No Bun contains 2g total carbs, 2g net carbs, 26g fat, 41g protein, and 410 calories.

    Best: Vanilla Handcrafted Shake

    Arby

    The healthiest dessert you can order at Arby’s is the snack size of the vanilla shake at just 250 calories and 5 grams of saturated fat. The sugar content is still high at 37 grams, but it is significantly better than ordering the large vanilla shake, which clocks in at a whopping 115 grams of sugar. Still, this snack size shake contains fewer calories and sugar than the apple turnover, which contains 430 calories and 39 grams of sugar.

    Recommended Reading: Best Low Carb Diet Plan

    Arbys Roast Beef Sandwich Calories

    Arbys roast beef sandwich is the chains most popular menu item. Find out how many calories it has, and learn other important nutritional data such as carbs, sugar, and fat.

    Although the Atlanta-based fast-food restaurant chain produces plenty of other delicious subs and sandwiches, the classic roast beef sandwich reigns supreme above all.

    The company describes it like this.

    The sandwich that put roast beef on the map. Our classic roast beef is thinly sliced and piled on a toasted sesame seed bun.

    Arbys.com

    They also recommend drizzling it with their delicious Arbys Sauce, or for an extra kick of flavor try it with their own zesty Horsey Sauce. But keep in mind that adding any kind of sauce will up your calorie count a bit.

    The chains zesty Horsey Sauce will add about 60 calories to your meal. And one serving of Arbys sauce contains about 15 calories, so add that to your total if you decide to smother your sandwich with the restaurants in-house made sauce.

    Adding sauce boosts flavor, which makes the extra calories worth it, plus 15 to 60 calories really isnt much. But please dont take this as nutritional advice because its not.

    If youre following a diet or have a medical condition, consult your healthcare professional.

    Latest Recipes

    More Recipes Like This