Best Low Carb Dessert Recipes

Must Try

Keto Death By Chocolate Cake

Cinnamon Roll Cake â Low Carb Keto Dessert Recipe

No Flour

Just 7 Ingredients

Its almost too good to believe!

This exceptionally bold chocolate cake recipewithout any flour to get in the way of the soft texture and intense chocolatey flavorwill change everything you thought you knew about chocolate cake. Theres no oil required, and NO coconut flour either!

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Cranberry Walnut Crumb Bars

Tired of the same old holiday desserts? This holiday season, whip up a batch of these low-carb, gluten-free cranberry walnut crumb bars and mix things up a bit! The shortbread crust is made with almond flour and coconut, so no refined flour or gluten in sight. The hint of nutmeg in the filling gives this healthy holiday dessert a comforting, homey feel. Plus, this versatile low-carb dessert recipe lets you add your favorite healthy toppings to make it your own. You may never go back to boring cranberry sauce again!

Sugar Free Sweeteners For Low Carb Desserts

My favorite keto sweeteners for keto desserts are Swerve and Lakanto.

Swerve is a brand that is made with a combination of erythritol and stevia plus their own proprietary flavorings. It is a 1 for 1 substitute for sugar, unlike pure stevia. It makes very tasty keto baked goods and it is found at Walmart, Whole Foods, or Amazon. They make a granulated version, powdered, and brown sugar.

Lakanto is another version I really like but it can only be found online. It is made with Monk fruit and is also a 1 for 1 substitute for sugar and comes in granular, powdered, and brown sugar varieties.

I prefer the taste of the Lakanto as it has less of a cooling effect. I think it is the closest to sugar as you can get at the moment.

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Chocolate Salted Caramel Tart

Holy. Indulgence. Batman. This incredibly decadent chocolate salted caramel tart is as rich and delectable as it gets, but the impossibly low sugar and calorie content makes this a diet-friendly miracle. Plus, this beautiful dessert looks super fancy, so youll impress all your guests at your next dinner part when you whip out this bad boy. A sprinkle of sea salt on top gives this gorgeous and healthy dessert a refined finish. Bon appetit!

Giant Peanut Butter Cups

20 Best Low

Question: Whats better than a chocolate peanut butter cup?Answer: A GIANT chocolate peanut butter cup.These mega-sized peanut butter cups are made with chocolate protein powder and coconut oil, making for a low-carb dessert thats as healthy as it is scrumptious. Plus, its big enough to share with a friend! Although that would require you to give up some yourself, so maybe not

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Keto Brown Butter Pralines

Are you looking for a match made in heaven? Try out this outstanding low-carb dessert made of butter and heavy cream. Chopped nuts and mind-blowing aroma adds more to its appeal. Its a sure thing that your entire family is going to love this ultimate holiday dessert. Each serving contains 338 calories, 3 grams of carbs, and 2 grams of sugar.

Peanut Butter Cheesecake Bites

These dessert bites look like peanut butter cups but are actually loaded with cheesecake. The recipe requires only 30 minutes and simply ingredients like cream cheese, sweetened peanut butter, and sugar-free chocolate. We suggest preparing a big batch and keeping them in the freezer for an easy treat anytime!

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Keto Cookie Dough Fat Bombs

These cream cheese fat bombs are the best little craving crushers, and they are completely effortless with no baking required. You simply freeze them into small bite-size portions and then they are ready to nibble on whenever you have a sugar craving.

Peanut Butter Fudge Brownies

Protein Cheesecake without Protein Powder | Healthy Low Carb Dessert

Weve saved perhaps the most rich and luscious of all low-carb desserts for last. These peanut butter fudge brownies are flourless squares of sheer chocolate indulgence, with a rich, smooth, creamy peanut butter fudge that will put that Reeses cup to shame. How can something so luxurious be diet-friendly?! This gluten-free and low-carb treat is truly a delight. Happy snacking!

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Equipment Needed For These Peanut Butter Bars

Nothing fancy is needed.

  • I did use a pastry cutter, but you can also use two knives to cut the ingredients in if you prefer. The pastry cutter does make it easier and you can use it for other recipes as well.
  • I also like to make these in an 8-inch pan, but it’s a lot easier if you line it with parchment paper if you do that. Comes out very easily that way.

Low Carb Blueberry Bars

This recipe is not for everyone since it has a strong taste of blueberries, only blueberry lovers will find it delicious. It is a good option for your brunch, the recipe might look difficult, but it is quite easy to make. Youll need to create the delicious crust and crumble first and add the fruit filling afterward.

Youll need almond flour, pecans, butter, blueberries, egg, vanilla extract, lemon juice, and cornstarch to make this recipe. All these things are usually available in your house. However, if you dont add lemon juice, the result will be quite tasty. We recommend not using frozen blueberries as you might need to add more cornstarch to the filling.

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Still Need More Convincing To Enjoy These Low Carb Winter Desserts

Here are 5 reasons why you SHOULD say yes to these desserts

Eating dessert puts you in a good mood.

These are healthy enough to have for breakfast

A few bites is all you need, these are not jumbo sized portions.

They are fun to make if you are stuck inside.

They. Are. Delicious!

Life is uncertain. Eat dessert first!

Layers In Sex In A Pan Dessert

Best Low Carb Dessert Recipe (With images)

Traditionally, sex in a pan dessert contains six layers. These include:

  • Pecan shortbread crust
  • Whipped cream
  • Shaved chocolate

All the versions that I know of are made with sugar and wheat flour. In fact, a couple of the layers usually include instant pudding. For me, these would be no, no, and definitely not.

I knew there was a way to make it better and low carb without sacrificing the sinfully delicious taste and texture.

My take on chocolate layer dessert isnt exactly healthy, but at least it is gluten-free, sugar-free, and made without questionable ingredients.

It does include similar basic layers:

  • Pecan shortbread crust
  • Whipped cream
  • Shaved chocolate

Okay, its not quite identical. But, its close enough that Im still declaring it sex in a pan.

Best of all, none of my extended family could tell the difference when I served it. Yay!

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Keto Cheesecake Fat Bombs

If youve been on the keto diet for a while, you probably already know about fat bombs. This recipe for them is one of my favorites.

Theyre easy to make, but they take several hours to freeze, so be sure to plan ahead when making them.

Not only are these three-ingredient peanut butter balls keto-friendly, but theyre also vegan-friendly and paleo-compliant.

My favorite part about them is that you dont have to cook them!

Just mix your ingredients, roll the mixture into balls, and refrigerate them for about 30 minutes.

Did I say the brownies were the most delicious, just like normal desserts on the list? Thats because I forgot about keto fudge!

This stuff is incredible, rich, decadent, and has less than one net carb per serving!!

That means you can eat the whole slab of fudge and only consume 12 carbs! Yes, please!

*Pro-tip: Dont leave out the sea salt. Seriously. This fudge is phenomenal beyond belief, but it drops quickly to very yummy if you leave out the salt.

Easy Low Carb Chocolate Cake

The simple keto cake recipe can absolutely hold its own against any cake mix or bakery style chocolate cake.

Super dense and fudgy, it can be naturally gluten free, dairy free, oil free, and vegan and Ive served it to enough people by now who arent on any kind of special diet that I can confidently say: even if youre used to traditional sugar-and-flour desserts, you will fall completely in love with this delicious and moist chocolate cake. Just try it and see!

Want a single serving version? Try this Keto Mug Cake Recipe

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Protein Bar With Pistachios And White Chocolate

Looking for something to do with that big tub of protein powder besides boring old protein shakes? Check out these tasty and energy-filled white chocolate snacks and mix up your post-workout recovery routine. Each serving packs a whopping 22g of protein, helping your muscles recover and keeping you fuller for longer. Make a big batch instead of buying an expensive protein bar every time you hit the gym, and this tasty treat will keep you and your wallet full and happy! With the crunchy pistachio bits and the creamy white chocolate topping, these little protein bars are seriously addictive.

More low-carb dessert recipes on the next page

Strawberry Rhubarb Meringue Bars

1 Minute Keto Brownies | The BEST EASY Low Carb Keto Brownie Recipe

These light, fruity bars are topped with a heavenly meringue thats sugar-free and whipped to perfection. The base of the bars are rich and buttery, complementing the lightness of the meringue topping to create a balanced and satisfying dessert. Dont be intimidated by the triple-layer construction these bars are super simple to whip up. But theyll take even less time to devour!

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Crush Your Cravings With Low

When you’re cutting back on sugar but your sweet tooth is begging for a treat, these low-carb desserts satisfy your cravings without completely blowing up your diet. But remember, even the lowest of low-carb treats can undermine your efforts if you eat too many. Just saying.

1. No-Bake Bumpy Peanut Butter Nuggets | Carbs: 3.8 g per serving

Rave review: “This recipe was amazing! They taste so good and they are also good for you. They are an awesome alternative to cookies because they have no sugar and have nutrients.” candace plummer

2. French Chocolate Mousse with Orange | Carbs: 12.3 g per serving

“A traditional chocolate mousse with a hint of orange flavor. This luxurious dairy-free and low-carb mousse is made simply with eggs and chocolate. Omit the orange zest for a plain chocolate mousse.” chatoune

3. Quick Keto Chocolate Mousse | Carbs: 6.9 g per serving

“I was fiercely CRAVING chocolate that fit the keto and was satisfying,” says Jeannie. “I tried other things and was disappointed. I tried this and it was EVERYTHING! It was quick and easy.”

4. Low-Carb Almond Coconut Sandies | Carbs: 2.7 g per serving

Reviewers cut back the salt a bit and bumped up the sweetener. Julie Cleveland Roberts says, “Based on the other 3 reviews I made the following changes: 1/4 tsp of salt and 3 packets of Truvia. They were really tasty!! A little sweet, not too greasy or salty. Yum!!”

5. Blueberry Yogurt Pops | Carbs: 8.6 g per serving

Low Carb Blueberry Dump Cake

There’s something so comforting about a warm, fruit-filled dump cake.

This Low Carb Blueberry Dump cake requires minimal effort and is packed with nutritious ingredients, making it both paleo and keto-friendly too.

If you enjoy making low carb cake recipes at home, you might also like keto coffee cake and low carb carrot cake bars. My Keto Cheesecake is also a reader favorite.

Low Carb Blueberry Dump Cake

This keto-friendly paleo blueberry cake is as delicious as it is foolproof. The beauty of dump cakes is that you really can’t get them “wrong”.

With a few minutes of prep and basic ingredients that are likely already hanging out in your pantry, you can throw this paleo blueberry cake together in no time.

It starts with frozen blueberries tossed with lemon juice and your favorite type of keto-friendly sweetener.

A mixture of basic baking ingredients like coconut and almond flours, baking powder, cinnamon, and salt combine to create the cake element.

Finally, melted butter is drizzled over top of the rest of the ingredients in a prepared baking dish.

Half an hour in the oven is all it takes for the magic to happen. What results is a decadent dessert that will hit the spot after a savory dinner or at any time.

Serve it with a dollop of keto whipped cream to take this low carb blueberry dessert over the top.

You could also make this blueberry ice cream with allulose and serve it on top of this dump cake. There are lots of ice cream flavors to choose from.

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How To Succeed With Your Baked Low

  • Cocoa powder not only brings a rich chocolate flavor to baked goods, but the cocoa powder itself behaves as an alternative flour, adding bulk and texture to low carb or keto baked goods.
  • The trick to baking with cocoa powder is not to overbake, which tends to make the end result dry and crumbly.
  • A general rule of thumb, to test whether adequately cooked through, lightly press down on the center. If the center is soft, then your baked goods need more time. If there is slight resistance to light pressure, then remove it from the oven immediately.
  • Many low-carb baked goods change in texture or consistency after baking, and chocolate recipes using cocoa powder are no exception. Expect baked goods to become softer over time.
  • To keep baked goods moist, be sure to cover or wrap tightly as soon as they are cooled. Leftovers should generally be refrigerated since these homemade goodies have no preservatives.

Want to try your hand at chocolate keto or low-carb baked goodies? Here are a few of our favorites!

What Can You Eat For Dessert On The Keto Diet

Best 20 Sugar Free Low Carb Desserts for Diabetics

If you’re new to a low carb lifestyle, you may be under the assumption that keto and desserts might not go hand in hand. You’re only partially correct. While traditional sugar-filled desserts aren’t keto-friendly, there are plenty of keto dessert options to choose from.

If you’re looking for some great keto dessert alternatives, check out my list of The Best Keto Desserts.

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Tips For Making This Blueberry Dump Cake

You can use fresh blueberries instead of frozen blueberries if you prefer. If you use fresh blueberries, you won’t need to bake the dump cake as long as with frozen berries.

Reduce the baking time by 5-10 minutes to avoid over-baking.

You may want to play around with the amount of sweetener in the cake. Use more or less sweetener according to your personal taste.

Bake your dump cake long enough to allow the top to brown adequately, but not long enough to dry it out. Upon cooling, the topping will soften into a consistency reminiscent of bread pudding.

Chocolate Chip Cookie Cheesecake Bars

This amazing carb free dessert is actually two desserts in one. With a creamy layer of vanilla cheesecake sandwiched between two delicious layers of chocolate chip cookie dough, this just might be the most all-American no carb dessert idea on our list. Why eat one dessert when you can eat a dessert wrapped in another dessert? Made with sugar-free sweetener, its diet-friendly and wont overload you with unnecessary carbohydrates. Whats the catch? You just might not have any leftovers!

Gooey Skillet Brownie For Two

Theres no better way to make your partner fall madly in love with you than to present them with a skillet full of ooey, gooey chocolate brownie to share. Except perhaps a skillet full of ooey, gooey guilt-free brownie to share! This romantic low-carb dessert idea is sure to woo your sweetheart with its rich, chocolatey texture and warm, melty center. Plus, its completely gluten free, so its friendly to strict dietary needs. What could be more romantic than that?

Death By Chocolate Cheesecake

Sex In A Pan Dessert Recipe (Sugar-Free, Low Carb, Gluten-Free)

There is nothing more sinfully decadent than this rich, creamy chocolate cheesecake. But this is one sinful dessert that your diet will actually allow! Just because youre cutting back on your carb intake doesnt mean you have to cut back on your cheesecake intake. What kind of life would that be anyway? This low-carb version of the most luscious dessert ever invented means that you can indulge guilt-free. Hallelujah!

What Desserts Can I Eat On A Low Carb Keto Diet

The simplest way to enjoy easy low carb desserts is to look for sugar free options. Sugar free removes excess carbs and sugar from your diet. It might take awhile for your palate to adjust to this way of eating, but give it some time.

Another way to enjoy keto friendly desserts is to make them yourself at home. We are constantly adding Low Carb Dessert Recipes to this site, with over 108 options to satisfy your sweet tooth. Youll find recipes for keto brownies, keto cookies, low carb cakes, keto ice cream, and more!

One Of The Best Low Carb Desserts For Any Occasion

Despite the conflict between the name and the fact that I had family coming for New Years, I made this sex in a pan dessert for the celebration. I wanted something that looked cool, tasted extra rich, and it had to be something I wouldnt make every day.

Fortunately, even with multiple steps, it turned out to be a lot easier than it looks! And, the rave reviews were worth the effort.

Ill admit, I couldnt bring myself to tell my family what this thing was called. And they did all ask, because it doesnt look like any other dessert people have seen before. I just said its chocolate layer dessert. Feel free to do the same if youre in the same boat!

You may be wondering why Im sharing this chocolate layer dessert recipe now, toward the end of January. Isnt this month supposed to be all about healthy eating for many people? Well, yes. But like I said, this low carb dessert is definitely healthier than traditional sex in a pan.

The other reason is, Valentines Day is coming up! What better time than that to make this sugar-free sex in a pan dessert? Its special, its chocolate, and you wont have to come up with an alternate name like I did.

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